Workout of the Day

« December 21, 2024

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Gavin Brown	33		AUS		2,703m	1:28.7
2	Piotr Łojszczyk	51		POL		2,634m	1:31.1
3	David Woodhouse	47	Sydney, NSW	AUS		2,580m	1:33.0
4	Jarrad Hoeata	42		NZL		2,566m	1:33.5
5	Rob Sedman	49		GBR		2,563m	1:33.6
6	Ady Deeley	46		GBR		2,553m	1:34.0
7	Neil Ready	47		GBR	The Delivery Room	2,545m	1:34.3
8	Marcel Dols	52		AUS		2,538m	1:34.5
9	Kim Isberg	51	🇩🇰Karlslunde🇩🇰	DEN		2,485m	1:36.5
10	Mykolas Stanevicius	32		SUI		2,453m	1:37.8
11	Jelmer Gaastra	37		NED		2,441m	1:38.3
12	Luke Kneebone	44	Mildura	AUS		2,435m	1:38.5
13	Zac Smit	33	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	2,428m	1:38.8
14	David Rigon	50		AUS		2,421m	1:39.1
15	Oliver Lehnert	46		GER		2,418m	1:39.2
16	G B	26		AZE		2,388m	1:40.5
17	Robin Philip	39	Haderslev	DEN		2,385m	1:40.6
18	Fabrice Martin	47		FRA		2,382m	1:40.7
19	Bouke Dieleman	64		NED	Empty the Tanks	2,374m	1:41.0
20	Jamie Mooney	48		AUS		2,366m	1:41.4
21	Jacob Slavensky	50		DEN		2,364m	1:41.5
22	Kieran Brown	31		AUS		2,360m	1:41.6
23	James Winton	48	Perth, WA	AUS		2,357m	1:41.8
24	Denis Gutfreund	50	Grenoble	FRA	FRENCH INDOOR ROWERS TEAM	2,355m	1:41.9
24	Dominic Cooper	40		GBR		2,355m	1:41.9
26	Paul Nioi	46		GBR		2,332m	1:42.9
27	Carl Millen	44		AUS		2,323m	1:43.3
27	Rubén Barrasa	38		ESP		2,323m	1:43.3
27	Toon Michel	44	Amsterdam	NED		2,323m	1:43.3
30	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	2,316m	1:43.6
31	Matt Eaton	52		CYP		2,313m	1:43.7
32	Silvère MASSUET	47		FRA		2,310m	1:43.8
33	Chris Spalding	42		AUS		2,309m	1:43.9
34	Craig Campbell	47		AUS		2,305m	1:44.1
35	John Faithful	62	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,304m	1:44.1
36	Shaun Stacey	36		GBR		2,289m	1:44.8
37	Julian Hine	55	Melbourne, VIC	AUS		2,288m	1:44.8
38	Jonas Wiberg	56		SWE		2,282m	1:45.1
39	Brendon Hall	50		AUS		2,274m	1:45.5
40	Tom Cowsill	38		GBR		2,271m	1:45.6
41	SEAMAN‘S CLUB	34	GIMPO	KOR	Geobukseon -「거북선」	2,257m	1:46.3
42	YS Tan	37		SIN		2,253m	1:46.5
43	Waldemar von Lieres	45		NAM		2,247m	1:46.8
43	Julien Fayeulle	43		FRA		2,247m	1:46.8
45	Andrés Romero Martínez	43		ESP		2,242m	1:47.0
46	Nagy Péter	40		HUN		2,240m	1:47.1
47	Garry Lunn	45		AUS		2,233m	1:47.4
48	Duncan Dunning	52	New Plymouth	NZL		2,232m	1:47.5
49	Felix Bodeewes	51		GER		2,231m	1:47.5
50	Simon Pastoors	48		AUS		2,229m	1:47.6