Workout of the Day

« December 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
498	Sean Smith	36		USA		2,056	1:56.7
502	Nathan Stout	63	Overland Park, KS	USA		2,055	1:56.7
502	Jackson Livingood	26		USA		2,055	1:56.7
502	Michael Gibbons	56		USA		2,055	1:56.7
505	Łukasz Olszewski	48		POL		2,054	1:56.8
505	Nigel Beagarie	71		GBR		2,054	1:56.8
505	Rick Schwenk	60		USA		2,054	1:56.8
505	Björn Jacob	48		GER		2,054	1:56.8
509	Edwin Nazario	43		USA		2,053	1:56.9
509	Rhonda Bostick	67	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,053	1:56.9
511	Labinot Mehmeti	29		GER		2,052	1:56.9
512	Florian Grimm	39		GER		2,051	1:57.0
513	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	2,050	1:57.0
513	James Greatrex	26		CAN		2,050	1:57.0
513	Nate T	13		USA		2,050	1:57.0
516	Sofia Garza	16		USA		2,048	1:57.1
517	Neil Rabideau	61	Rockingham Co, NH	USA		2,047	1:57.2
517	Jan Kinner	70		USA	Greater Dayton Rowing Association	2,047	1:57.2
517	Pete Barber	44		GBR		2,047	1:57.2
520	Baer Baer	30		CHN		2,046	1:57.3
521	Jeff Lzinga	34		CAN		2,045	1:57.3
521	Robert Varriano	35		USA		2,045	1:57.3
523	Norman Oerlemans	42		GER		2,044	1:57.4
523	Scott Osborn	63		USA	Humboldt Bay Rowing Association	2,044	1:57.4
523	Dustin Schilb	44		USA		2,044	1:57.4
526	Jordan Harris	41		AUS		2,043	1:57.4
526	Andy Cook	41		USA		2,043	1:57.4
528	Ted Jennings	57	Oak Park, IL	USA		2,042	1:57.5
529	Theodore Gardner	51	Portage, MI	USA		2,041	1:57.5
530	Bart van den Heuvel	55		NED		2,040	1:57.6
530	Beerad Beerad	45		USA		2,040	1:57.6
530	Richard Waterman	64	Holbeach Saint Johns	GBR		2,040	1:57.6
530	Samantha Burk	35		USA		2,040	1:57.6
534	Sophia Wright	50	Armidale, NSW	AUS		2,039	1:57.7
534	Kodi Burns	31		USA		2,039	1:57.7
534	Michael Brown	44	WV	USA	Navy	2,039	1:57.7
537	Nico Minazzi	44	NJ	USA		2,038	1:57.7
537	Jon Shields	56	Avon, CT	USA		2,038	1:57.7
537	Damiano Lacaria	50		ITA		2,038	1:57.7
540	Caity Stuart	36		USA		2,036	1:57.8
540	Luca Sartowicz	43		SUI		2,036	1:57.8
542	Mike F	42	The Colony, TX	USA		2,035	1:57.9
543	Geoffrey Murray	40		USA		2,034	1:57.9
543	Daniel Whitman	55		USA		2,034	1:57.9
545	Jason Boslow	48	Carrollton, TX	USA		2,033	1:58.0
546	Stewart Taber	40		USA		2,032	1:58.1
547	William Ruiz	61	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	2,031	1:58.1
547	Craig Thompson	58		USA		2,031	1:58.1
547	Ethan Timmins	48	Raleigh	USA		2,031	1:58.1
550	John Carver	68	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	2,029	1:58.2