Workout of the Day
« December 21, 2024
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Esmoreit van Velde | 50 | Amersfoort, NL | NED | Concept2, Inc, Morrisville, VT | 2,494m | 1:36.2 |
| 2 | Andrew Herring | 39 | AUS | 2,197m | 1:49.2 | ||
| 3 | Ryan Brown | 47 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 2,174m | 1:50.3 |
| 4 | Jules Pudney | 31 | AUS | 1,940m | 2:03.7 | ||
| 5 | Khaliunaa Shinen | 33 | Erdenet | MGL | 1,473m | 2:42.9 |