Workout of the Day

« December 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Jeremy Biggerstaff	42	62812, IL	USA		2,168m	1:50.7
302	Jason Kempf	48	IN	USA		2,167m	1:50.7
302	Julian Kennedy	72	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	2,167m	1:50.7
302	James Bryant	52	Houston , TX	USA		2,167m	1:50.7
302	Marc Chutin	57		FRA		2,167m	1:50.7
302	Will Taylor	60		GBR		2,167m	1:50.7
307	Clive Richardson	58		GBR		2,165m	1:50.8
307	Greg Trumpler	56		USA		2,165m	1:50.8
309	Craig Jeffrey	49		CAN		2,164m	1:50.9
309	Noah P	35		USA		2,164m	1:50.9
309	Matthew Stubbington	53		USA		2,164m	1:50.9
312	Francis Lahaie	47		CAN		2,163m	1:50.9
312	Zach M	45		USA		2,163m	1:50.9
314	Matthias Kraner	59		GER		2,162m	1:51.0
314	Bryan Roberts	63		USA		2,162m	1:51.0
314	Rocky Redmond	49		IRL		2,162m	1:51.0
314	John Teeple	58		USA		2,162m	1:51.0
314	Danilo Acuzio	40		ITA		2,162m	1:51.0
314	Renaud Peuziat	52		USA		2,162m	1:51.0
320	Matt Fales	57		USA		2,161m	1:51.0
320	Terry Forehand	54	Yulee, FL	USA	U.S. Army Veterans	2,161m	1:51.0
320	Alan Presley	51	Seattle, WA	USA		2,161m	1:51.0
320	Luke Schaefer	19		CAN		2,161m	1:51.0
324	Greg Reese	57		USA	Comal County Sheriff's Office	2,160m	1:51.1
324	Shawn Gibbs	53	Zirconia, NC	USA		2,160m	1:51.1
326	Tim Creazzo	42		USA		2,159m	1:51.1
327	Mike Anderson	68		GBR		2,156m	1:51.3
327	Mark Lobbezoo	62	MI	USA		2,156m	1:51.3
327	Charles Whitehouse	52		GBR		2,156m	1:51.3
327	Christopher DIEBOLD	37		USA		2,156m	1:51.3
331	Hannah Green	44		USA		2,155m	1:51.3
331	Sandy Loder	59		GBR	Eton Vikings	2,155m	1:51.3
331	Robbert Kuijer	43		NED		2,155m	1:51.3
331	Otto Gastelum	27	Sinaloa	MEX	Los Atunes de Cuemanco	2,155m	1:51.3
335	Ben Carter	32		GBR		2,153m	1:51.4
335	J.R. Tarabocchia	43	Portland, OR	USA		2,153m	1:51.4
337	Mathias Turquetil	38		FRA		2,152m	1:51.5
337	Kevin Konings	42	OH	USA		2,152m	1:51.5
339	Christophe Taton	42	WA	USA		2,151m	1:51.5
340	Sören Wie	34		GER		2,150m	1:51.6
340	Devin Painter	23		CAN		2,150m	1:51.6
342	Frederick Landgraf	33		USA		2,149m	1:51.6
343	Jérémy Sabot	41		FRA		2,148m	1:51.7
343	Florian P.-H.	46		GER		2,148m	1:51.7
343	Jeff Becker	53		USA		2,148m	1:51.7
343	Val de la Cruz	44		USA		2,148m	1:51.7
347	Radosław Łuczyński	31	Warsaw	POL		2,147m	1:51.7
347	Tracey Barnes	59		GBR	TEAM OARSOME IRC	2,147m	1:51.7
347	Jason Wilde	39		USA		2,147m	1:51.7
347	Dillon Blankenship	34		USA		2,147m	1:51.7