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Workout of the Day

« December 22, 2024

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos. Name Age Country Result Pace
1 Josh Palmer 38 AUS 9:12.6 1:32.1
2 Mark Jennings 42 AUS 9:54.1 1:39.0
3 Ngou Teng Wu 47 MAC 10:02.5 1:40.4
4 Tom Ripper 32 AUS 10:14.4 1:42.4
5 Dave Leadenham 40 AUS 10:29.2 1:44.8
6 Kieren Delaney 32 AUS 10:32.7 1:45.4
7 Christopher Campbell 31 GBR 10:36.6 1:46.1
8 Simon Pastoors 48 AUS 10:38.4 1:46.4
9 Aaron Moore 41 NZL 10:43.7 1:47.2
10 Brad Watts 44 AUS 10:47.6 1:47.9
11 Carl Millen 44 AUS 10:48.4 1:48.0
12 J B 68 AUS 10:51.3 1:48.5
13 Andrei Wightman 51 AUS 10:52.3 1:48.7
14 Tony Hearn 65 AUS 10:59.7 1:49.9
15 Alex Pledge 34 AUS 11:04.0 1:50.6
16 Alexander Robinson 41 AUS 11:11.2 1:51.8
17 Brad Brown 51 AUS 11:18.7 1:53.1
18 Aaron Green 52 AUS 11:25.2 1:54.2
19 Ben Slater 39 AUS 11:32.6 1:55.4
20 Scott Dalibozek 51 AUS 11:38.5 1:56.4
21 Nikki Snow 42 AUS 11:58.9 1:59.8
22 Lewis Sweet 36 AUS 11:59.8 1:59.9
23 Chris Rann 47 AUS 12:00.5 2:00.0
24 David Epms 43 AUS 12:08.6 2:01.4
25 Ben Gardner 40 AUS 12:09.1 2:01.5
26 Craig Shepherd 60 AUS 12:23.6 2:03.9
27 Vanessa Neilsen 48 AUS 12:40.9 2:06.8
28 Rob Winchester 68 AUS 12:48.4 2:08.0
29 Veronica Bermegui 39 AUS 12:52.0 2:08.6
30 Sim McDonald 55 AUS 13:02.9 2:10.4
31 Paulus Grobler 19 AUS 13:13.5 2:12.2
32 John Smith 47 NZL 13:14.4 2:12.4
33 Kim Marshall 57 NZL 13:18.2 2:13.0
34 David Forstpointner 68 AUS 13:31.5 2:15.2
35 Scott Thompson 64 AUS 14:05.9 2:20.9
36 Antonios Zoitos 41 GRE 14:16.1 2:22.6
37 Andrew Della Posta 34 AUS 16:03.7 2:40.6
38 Betty Menzies 80 AUS 16:29.6 2:44.9
39 Carl Millen 74 AUS 16:53.0 2:48.8
40 Courtney White 37 AUS 16:55.6 2:49.2
41 Mark Pritchard 60 AUS 17:13.6 2:52.2
42 Alison Pritchard 58 AUS 18:24.9 3:04.1