Workout of the Day
« December 21, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Karen Dolberg | 59 | USA | 1,010m | 3:57.6 | ||
| 1102 | Tore Sandnes | 45 | NOR | 734m | 5:26.9 | ||
| 1103 | 钱 嘉皓 | 29 | CHN | 119m | 33:36.8 |