Workout of the Day
« December 21, 2024
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 47 | AUS | 5,402m | 1:28.8 | ||
| 2 | Paul Jones | 54 | Bulli, NSW | AUS | 4,967m | 1:36.6 | |
| 3 | Adam Harrison | 35 | GBR | 4,625m | 1:43.7 | ||
| 4 | Chantelle Stevenson | 32 | AUS | 4,422m | 1:48.5 | ||
| 5 | Dino Edwards | 50 | AUS | 4,232m | 1:53.4 | ||
| 6 | 진영 방 | 38 | KOR | 4,142m | 1:55.8 | ||
| 7 | Sim McDonald | 55 | AUS | 3,954m | 2:01.3 |