Workout of the Day

« December 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Sarah J	55		GBR		1,596	2:30.3
1002	Ajiri Owuasu	27		GBR		1,595	2:30.4
1003	Christel Linn Meidell Klette	36		NOR		1,594	2:30.5
1004	Kirsty Nicholson	39	Glasgow	GBR		1,590	2:30.9
1004	Julia DuMars	61	Black Mountain , NC	USA		1,590	2:30.9
1004	Erin Munro	48	AK	USA		1,590	2:30.9
1007	Ian Tilbrook	58	Sheffield	GBR		1,589	2:31.0
1008	Anna Perini	56		ITA		1,588	2:31.1
1009	Jennifer Dollman	37		USA		1,585	2:31.4
1010	含施	35		CHN		1,584	2:31.5
1010	Patricia George	50		USA		1,584	2:31.5
1012	Ashley Liewer	41	Murray, UT	USA		1,581	2:31.8
1013	Nicole Itkin	55		USA		1,578	2:32.0
1014	Salima Legrand	50		GBR		1,577	2:32.1
1014	Sam Conway	32		USA		1,577	2:32.1
1016	Lindsey G	42		USA		1,571	2:32.7
1017	Mark Chaney	65	Tucson, AZ	USA	RowAlong	1,568	2:33.0
1017	Florian DEITERS	24		AFG		1,568	2:33.0
1019	Andrew Kelley	24		USA		1,567	2:33.1
1020	Nancy Laperrière	52		CAN		1,566	2:33.2
1020	Gene Kelley	72	Tucson, AZ	USA		1,566	2:33.2
1022	Roger Graber	62		USA		1,563	2:33.5
1023	Paola Rizzuto	40	NY	USA		1,560	2:33.8
1023	Vickie Maxwell	72	Metamora, MI	USA		1,560	2:33.8
1023	David Ullrich	76		USA		1,560	2:33.8
1026	Peter Atkinson	38		HKG		1,553	2:34.5
1027	Ryan Craig	52	CA	USA		1,546	2:35.2
1028	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	1,545	2:35.3
1029	Jorge Arzola	51		USA		1,542	2:35.6
1030	Joanne Crowther	66	VIC	AUS		1,541	2:35.7
1031	Valerie Canova	67		USA		1,540	2:35.8
1032	Charles Gale	65		USA		1,531	2:36.7
1033	Tom Seabolt	72	Port Orange, FL	USA		1,528	2:37.0
1034	Joanne Han	62	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	1,526	2:37.2
1035	Raquel Blechman	37		USA		1,523	2:37.5
1036	Vincenzo Verzella	57		ITA		1,522	2:37.6
1037	L M	77		USA		1,521	2:37.7
1038	Juergen Pfuhl	78	Hamburg	GER	Ruderverein Wandsbek e.V.	1,520	2:37.8
1038	chris cervelli	75	CA	USA		1,520	2:37.8
1040	Cynthia Swinbank	75	Georgetown, TX	USA		1,515	2:38.4
1041	Jess Caraway	43		USA		1,511	2:38.8
1042	John D Woods	62	Belfast	IRL		1,500	2:40.0
1043	Bill McCormick	53		USA		1,496	2:40.4
1044	Mike O	66	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	1,490	2:41.0
1045	Thierry Roger	60	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	1,482	2:41.9
1046	Lisa W	31		NED		1,480	2:42.1
1047	Heather Miller	55		USA		1,468	2:43.4
1047	Julie JB	45		USA		1,468	2:43.4
1049	Eric Pettinato	53		USA		1,465	2:43.8
1050	Timothy Wills	77		GBR	The Royal Artillery	1,464	2:43.9