Workout of the Day
« December 21, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Christopher Spindler | 44 | GBR | 1,924m | 2:04.7 | ||
| 700 | Eric Gomes | 54 | Pennington, NJ | USA | Cornell University | 1,924m | 2:04.7 |
| 703 | Andrea Hamilton | 49 | NZL | 1,923m | 2:04.8 | ||
| 703 | Rhonja B | 24 | GER | 1,923m | 2:04.8 | ||
| 703 | Chris Jardieu | 38 | USA | 1,923m | 2:04.8 | ||
| 706 | Dmytro Hladkyi | 37 | UKR | 1,922m | 2:04.8 | ||
| 707 | Jason Mulley | 51 | VIC | AUS | 1,921m | 2:04.9 | |
| 707 | Andre Meyer | 35 | GER | 1,921m | 2:04.9 | ||
| 709 | Chris Bennett | 61 | GBR | 1,920m | 2:05.0 | ||
| 710 | Milly Pietsch | 15 | AUS | 1,918m | 2:05.1 | ||
| 710 | Sheila Durrell | 54 | CAN | 1,918m | 2:05.1 | ||
| 712 | Alex Viking | 45 | FIN | 1,917m | 2:05.1 | ||
| 712 | Graydon Spanner | 41 | USA | 1,917m | 2:05.1 | ||
| 712 | James Pavisian | 40 | Lawrence, KS | USA | 1,917m | 2:05.1 | |
| 715 | Krista Bailey | 54 | USA | 1,915m | 2:05.3 | ||
| 715 | Bob Wallace | 67 | Ballard, WA | USA | 1,915m | 2:05.3 | |
| 717 | Per Lund | 60 | DEN | 1,914m | 2:05.3 | ||
| 718 | Vladimir Melnik | 56 | Wilmington, DE | USA | 1,911m | 2:05.5 | |
| 719 | Tim Rupp | 41 | USA | 1,910m | 2:05.6 | ||
| 720 | Andrew Perkins | 60 | CAN | 1,909m | 2:05.7 | ||
| 721 | Julien Leblatier | 40 | FRA | 1,908m | 2:05.7 | ||
| 721 | Kristene Hirsch | 43 | USA | 1,908m | 2:05.7 | ||
| 723 | Paul Martin | 42 | GBR | 1,907m | 2:05.8 | ||
| 724 | Jan Cikanek | 44 | CZE | 1,905m | 2:05.9 | ||
| 725 | Carlos Torbidoni | 53 | ARG | 1,904m | 2:06.0 | ||
| 725 | Aaron Hess | 28 | USA | 1,904m | 2:06.0 | ||
| 727 | Juan Louw | 62 | RSA | 1,903m | 2:06.1 | ||
| 727 | Doug Kabel | 59 | Camas, WA | USA | 1,903m | 2:06.1 | |
| 729 | Paul Trevino | 30 | USA | 1,902m | 2:06.1 | ||
| 729 | Lisa Mckeegan | 46 | USA | 1,902m | 2:06.1 | ||
| 731 | Laurent Moussy | 46 | FRA | 1,901m | 2:06.2 | ||
| 732 | Diane Healey | 62 | USA | Canal Dock Boathouse, New Haven | 1,900m | 2:06.3 | |
| 733 | Peter Staples | 48 | USA | 1,899m | 2:06.3 | ||
| 733 | Eric Rose | 68 | USA | 1,899m | 2:06.3 | ||
| 735 | Sander Overheul | 54 | NED | 1,898m | 2:06.4 | ||
| 735 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 1,898m | 2:06.4 | |
| 735 | Paul Wickes | 42 | MD | USA | Microsoft | 1,898m | 2:06.4 |
| 735 | Benjamin Johnson | 55 | Bernardsville, NJ | NED | 1,898m | 2:06.4 | |
| 739 | Victor Schmoutz | 26 | SUI | 1,897m | 2:06.5 | ||
| 739 | Arava Albert | 33 | FRA | 1,897m | 2:06.5 | ||
| 741 | Roger Dix | 68 | Ilmer | GBR | 1,896m | 2:06.5 | |
| 741 | Adrien Bosquet | 35 | FRA | 1,896m | 2:06.5 | ||
| 743 | Daniel Strebinger | 37 | USA | 1,895m | 2:06.6 | ||
| 743 | Marcin Boroch | 44 | IRL | 1,895m | 2:06.6 | ||
| 745 | Paulus Grobler | 19 | AUS | 1,894m | 2:06.7 | ||
| 745 | Silke Staff | 48 | GER | 1,894m | 2:06.7 | ||
| 745 | Tom Flück | 49 | Gurbrü | SUI | 1,894m | 2:06.7 | |
| 748 | Mike Sapeta | 56 | Chapel Hill, NC | USA | 1,893m | 2:06.7 | |
| 748 | Lora Freeman | 49 | CAN | 1,893m | 2:06.7 | ||
| 750 | Melanie Weiß | 42 | GER | 1,892m | 2:06.8 |