Workout of the Day
« December 21, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Nadine von Lieres | 41 | NAM | 1,452 | 2:45.2 | ||
| 1052 | Thomas Kloos | 67 | GER | 1,449 | 2:45.6 | ||
| 1052 | Christiane Kloos | 58 | GER | Team Ruderathlet | 1,449 | 2:45.6 | |
| 1054 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 1,446 | 2:45.9 | |
| 1055 | Tracey Martinson | 57 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 1,440 | 2:46.6 |
| 1056 | Dan Miller | 60 | USA | 1,437 | 2:47.0 | ||
| 1057 | Gretchen Swecker | 52 | USA | 1,434 | 2:47.3 | ||
| 1058 | G T | - | USA | 1,433 | 2:47.4 | ||
| 1058 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,433 | 2:47.4 |
| 1060 | 민선 김 | 31 | KOR | 1,428 | 2:48.0 | ||
| 1060 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 1,428 | 2:48.0 | |
| 1062 | Diamantino Ferreira | 76 | POR | 1,427 | 2:48.1 | ||
| 1063 | Annie Stimmel | 47 | USA | 1,415 | 2:49.6 | ||
| 1064 | Abigail Dixon | 44 | USA | 1,403 | 2:51.0 | ||
| 1064 | Brian Jean | 44 | USA | 1,403 | 2:51.0 | ||
| 1064 | Sheila Jessup | 55 | USA | 1,403 | 2:51.0 | ||
| 1067 | Becky Anderson | 39 | USA | 1,399 | 2:51.5 | ||
| 1068 | Heather Taylor | 49 | GBR | 1,384 | 2:53.4 | ||
| 1069 | Curtis Zell | 71 | Bloomington , IL | USA | 1,381 | 2:53.7 | |
| 1070 | Tanvi Desai | 44 | USA | 1,369 | 2:55.3 | ||
| 1071 | Nicole Harrison | 55 | Smyrna , GA | USA | 1,367 | 2:55.5 | |
| 1072 | Mario Eder | 43 | AUT | 1,366 | 2:55.6 | ||
| 1073 | Linda Mullenbach | 68 | USA | 1,364 | 2:55.9 | ||
| 1074 | Scott Fletcher | 69 | USA | 1,356 | 2:56.9 | ||
| 1075 | Mitchel Johnson | 56 | TX | USA | 1,349 | 2:57.9 | |
| 1076 | Brooksie Slaughter | 57 | WESTON, CO | USA | 1,340 | 2:59.1 | |
| 1077 | Autumn Hensley | 43 | USA | Havoc City Fitness | 1,339 | 2:59.2 | |
| 1078 | Stephanie K | 40 | USA | 1,328 | 3:00.7 | ||
| 1079 | Doucas Nakos | 61 | NH | USA | 1,323 | 3:01.4 | |
| 1080 | Andy Craigen | 58 | GBR | 1,318 | 3:02.0 | ||
| 1080 | Brian Bufkin | 57 | USA | 1,318 | 3:02.0 | ||
| 1082 | avi gutmanovitz | 77 | Oranit | ISR | 1,314 | 3:02.6 | |
| 1083 | Sarah Carlson | 40 | USA | 1,313 | 3:02.7 | ||
| 1083 | Corinne Corson | 60 | OR | USA | 1,313 | 3:02.7 | |
| 1085 | Susan Falcone | - | PA | USA | 1,290 | 3:06.0 | |
| 1086 | Brian Evans | 47 | USA | 1,285 | 3:06.7 | ||
| 1087 | Aman Patel | 42 | USA | 1,245 | 3:12.7 | ||
| 1088 | Jim Brantley | 70 | MT | USA | 1,238 | 3:13.8 | |
| 1089 | Jan-Volkert Schmitz | 56 | GER | 1,193 | 3:21.1 | ||
| 1090 | Kai P | 10 | CAN | Team Canada | 1,191 | 3:21.5 | |
| 1091 | Joanna Scheffler | 66 | Mesa, AZ | USA | 1,179 | 3:23.5 | |
| 1092 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,177 | 3:23.9 |
| 1093 | John Lopez | 74 | USA | 1,166 | 3:25.8 | ||
| 1094 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,162 | 3:26.5 |
| 1095 | Jo McKenzie | 43 | Portland, OR | USA | 1,134 | 3:31.6 | |
| 1096 | Kim Teeple | 48 | USA | 1,087 | 3:40.7 | ||
| 1097 | Jill Santos | 62 | USA | 1,075 | 3:43.2 | ||
| 1098 | Kathleen Pipeleers | 47 | BEL | 1,072 | 3:43.8 | ||
| 1099 | Zen P | 6 | CAN | Team Canada | 1,035 | 3:51.8 | |
| 1100 | Karen Dolberg | 59 | USA | 1,010 | 3:57.6 |