Workout of the Day
« December 21, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 649 | Christopher Foulkes | 56 | GBR | 1,961m | 2:02.3 | ||
| 649 | Fred Hafferty | 77 | Duluth, MN | USA | Duluth Rowing Club | 1,961m | 2:02.3 |
| 653 | Selcuk Selcuk | 46 | TUR | 1,959m | 2:02.5 | ||
| 654 | U. B. | 59 | GER | 1,958m | 2:02.5 | ||
| 655 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 1,957m | 2:02.6 | |
| 655 | Thomas Grasser | 37 | GER | 1,957m | 2:02.6 | ||
| 657 | Mark Dobbin | 51 | GBR | 1,956m | 2:02.6 | ||
| 658 | T Ecks | 71 | USA | 1,955m | 2:02.7 | ||
| 658 | E J P | 49 | USA | 1,955m | 2:02.7 | ||
| 660 | Matt J | 39 | USA | 1,954m | 2:02.8 | ||
| 660 | Kyle Hawley | 56 | USA | 1,954m | 2:02.8 | ||
| 662 | Sam McKoon | 48 | USA | 1,953m | 2:02.8 | ||
| 663 | Carlos Rogers | 53 | Mckinney, TX | USA | 1,952m | 2:02.9 | |
| 664 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 1,951m | 2:03.0 |
| 665 | Ade Brass | 60 | GBR | 1,950m | 2:03.0 | ||
| 665 | Jennifer Hart | 52 | USA | 1,950m | 2:03.0 | ||
| 665 | Angel Angel | 28 | GUA | 1,950m | 2:03.0 | ||
| 668 | Nico Ott | 52 | GER | 1,949m | 2:03.1 | ||
| 668 | Lou Jeanneau | 33 | FRA | 1,949m | 2:03.1 | ||
| 670 | Viceroy Fizzlebottom | 35 | USA | 1,948m | 2:03.2 | ||
| 671 | Walker McQuage | 56 | USA | LK Davidson Sculling/Indoor Rowing | 1,947m | 2:03.2 | |
| 672 | Collin Huster | 32 | USA | 1,946m | 2:03.3 | ||
| 673 | Sam Caplan | 43 | GBR | 1,945m | 2:03.3 | ||
| 674 | Goran Stipkovic | 50 | Rijeka | CRO | 1,944m | 2:03.4 | |
| 674 | Jason Hutchings | 46 | USA | 1,944m | 2:03.4 | ||
| 676 | Lauren Herd | 43 | AUS | 1,943m | 2:03.5 | ||
| 676 | Bernie Van Houten | 70 | USA | 1,943m | 2:03.5 | ||
| 678 | Jeff Levine | 29 | USA | 1,940m | 2:03.7 | ||
| 679 | David Hattis | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 1,938m | 2:03.8 |
| 680 | Matt Harner | 36 | USA | 1,935m | 2:04.0 | ||
| 680 | M Smith | 40 | USA | 1,935m | 2:04.0 | ||
| 680 | Miranda Dendekker | 29 | CAN | 1,935m | 2:04.0 | ||
| 683 | 30 /30 | 30 | KOR | 1,934m | 2:04.0 | ||
| 684 | T H | 50 | GER | 1,933m | 2:04.1 | ||
| 684 | Bob Perry | 62 | WALTHAM, MA | USA | 1,933m | 2:04.1 | |
| 684 | Diego IL | 49 | USA | 1,933m | 2:04.1 | ||
| 687 | Zlata Bodláková | 32 | CZE | 1,931m | 2:04.2 | ||
| 687 | Paul Woodward | 31 | USA | 1,931m | 2:04.2 | ||
| 687 | Peter Fearn | 71 | Longmont, CO | USA | 1,931m | 2:04.2 | |
| 690 | Mark Upson | 77 | Cinci, OH | USA | 1,930m | 2:04.3 | |
| 690 | Lindsey Campbell | 40 | CAN | 1,930m | 2:04.3 | ||
| 692 | David Forstpointner | 68 | AUS | 1,929m | 2:04.4 | ||
| 693 | Eric Joseph | 39 | USA | 1,928m | 2:04.4 | ||
| 693 | Kathrine Hylleberg | 40 | DEN | 1,928m | 2:04.4 | ||
| 695 | M. Goltz | 40 | GER | 1,927m | 2:04.5 | ||
| 696 | Alan Tuckwood | 60 | Leigh on sea | GBR | 1,926m | 2:04.6 | |
| 696 | Lucy Russell | 42 | GBR | 1,926m | 2:04.6 | ||
| 698 | Jordan Kraiten | 43 | AUS | 1,925m | 2:04.6 | ||
| 698 | Becky Parlow | 43 | USA | 1,925m | 2:04.6 | ||
| 700 | Shobhna Shastri | 41 | USA | 1,924m | 2:04.7 |