Workout of the Day
« December 21, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Heath Peacock | 51 | Gunter, TX | USA | 2,201m | 1:49.0 | |
| 251 | Collin Hague | 40 | USA | 2,201m | 1:49.0 | ||
| 253 | Matt Galpin | 47 | GBR | 2,200m | 1:49.0 | ||
| 253 | Félix Harvey | 23 | CAN | 2,200m | 1:49.0 | ||
| 255 | Alex Pledge | 34 | AUS | 2,199m | 1:49.1 | ||
| 255 | Steve H | 49 | USA | 2,199m | 1:49.1 | ||
| 257 | Scott Mitchell | 30 | GBR | 2,198m | 1:49.1 | ||
| 257 | Cedric Gingras-Hill | 37 | CAN | 2,198m | 1:49.1 | ||
| 259 | Damien Thirault | 47 | FRA | 2,196m | 1:49.2 | ||
| 260 | William Hart | 52 | USA | 2,195m | 1:49.3 | ||
| 260 | Danny Catano | 41 | USA | 2,195m | 1:49.3 | ||
| 260 | Kevin Watson | 57 | USA | 2,195m | 1:49.3 | ||
| 260 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,195m | 1:49.3 | |
| 264 | Jason Singer | 35 | USA | 2,194m | 1:49.3 | ||
| 264 | Benjamin Schneider | 51 | USA | 2,194m | 1:49.3 | ||
| 266 | Peter Ricciardo | 47 | AUS | 2,192m | 1:49.4 | ||
| 267 | Chad Needham | 41 | Valparaiso, IN | USA | 2,191m | 1:49.5 | |
| 268 | Steven Bishop | 43 | AUS | 2,190m | 1:49.5 | ||
| 268 | Hereward Burgers | 52 | NED | 2,190m | 1:49.5 | ||
| 270 | Stefan Jajcisin | 38 | SVK | 2,189m | 1:49.6 | ||
| 271 | Brent Thompson | 39 | USA | 2,188m | 1:49.6 | ||
| 271 | Marc Selden | 56 | USA | 2,188m | 1:49.6 | ||
| 271 | Caleb Trantham | 25 | USA | 2,188m | 1:49.6 | ||
| 274 | Sven Möller | 52 | GER | 2,185m | 1:49.8 | ||
| 274 | Peter Fuller | 42 | USA | 2,185m | 1:49.8 | ||
| 274 | Blaine Gellert | 41 | USA | 2,185m | 1:49.8 | ||
| 277 | Dylan Cross | 45 | AUS | 2,184m | 1:49.8 | ||
| 277 | Peter Chatwell | 45 | Rochester | GBR | 2,184m | 1:49.8 | |
| 277 | Justin Cottrell | 37 | USA | 2,184m | 1:49.8 | ||
| 280 | Alex Arseneau | 37 | USA | 2,183m | 1:49.9 | ||
| 281 | Jon Sverre Feyling | 42 | NOR | 2,182m | 1:49.9 | ||
| 281 | John Cooke | 64 | Farnham, Surrey | GBR | 2,182m | 1:49.9 | |
| 281 | Loren Purdy | 51 | Middletown , DE | USA | U.S. Marines | 2,182m | 1:49.9 |
| 281 | Daniel Leffel | 45 | USA | 2,182m | 1:49.9 | ||
| 285 | Terry Kersey | 54 | USA | 2,181m | 1:50.0 | ||
| 286 | Bryan Freeman | 38 | USA | 2,179m | 1:50.1 | ||
| 287 | Jun Li | 37 | USA | 2,178m | 1:50.1 | ||
| 288 | joan van hurck | 55 | GBR | 2,177m | 1:50.2 | ||
| 288 | Scott Mowrey | 57 | Yakima, WA | USA | 2,177m | 1:50.2 | |
| 290 | John P | 44 | CAN | 2,176m | 1:50.2 | ||
| 291 | Andre Schmitz | 24 | GER | 2,175m | 1:50.3 | ||
| 292 | Felipe Valdes | 54 | Santiago | CHI | 2,174m | 1:50.3 | |
| 292 | Dan Pruett | 47 | Welwyn Garden City | GBR | 2,174m | 1:50.3 | |
| 294 | Daniel Tingley | 31 | USA | 2,173m | 1:50.4 | ||
| 295 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 2,171m | 1:50.5 |
| 295 | Sean Lovison | 47 | Moorestown, NJ | USA | Iron Jungle CrossFit | 2,171m | 1:50.5 |
| 295 | Bob Joyner | 74 | Goldsboro, NC | USA | 2,171m | 1:50.5 | |
| 298 | Nishal Patel | 35 | AUS | 2,170m | 1:50.5 | ||
| 298 | Charles Shearn | 56 | GBR | 2,170m | 1:50.5 | ||
| 300 | Mats Knutsen-Valen | 39 | NOR | 2,169m | 1:50.6 |