Workout of the Day

« December 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Xavier M	44	QC	CAN		2,120m	1:53.2
402	Matthew Randall	48		USA	US Army	2,119m	1:53.2
403	LouisMat Bell	43		CAN		2,118m	1:53.3
404	Neil Carter	64	Leeds	GBR	Royal Navy Veterans	2,117m	1:53.3
404	John Hurley	49		IRL		2,117m	1:53.3
404	John Clarke	62		GBR		2,117m	1:53.3
404	Travis Church	46		USA	U.S. Air Force Veteran	2,117m	1:53.3
408	Oscar Ellwood	15		GBR		2,116m	1:53.4
409	Bora Gulari	49	Detroit, MI	USA	University of Michigan	2,115m	1:53.4
409	Brian Moore	53	Huntsville, AL	USA	U.S. Army Veterans	2,115m	1:53.4
409	Justin Benavides	51		USA		2,115m	1:53.4
412	Andy Mcintosh	59		AUS		2,114m	1:53.5
412	John Truong	36		SUI		2,114m	1:53.5
412	Mark James	56		USA		2,114m	1:53.5
415	Jon Rice	49	St. Johnsbury, VT	USA	University of New Hampshire	2,113m	1:53.5
415	Duncan MacCannell	48	MA	USA		2,113m	1:53.5
415	Sebastien Breau	35		CAN		2,113m	1:53.5
418	Jesse Kramig	44		USA		2,112m	1:53.6
419	Jérôme Creusat	52		FRA		2,109m	1:53.7
419	dl cai	47	chengdu	CHN	China Indoor Rowers	2,109m	1:53.7
421	Theo Herpers	59		NED		2,108m	1:53.8
421	Nicholas Ly	34	Ottawa, ON	CAN		2,108m	1:53.8
423	David Mann	53		GBR		2,107m	1:53.9
423	Brian Hart	65		USA		2,107m	1:53.9
423	Drew Eberts	36	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	2,107m	1:53.9
423	Chester Dolph	-		USA		2,107m	1:53.9
427	Mark Wilson	50		GBR		2,104m	1:54.0
427	Alistair Fuller	55	Norwich	GBR		2,104m	1:54.0
427	Tormod Rebnord	31		NOR		2,104m	1:54.0
430	Andrew Shiner	59	Brighton	GBR		2,103m	1:54.1
430	Heather Ruud	49	Bothell, WA	USA		2,103m	1:54.1
430	Herbert McGeorge	42		USA		2,103m	1:54.1
433	Luke Jeffery	50		AUS		2,101m	1:54.2
433	Tim Row	48		USA		2,101m	1:54.2
435	Peter Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	2,100m	1:54.2
436	Ken Li	36		AUS		2,099m	1:54.3
437	Daniel Hlásný	45	Štítná nad Vláří	CZE		2,098m	1:54.3
438	Erik Olsen	44		USA		2,097m	1:54.4
439	Karl Holoubek	56	Güttenbach	AUT		2,096m	1:54.5
439	Murray McKenzie	70	Winnipeg, MB	CAN		2,096m	1:54.5
441	Esteban Siller	63	Metepec	MEX		2,095m	1:54.5
442	David Seaman	46	Essex	GBR		2,094m	1:54.6
442	Gatson Cunningham	49		GER		2,094m	1:54.6
444	Lewis Sweet	36		AUS		2,093m	1:54.6
445	Georges Avraam	65		GBR		2,091m	1:54.7
446	H K	39		SRI		2,090m	1:54.8
447	David Plaskitt	74	Bath	GBR		2,089m	1:54.8
447	Bill Niemeyer	-	Vancouver, WA	USA	Vancouver Lake Crew	2,089m	1:54.8
447	Karen Gambrel	50	OH	USA		2,089m	1:54.8
450	Cipriani Charles	41		TRI		2,088m	1:54.9