Workout of the Day

« December 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	2,002	1:59.8
602	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	2,001	1:59.9
602	Oscar Breugelmans	55		NED		2,001	1:59.9
604	David Foster	66	Milton Keynes	GBR		2,000	2:00.0
604	Sarah Birtch	26		USA		2,000	2:00.0
606	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	1,999	2:00.0
606	larry martel	60		USA		1,999	2:00.0
606	Dan Hall	72		USA		1,999	2:00.0
606	Marissa Albright	48	Cincinnati, OH	USA		1,999	2:00.0
606	Jackie Fong	28	ON	CAN	LaSalle Rowing Club	1,999	2:00.0
611	Thomas Pfeffer	55		GER		1,997	2:00.1
611	Clint Fleming	38		USA		1,997	2:00.1
613	Darin Armbruster	54		USA		1,996	2:00.2
614	Hubert Schatzl	42		AUT		1,994	2:00.3
614	Marc DeClercq	68	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	1,994	2:00.3
616	Bert Herbert	44		AFG		1,993	2:00.4
617	Gwen Yates	34		SUR		1,992	2:00.4
617	Manlio Dandolo	55		ITA		1,992	2:00.4
617	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	1,992	2:00.4
620	Norbert Hasznosi	52	Palotás	HUN		1,991	2:00.5
621	Godforsaken Nickelodeon	50		USA		1,989	2:00.6
622	Frank Frank	42		SUI		1,988	2:00.7
623	Gerwin Geukes	60		NED		1,987	2:00.7
623	Ivan Kukkoev	35	Istanbul	TUR	İstanbul Kürek Spor Kulübü	1,987	2:00.7
623	Marko Saarijärvi	49		FIN	GARAGEATHLETE	1,987	2:00.7
623	Georgianne Rivera	50	San Diego, CA	USA		1,987	2:00.7
627	Scott Thompson	64	Sydney , NSW	AUS		1,986	2:00.8
628	Jan Jong	59		NED		1,985	2:00.9
629	Jean-Pierre Lortie	62		CAN		1,984	2:00.9
629	C J	45		USA		1,984	2:00.9
631	GEUNJE KIM	46		KOR		1,980	2:01.2
632	Peter Daniels	54		GBR		1,979	2:01.2
633	Marco Bianchi	21		SUI		1,978	2:01.3
634	Kath Logan	55		AUS		1,975	2:01.5
635	Andreas Boguhn	44		GER		1,973	2:01.6
636	Junsik Park	38		KOR		1,971	2:01.7
636	Donald Shaw	35		USA		1,971	2:01.7
638	Lisa Concessi Maclean	60	Ottawa, ON	CAN		1,970	2:01.8
639	Seugnet Hernandez	26		ZIM		1,969	2:01.8
640	Michael Wartenbee	58	Currituck, NC	USA		1,968	2:01.9
641	Kelvin Lee	41		CHN		1,967	2:02.0
641	lory bigatti	68	roma	ITA		1,967	2:02.0
643	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	1,965	2:02.1
643	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	1,965	2:02.1
645	Xan Stone	64		USA		1,964	2:02.1
646	Jaime Seeley	43	Dryden, ON	CAN		1,963	2:02.2
646	Cory C	42		USA		1,963	2:02.2
648	John Weil	73	New Orleans, LA	USA		1,962	2:02.3
649	Rowing Amo(c)k	56	South Detroit, ON	CAN		1,961	2:02.3
649	Keith Evans	65	Blue Mountains, ON	CAN		1,961	2:02.3