Workout of the Day
« December 21, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Eric Pettinato | 53 | USA | 1,465m | 2:43.8 | ||
| 1052 | Timothy Wills | 77 | GBR | 1,464m | 2:43.9 | ||
| 1053 | Nadine von Lieres | 41 | NAM | 1,452m | 2:45.2 | ||
| 1054 | Thomas Kloos | 67 | GER | 1,449m | 2:45.6 | ||
| 1055 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 1,446m | 2:45.9 | |
| 1056 | Tracey Martinson | 57 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 1,440m | 2:46.6 |
| 1057 | Dan Miller | 60 | USA | 1,437m | 2:47.0 | ||
| 1058 | Gretchen Swecker | 52 | USA | 1,434m | 2:47.3 | ||
| 1059 | G T | - | USA | 1,433m | 2:47.4 | ||
| 1059 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,433m | 2:47.4 |
| 1061 | 민선 김 | 31 | KOR | 1,428m | 2:48.0 | ||
| 1061 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 1,428m | 2:48.0 | |
| 1063 | Diamantino Ferreira | 76 | POR | 1,427m | 2:48.1 | ||
| 1064 | Annie Stimmel | 47 | USA | 1,415m | 2:49.6 | ||
| 1065 | Abigail Dixon | 44 | USA | 1,403m | 2:51.0 | ||
| 1065 | Brian Jean | 44 | USA | 1,403m | 2:51.0 | ||
| 1065 | Sheila Jessup | 55 | USA | 1,403m | 2:51.0 | ||
| 1068 | Becky Anderson | 39 | USA | 1,399m | 2:51.5 | ||
| 1069 | Heather Taylor | 49 | GBR | 1,384m | 2:53.4 | ||
| 1070 | Curtis Zell | 71 | Bloomington , IL | USA | 1,381m | 2:53.7 | |
| 1071 | Tanvi Desai | 44 | USA | 1,369m | 2:55.3 | ||
| 1072 | Nicole Harrison | 55 | USA | 1,367m | 2:55.5 | ||
| 1073 | Mario Eder | 43 | AUT | 1,366m | 2:55.6 | ||
| 1074 | Linda Mullenbach | 68 | USA | 1,364m | 2:55.9 | ||
| 1075 | Scott Fletcher | 69 | USA | 1,356m | 2:56.9 | ||
| 1076 | Mitchel Johnson | 56 | TX | USA | 1,349m | 2:57.9 | |
| 1077 | Brooksie Slaughter | 57 | WESTON, CO | USA | 1,340m | 2:59.1 | |
| 1078 | Autumn Hensley | 43 | USA | CrossFit Mastodon | 1,339m | 2:59.2 | |
| 1079 | Stephanie K | 40 | USA | 1,328m | 3:00.7 | ||
| 1080 | Doucas Nakos | 61 | NH | USA | 1,323m | 3:01.4 | |
| 1081 | Andy Craigen | 58 | GBR | 1,318m | 3:02.0 | ||
| 1081 | Brian Bufkin | 57 | USA | 1,318m | 3:02.0 | ||
| 1083 | avi gutmanovitz | 77 | Oranit | ISR | 1,314m | 3:02.6 | |
| 1084 | Sarah Carlson | 40 | USA | 1,313m | 3:02.7 | ||
| 1084 | Corinne Corson | 60 | OR | USA | 1,313m | 3:02.7 | |
| 1086 | Susan Falcone | - | PA | USA | 1,290m | 3:06.0 | |
| 1087 | Brian Evans | 47 | USA | 1,285m | 3:06.7 | ||
| 1088 | Aman Patel | 42 | USA | 1,245m | 3:12.7 | ||
| 1089 | Jim Brantley | 70 | MT | USA | 1,238m | 3:13.8 | |
| 1090 | Dani Junker | 54 | Bonn | GER | 1,208m | 3:18.6 | |
| 1091 | Jan-Volkert Schmitz | 56 | GER | 1,193m | 3:21.1 | ||
| 1092 | Kai P | 10 | CAN | 1,191m | 3:21.5 | ||
| 1093 | Joanna Scheffler | 66 | Mesa, AZ | USA | 1,179m | 3:23.5 | |
| 1094 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,177m | 3:23.9 |
| 1095 | John Lopez | 74 | USA | 1,166m | 3:25.8 | ||
| 1096 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,162m | 3:26.5 |
| 1097 | Kim Teeple | 48 | USA | 1,087m | 3:40.7 | ||
| 1098 | Jill Santos | 62 | USA | 1,075m | 3:43.2 | ||
| 1099 | Kathleen Pipeleers | 47 | BEL | 1,072m | 3:43.8 | ||
| 1100 | Zen P | 6 | CAN | 1,035m | 3:51.8 |