Workout of the Day

« December 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Michael Davison	61		GBR		1,847	2:09.9
800	Alecia Ashby	44		USA		1,847	2:09.9
803	Xavier Bristow	49		GBR		1,846	2:10.0
803	Jason Rahl	50		USA		1,846	2:10.0
805	James Jackson	52	Lawrenceburg, IN	USA		1,844	2:10.1
805	Mike Pizzi	50	Redding, CA	USA		1,844	2:10.1
807	Sarah Millen	45		AUS		1,843	2:10.2
807	Geoff Storey	57		GBR		1,843	2:10.2
807	Chris Weltzer	41		USA		1,843	2:10.2
810	Petra Rothmeier	61	Regensburg	GER		1,842	2:10.2
811	Melissa Bain	48		USA		1,841	2:10.3
812	Paul Moresco	35		USA		1,840	2:10.4
813	Alyssa Raghuveer	17		USA		1,838	2:10.5
813	William Baker	66	Upper Gwynedd, PA	USA		1,838	2:10.5
815	Florian Troubat	37	Biarritz	FRA		1,837	2:10.6
816	Steven Jo	54		USA		1,836	2:10.7
817	Derrick Caruthers	47		USA		1,835	2:10.7
817	Anthony Graham	56		USA	U.S. Navy Veteran	1,835	2:10.7
817	David Whatmore	64	Poole	GBR	The Diamonds (Over Sixties Erging Group)	1,835	2:10.7
820	Nicole Dorn	41		GER		1,831	2:11.0
820	Jerry Norcross	40	Grand Rapids, MI	USA		1,831	2:11.0
822	Fernando Gallardo	45		ESP		1,830	2:11.1
822	Steve Ko	49	Riverwoods, IL	USA		1,830	2:11.1
824	Jimmy P	35		USA		1,829	2:11.2
824	Ray Hemann	68		USA		1,829	2:11.2
826	Shayne White	53	SA	AUS		1,828	2:11.2
826	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	1,828	2:11.2
826	Lars Volkmann	43		GER		1,828	2:11.2
829	Bob Wilson	63		USA		1,826	2:11.4
830	Claude Delisle	62	Red Deer County, AB	CAN		1,824	2:11.5
831	Chris Briggs	68	Barry’s Bay, ON	CAN		1,822	2:11.7
832	Kirk Nash	56	Anchorage, AK	USA		1,821	2:11.7
833	Stevi Batista	38	Cuyahoga Falls, OH	USA		1,820	2:11.8
834	Steve Smith	59	Loomis, CA	USA		1,819	2:11.9
835	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	1,818	2:12.0
835	Steven Smith	56	WI	USA		1,818	2:12.0
835	Joop Schuiling	74		NED	Daventria, R&ZV	1,818	2:12.0
835	Quint Avenetti	62		USA		1,818	2:12.0
839	Valérie Martin	58	Cognac, France	FRA		1,813	2:12.3
840	Angela Schad	35		USA		1,811	2:12.5
841	Kati Trexler	51		GER		1,810	2:12.5
841	Daniel Busi	46		USA		1,810	2:12.5
843	Karen Helbig	59		GER		1,808	2:12.7
844	pascal Raquet	61		FRA		1,807	2:12.8
844	David Frazier	62		USA		1,807	2:12.8
846	Monika Cibulka	68	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	1,805	2:12.9
846	Charli Haynes	34		GBR		1,805	2:12.9
846	Helena Doherty	64	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	1,805	2:12.9
846	William Lied	53	Hatfield, PA	USA		1,805	2:12.9
850	Michael Beltran	43	Atwater, CA	USA		1,804	2:13.0