Workout of the Day

« December 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Jared Lang	34		USA		1,603m	2:29.7
1002	Sarah J	55		GBR		1,596m	2:30.3
1003	Ajiri Owuasu	27		GBR		1,595m	2:30.4
1004	Christel Linn Meidell Klette	36		NOR		1,594m	2:30.5
1005	Kirsty Nicholson	39	Glasgow	GBR		1,590m	2:30.9
1005	Julia DuMars	61	Black Mountain , NC	USA		1,590m	2:30.9
1005	Erin Munro	48	AK	USA		1,590m	2:30.9
1008	Ian Tilbrook	58	Sheffield	GBR		1,589m	2:31.0
1009	Anna Perini	56		ITA		1,588m	2:31.1
1010	Jennifer Dollman	37		USA		1,585m	2:31.4
1011	含施	35		CHN		1,584m	2:31.5
1011	Patricia George	50		USA		1,584m	2:31.5
1013	Ashley Liewer	41	Murray, UT	USA		1,581m	2:31.8
1014	Nicole Itkin	55		USA		1,578m	2:32.0
1015	Salima Legrand	50		GBR		1,577m	2:32.1
1015	Sam Conway	32		USA		1,577m	2:32.1
1017	Lindsey G	42		USA		1,571m	2:32.7
1018	Mark Chaney	65	Tucson, AZ	USA	RowAlong	1,568m	2:33.0
1018	Florian DEITERS	24		AFG		1,568m	2:33.0
1020	Andrew Kelley	24		USA		1,567m	2:33.1
1021	Nancy Laperrière	52		CAN		1,566m	2:33.2
1021	Gene Kelley	72		USA		1,566m	2:33.2
1023	Roger Graber	62		USA		1,563m	2:33.5
1024	Paola Rizzuto	40	NY	USA		1,560m	2:33.8
1024	Vickie Maxwell	72	Metamora, MI	USA		1,560m	2:33.8
1024	David Ullrich	76		USA		1,560m	2:33.8
1027	Peter Atkinson	38		HKG		1,553m	2:34.5
1028	Ryan Craig	52	CA	USA		1,546m	2:35.2
1029	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	1,545m	2:35.3
1030	Jorge Arzola	51		USA		1,542m	2:35.6
1031	Joanne Crowther	66	VIC	AUS		1,541m	2:35.7
1032	Valerie Canova	67		USA		1,540m	2:35.8
1033	Charles Gale	65		USA		1,531m	2:36.7
1034	Tom Seabolt	72	Port Orange, FL	USA		1,528m	2:37.0
1035	Joanne Han	62	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	1,526m	2:37.2
1036	Raquel Blechman	37		USA		1,523m	2:37.5
1037	Vincenzo Verzella	57		ITA		1,522m	2:37.6
1038	L M	77		USA		1,521m	2:37.7
1039	Juergen Pfuhl	78	Hamburg	GER	Ruderverein Wandsbek e.V.	1,520m	2:37.8
1039	chris cervelli	75	CA	USA		1,520m	2:37.8
1041	Cynthia Swinbank	75	Georgetown, TX	USA		1,515m	2:38.4
1042	Jess Caraway	43		USA		1,511m	2:38.8
1043	John D Woods	62	Belfast	IRL		1,500m	2:40.0
1044	Jean-Marie LOYANT	77	Bretagne	FRA		1,497m	2:40.3
1045	Bill McCormick	53		USA		1,496m	2:40.4
1046	Mike O	66	MN	USA		1,490m	2:41.0
1047	Thierry Roger	60	Saillac	FRA		1,482m	2:41.9
1048	Lisa W	31		NED		1,480m	2:42.1
1049	Heather Miller	55		USA		1,468m	2:43.4
1049	Julie JB	45		USA		1,468m	2:43.4