Workout of the Day
« December 22, 2024
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Michael de Bruijn | 47 | DEN | 10:31.9 | 1:45.3 | ||
| 2 | David Rigon | 50 | AUS | 10:50.1 | 1:48.3 | ||
| 3 | Helge Rønning | 39 | NOR | 11:04.0 | 1:50.6 | ||
| 4 | Frank Biermann | 51 | GER | 11:47.7 | 1:57.9 | ||
| 5 | Jules Pudney | 31 | AUS | 12:23.1 | 2:03.8 | ||
| 6 | Justin Q | 45 | AUS | 12:28.6 | 2:04.7 | ||
| 7 | Roy Norrington | 56 | NZL | 12:32.8 | 2:05.4 | ||
| 8 | Cees Verhoef | 64 | Nijmegen | NED | Olympos Sports Centre | 12:41.8 | 2:06.9 |
| 9 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 15:08.1 | 2:31.3 |