Workout of the Day

« December 21, 2024

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	肥九 *	35	Buffalo Grove, IL	USA		2,208m	1:48.6
102	Gabor Toth	39		HUN		2,207m	1:48.7
102	Rafał Kruppa	51	Zabrze	POL		2,207m	1:48.7
104	Mike Martello	37		GBR		2,206m	1:48.7
104	Fedja Buzancic	34		USA		2,206m	1:48.7
106	Mark Heffernan	36		USA		2,205m	1:48.8
107	Marc Castro Morales	44		ESP		2,202m	1:48.9
108	Alex Pledge	34		AUS		2,199m	1:49.1
109	Scott Mitchell	30		GBR		2,198m	1:49.1
110	Damien Thirault	47		FRA		2,196m	1:49.2
111	William Hart	52		USA		2,195m	1:49.3
112	Peter Ricciardo	47		AUS		2,192m	1:49.4
113	Steven Bishop	43		AUS		2,190m	1:49.5
113	Hereward Burgers	52		NED		2,190m	1:49.5
115	Stefan Jajcisin	38		SVK		2,189m	1:49.6
116	Sven Möller	52		GER		2,185m	1:49.8
117	Dylan Cross	45		AUS		2,184m	1:49.8
117	Peter Chatwell	45	Rochester	GBR		2,184m	1:49.8
117	Justin Cottrell	37		USA		2,184m	1:49.8
120	Jon Sverre Feyling	42		NOR		2,182m	1:49.9
120	John Cooke	64	Farnham, Surrey	GBR		2,182m	1:49.9
122	Terry Kersey	54		USA		2,181m	1:50.0
123	Andre Schmitz	24		GER		2,175m	1:50.3
124	Felipe Valdes	54	Santiago	CHI		2,174m	1:50.3
124	Dan Pruett	47	Welwyn Garden City	GBR		2,174m	1:50.3
126	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	2,171m	1:50.5
126	Sean Lovison	47	Moorestown, NJ	USA	Iron Jungle CrossFit	2,171m	1:50.5
128	Nishal Patel	35		AUS		2,170m	1:50.5
129	Mats Knutsen-Valen	39		NOR		2,169m	1:50.6
130	Craig Jeffrey	49		CAN		2,164m	1:50.9
131	Matthias Kraner	59		GER		2,162m	1:51.0
132	Tim Creazzo	42		USA		2,159m	1:51.1
133	Mike Anderson	68		GBR		2,156m	1:51.3
133	Mark Lobbezoo	62	MI	USA		2,156m	1:51.3
135	Sören Wie	34		GER		2,150m	1:51.6
136	Jérémy Sabot	41		FRA		2,148m	1:51.7
136	Florian P.-H.	46		GER		2,148m	1:51.7
138	Radosław Łuczyński	31	Warsaw	POL		2,147m	1:51.7
138	Tracey Barnes	59		GBR	TEAM OARSOME IRC	2,147m	1:51.7
140	Olaf Storemoen	42		NOR		2,146m	1:51.8
141	John Martin De Jesus	34		PHI		2,144m	1:51.9
141	Gregory Henkes	38		USA		2,144m	1:51.9
143	Antal Horváth	56		HUN		2,143m	1:51.9
144	Andrew Kearsey	42	Boroughbridge	GBR		2,142m	1:52.0
145	Matthias M	33		AUT		2,141m	1:52.0
146	Ed Leonard	53		USA		2,138m	1:52.2
147	Dmitry CHETVERIKOV	57	Nizhniy Novgorod	UNAFF		2,135m	1:52.4
147	Mike Wertheimer	58		USA	Farmington Valley Rowing Association	2,135m	1:52.4
149	Terje Madsen	56		NOR		2,134m	1:52.4
150	Glenn Clifford	63	MEREWETHER , NSW	AUS		2,132m	1:52.5