Workout of the Day
« December 22, 2024
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Daniel Levis | - | Shanghai | CHN | 9:27.4 | 1:34.5 | |
| 2 | Wojciech Janas | 34 | POL | 9:54.8 | 1:39.1 | ||
| 3 | David Le Jeune | 51 | GBR | 10:15.5 | 1:42.5 | ||
| 4 | Phil Shaw | 67 | AUS | The Diamonds (Over Sixties Erging Group) | 10:24.6 | 1:44.1 | |
| 5 | Kevin Tautermann | 40 | GER | 10:38.0 | 1:46.3 | ||
| 6 | Nicole Burke | 39 | NSW | AUS | CrossFit Maitland | 10:56.2 | 1:49.3 |
| 7 | Kai Esser | 39 | GER | 11:30.8 | 1:55.1 | ||
| 8 | Michael Noack | 37 | Osnabrück | GER | 12:07.7 | 2:01.2 | |
| 9 | Edward Yakovlev | 50 | Odessa | UKR | Dnipro Rowing Club | 12:34.9 | 2:05.8 |
| 10 | Rod Hooper | 57 | AUS | 13:00.8 | 2:10.1 | ||
| 11 | Sonia De Rose | 59 | Sunshine Coast, QLD | AUS | 13:08.2 | 2:11.3 | |
| 12 | Di Dixon | 42 | AUS | 13:56.0 | 2:19.3 | ||
| 13 | 규연 김 | 20 | KOR | 14:46.8 | 2:27.8 | ||
| 14 | Alison Pritchard | 58 | AUS | 15:24.8 | 2:34.1 | ||
| 15 | Mark Pritchard | 60 | Sydney , NSW | AUS | 15:33.2 | 2:35.5 | |
| 16 | Adam Brown | 37 | AUS | 17:04.6 | 2:50.7 | ||
| 17 | 진주 이 | 40 | KOR | 19:25.0 | 3:14.1 |