Workout of the Day

« December 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Christopher Foulkes	56		GBR		1,961	2:02.3
649	Fred Hafferty	77	Duluth, MN	USA	Duluth Rowing Club	1,961	2:02.3
653	Selcuk Selcuk	46		TUR		1,959	2:02.5
654	U. B.	59		GER		1,958	2:02.5
655	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		1,957	2:02.6
655	Thomas Grasser	37		GER		1,957	2:02.6
657	Mark Dobbin	51		GBR		1,956	2:02.6
658	T Ecks	71		USA		1,955	2:02.7
658	E J P	49		USA		1,955	2:02.7
660	Matt J	39		USA		1,954	2:02.8
660	Kyle Hawley	56		USA		1,954	2:02.8
662	Sam McKoon	48		USA		1,953	2:02.8
663	Carlos Rogers	53	Mckinney, TX	USA		1,952	2:02.9
664	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	1,951	2:03.0
665	Ade Brass	60		GBR		1,950	2:03.0
665	Jennifer Hart	52		USA		1,950	2:03.0
665	Angel Angel	28		GUA		1,950	2:03.0
668	Nico Ott	52		GER		1,949	2:03.1
668	Lou Jeanneau	33		FRA		1,949	2:03.1
670	Viceroy Fizzlebottom	35		USA		1,948	2:03.2
671	Walker McQuage	56		USA	LK Davidson Sculling/Indoor Rowing	1,947	2:03.2
672	Collin Huster	32		USA		1,946	2:03.3
673	Sam Caplan	43		GBR		1,945	2:03.3
674	Goran Stipkovic	50	Rijeka	CRO		1,944	2:03.4
674	Jason Hutchings	46		USA		1,944	2:03.4
676	Lauren Herd	43		AUS		1,943	2:03.5
676	Bernie Van Houten	70		USA		1,943	2:03.5
678	Jeff Levine	29		USA		1,940	2:03.7
679	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	1,938	2:03.8
680	Matt Harner	36		USA		1,935	2:04.0
680	M Smith	40		USA	GARAGEATHLETE	1,935	2:04.0
680	Miranda Dendekker	29	Windsor, ON	CAN		1,935	2:04.0
683	30 /30	30		KOR		1,934	2:04.0
684	T H	50		GER		1,933	2:04.1
684	Bob Perry	62	WALTHAM, MA	USA		1,933	2:04.1
684	Diego IL	49		USA		1,933	2:04.1
687	Zlata Bodláková	32		CZE		1,931	2:04.2
687	Paul Woodward	31		USA		1,931	2:04.2
687	Peter Fearn	71	Longmont, CO	USA		1,931	2:04.2
690	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	1,930	2:04.3
690	Lindsey Campbell	40		CAN		1,930	2:04.3
692	David Forstpointner	68		AUS		1,929	2:04.4
693	Eric Joseph	39		USA		1,928	2:04.4
693	Kathrine Hylleberg	40		DEN		1,928	2:04.4
695	M. Goltz	40		GER		1,927	2:04.5
696	Alan Tuckwood	60	Leigh on sea	GBR		1,926	2:04.6
696	Lucy Russell	42		GBR		1,926	2:04.6
698	Jordan Kraiten	43		AUS		1,925	2:04.6
698	Becky Parlow	43		USA		1,925	2:04.6
700	Shobhna Shastri	41		USA		1,924	2:04.7