Workout of the Day

« December 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Olaf Storemoen	42		NOR		2,146m	1:51.8
352	John Martin De Jesus	34		PHI		2,144m	1:51.9
352	Gregory Henkes	38		USA		2,144m	1:51.9
352	Caleb Parker	33		USA		2,144m	1:51.9
355	Antal Horváth	56		HUN		2,143m	1:51.9
356	Andrew Kearsey	42	Boroughbridge	GBR		2,142m	1:52.0
357	Matthias M	33		AUT		2,141m	1:52.0
358	Mirko Canaparo	28		ITA		2,140m	1:52.1
358	Rob McMichael	68	Mendham, NJ	USA	Team Diamonds	2,140m	1:52.1
360	les martindale	61		CAN		2,139m	1:52.2
361	Ed Leonard	53		USA		2,138m	1:52.2
362	Donald Becker	68	Bluffton, SC	USA		2,137m	1:52.3
362	Jeffrey Gross	54		USA		2,137m	1:52.3
364	Dmitry CHETVERIKOV	57	Nizhniy Novgorod	UNAFF		2,135m	1:52.4
364	Mike Wertheimer	58		USA	Farmington Valley Rowing Association	2,135m	1:52.4
364	Todd Wright	56		USA		2,135m	1:52.4
364	Beth Hazen	38		USA		2,135m	1:52.4
368	Terje Madsen	56		NOR		2,134m	1:52.4
368	Didier Ballestra	40		FRA		2,134m	1:52.4
370	Neil Pearson	52		GBR	MAABC 50+ Masters	2,133m	1:52.5
370	Sandra Cinanni	49		USA		2,133m	1:52.5
370	Milos Cekic	52		USA		2,133m	1:52.5
373	Glenn Clifford	63	MEREWETHER , NSW	AUS		2,132m	1:52.5
373	Brian Aebly	52		USA		2,132m	1:52.5
373	Jason Seidman	42		USA		2,132m	1:52.5
373	Pete Hagen	56		USA		2,132m	1:52.5
373	Joe Doaks	48		CAN		2,132m	1:52.5
378	Jamie Pelletier	52		USA		2,131m	1:52.6
378	Idan Ganot	43		NED		2,131m	1:52.6
378	Todd Roberts	56	Sheridan, IN	USA		2,131m	1:52.6
381	Joe Johnson	54		USA		2,130m	1:52.6
382	Ari Weiser	36		USA		2,129m	1:52.7
383	Nathan Swain	42		USA		2,128m	1:52.7
383	Ken Brenneman	61		USA		2,128m	1:52.7
383	Tamás Bakó	46		HUN		2,128m	1:52.7
386	Jordan W	36		USA		2,127m	1:52.8
386	Andrew Wood	40	Westminster, CA	USA		2,127m	1:52.8
388	Guy Bailey	58	Perth, WA	AUS		2,126m	1:52.8
388	Curt Griggs	57	TN	USA		2,126m	1:52.8
390	Scott Dalibozek	51		AUS		2,124m	1:52.9
390	Camilla Stewart	49	Telford	GBR	Gym Mostyn	2,124m	1:52.9
390	Dave E	46		GBR		2,124m	1:52.9
390	John Gusman	69	Santa Rosa, CA	USA	The Diamonds (Over Sixties Erging Group)	2,124m	1:52.9
394	Darren Dudley	38		USA		2,123m	1:53.0
394	Aaron Lynch	55		USA	U.S. Army Retired	2,123m	1:53.0
394	Andres Abril	33		COL		2,123m	1:53.0
397	Fco Javier Godoy Moreno	45		ESP		2,122m	1:53.1
397	Susan Van der Mee	42		NED		2,122m	1:53.1
397	harold creech	60	Greensboro, NC	USA		2,122m	1:53.1
400	Jarek Otto	50	Gliwice	POL		2,120m	1:53.2