Workout of the Day

« December 21, 2024

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
199	Rick Schwenk	60		USA		2,054m	1:56.8
202	Florian Grimm	39		GER		2,051m	1:57.0
203	Jeff Lzinga	34		CAN		2,045m	1:57.3
204	Norman Oerlemans	42		GER		2,044m	1:57.4
205	Jordan Harris	41		AUS		2,043m	1:57.4
206	Bart van den Heuvel	55		NED		2,040m	1:57.6
206	Beerad Beerad	45		USA		2,040m	1:57.6
208	Sophia Wright	50	Armidale, NSW	AUS		2,039m	1:57.7
209	Caity Stuart	36		USA		2,036m	1:57.8
210	Jason Boslow	48	Carrollton, TX	USA		2,033m	1:58.0
211	Rick Schoeberlein	54	Rochester, NY	USA		2,028m	1:58.3
212	Ruud Duivis	62		NED		2,027m	1:58.4
212	Mike Lear	66		GBR	The Diamonds (Over Sixties Erging Group)	2,027m	1:58.4
214	Paul M	47		GBR		2,026m	1:58.4
215	William Veguilla	52		PUR		2,021m	1:58.7
216	Roy Marinelli	33		ITA		2,020m	1:58.8
217	Tim Donahue	45		USA		2,017m	1:58.9
218	Vikram Z.	45		GER		2,016m	1:59.0
218	Christopher Jäde	36		GER		2,016m	1:59.0
218	David Acierno	51	WI	USA		2,016m	1:59.0
221	Nika Chov	39		SUI		2,015m	1:59.1
222	lawrence rico	66		USA		2,011m	1:59.3
222	Andrew Tomasits	51		USA		2,011m	1:59.3
224	Fred de Leuw	78	Doornspijk	NED		2,010m	1:59.4
224	Татьяна Павлий	46		UNAFF		2,010m	1:59.4
224	Marc Parlange	62		USA		2,010m	1:59.4
227	Dominik Adams	46		GER		2,005m	1:59.7
227	Sébastien Walle	50		FRA		2,005m	1:59.7
227	Michael Zackin	66	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,005m	1:59.7
230	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	2,002m	1:59.8
231	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	2,001m	1:59.9
231	Oscar Breugelmans	55		NED		2,001m	1:59.9
233	David Foster	66	Milton Keynes	GBR	Milton Keynes Rowing Club	2,000m	2:00.0
233	Sarah Birtch	26		USA		2,000m	2:00.0
235	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	1,999m	2:00.0
236	Thomas Pfeffer	55		GER		1,997m	2:00.1
237	Darin Armbruster	54		USA		1,996m	2:00.2
238	Hubert Schatzl	42		AUT		1,994m	2:00.3
239	Gwen Yates	34		SUR		1,992m	2:00.4
239	Manlio Dandolo	55		ITA		1,992m	2:00.4
241	Norbert Hasznosi	52	Palotás	HUN		1,991m	2:00.5
242	Frank Frank	42		SUI		1,988m	2:00.7
243	Gerwin Geukes	60		NED		1,987m	2:00.7
243	Ivan Kukkoev	35	Istanbul	TUR	İstanbul Kürek Spor Kulübü	1,987m	2:00.7
243	Marko Saarijärvi	49		FIN	GARAGEATHLETE	1,987m	2:00.7
246	Scott Thompson	64	Sydney , NSW	AUS		1,986m	2:00.8
247	GEUNJE KIM	46		KOR		1,980m	2:01.2
248	Kath Logan	55		AUS		1,975m	2:01.5
249	Andreas Boguhn	44		GER		1,973m	2:01.6
250	Junsik Park	38		KOR		1,971m	2:01.7