Workout of the Day

« December 21, 2024

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	David Woodhouse	47	Sydney, NSW	AUS		2,580m	1:33.0
2	Jarrad Hoeata	42		NZL		2,566m	1:33.5
3	Marcel Dols	52		AUS		2,538m	1:34.5
4	David Rigon	50		AUS		2,421m	1:39.1
5	G B	26		AZE		2,388m	1:40.5
6	Jamie Mooney	48		AUS		2,366m	1:41.4
7	Carl Millen	44		AUS		2,323m	1:43.3
8	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	2,316m	1:43.6
9	Julian Hine	55	Melbourne, VIC	AUS		2,288m	1:44.8
10	Brendon Hall	50		AUS		2,274m	1:45.5
11	SEAMAN‘S CLUB	34	GIMPO	KOR	Geobukseon -「거북선」	2,257m	1:46.3
12	Duncan Dunning	52	New Plymouth	NZL		2,232m	1:47.5
13	Simon Pastoors	48		AUS		2,229m	1:47.6
14	Oliver Ting	47	Adelaide, SA	AUS		2,217m	1:48.2
15	Alex Pledge	34		AUS		2,199m	1:49.1
16	Peter Ricciardo	47		AUS		2,192m	1:49.4
17	Steven Bishop	43		AUS		2,190m	1:49.5
18	Dylan Cross	45		AUS		2,184m	1:49.8
19	Nishal Patel	35		AUS		2,170m	1:50.5
20	Guy Bailey	58	Perth, WA	AUS		2,126m	1:52.8
21	Scott Dalibozek	51		AUS		2,124m	1:52.9
22	Luke Jeffery	50		AUS		2,101m	1:54.2
23	Ken Li	36		AUS		2,099m	1:54.3
24	Lewis Sweet	36		AUS		2,093m	1:54.6
25	H K	39		SRI		2,090m	1:54.8
26	Tarun Raghavan	49		IND		2,072m	1:55.8
27	coco wu	33		CHN		2,059m	1:56.5
28	Jordan Harris	41		AUS		2,043m	1:57.4
29	Sophia Wright	50	Armidale, NSW	AUS		2,039m	1:57.7
30	Scott Thompson	64	Sydney , NSW	AUS		1,986m	2:00.8
31	Kelvin Lee	41		CHN		1,967m	2:02.0
32	Lauren Herd	43		AUS		1,943m	2:03.5
33	David Forstpointner	68		AUS		1,929m	2:04.4
34	Jordan Kraiten	43		AUS		1,925m	2:04.6
35	Andrea Hamilton	49		NZL		1,923m	2:04.8
36	Jason Mulley	51	VIC	AUS		1,921m	2:04.9
37	Milly Pietsch	15		AUS		1,918m	2:05.1
38	Paulus Grobler	19		AUS		1,894m	2:06.7
39	Hyunseung Lee	43		KOR		1,891m	2:06.9
40	Maria Perry	50		AUS		1,885m	2:07.3
41	Kym Knight	49		AUS		1,874m	2:08.0
42	Sarah Millen	45		AUS		1,843m	2:10.2
43	Shayne White	53	SA	AUS		1,828m	2:11.2
44	Kim Marshall	57		NZL		1,774m	2:15.2
45	현국 박	46		KOR		1,768m	2:15.7
46	Hayley Roux	47		NZL		1,719m	2:19.6
47	啸千沈	38		CHN		1,718m	2:19.6
48	Vivian Akkermans	60		AUS		1,697m	2:21.4
49	Rod Hooper	57		AUS		1,696m	2:21.5
50	Irmi Granget	62	Bergen	GER	Team Ruderathlet	1,693m	2:21.7