Workout of the Day

« December 20, 2024

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Stanislau Shcharbachenia	39		THA		4,777m	1:40.4
2	Keith Darby	49	Ashingdon	GBR	Red Line Rowers	4,695m	1:42.2
3	Stephen Briggs	48		GBR		4,632m	1:43.6
4	Denis Gutfreund	50	Grenoble	FRA	FRENCH INDOOR ROWERS TEAM	4,436m	1:48.2
5	Stanislav Hubacek	35	Brno	CZE		4,414m	1:48.7
6	Zac Smit	33	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	4,407m	1:48.9
7	J W	54		GBR		4,402m	1:49.0
8	Nico S	52		NED		4,399m	1:49.1
9	Vincent Muller	49	Leiden	NED		4,372m	1:49.7
10	Angus Yeates	25		AUS		4,369m	1:49.8
11	Mark Veltman	39	Dubai	UAE		4,327m	1:50.9
12	Malcolm Johnson	35	Hobart, TAS	AUS		4,326m	1:50.9
13	Jurie Van Vuren	56	Hoedspruit	RSA		4,325m	1:50.9
14	Jamie Mooney	48		AUS		4,311m	1:51.3
15	Tom Main	51		NZL		4,309m	1:51.3
16	Mark Jennings	42		AUS		4,305m	1:51.4
17	Karl Schubert	42	NSW	AUS		4,295m	1:51.7
18	Michael Comerford	35	Mackay, QLD	AUS		4,289m	1:51.9
18	Sam Broomhall	48		NZL		4,289m	1:51.9
20	Petrus Pietilä	40		EST		4,283m	1:52.0
21	Kevin Mckie	37		GBR		4,263m	1:52.5
22	Gareth Page	67	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	4,252m	1:52.8
23	Phil Poznanski	53		AUS		4,234m	1:53.3
24	G B	26		AZE		4,213m	1:53.9
25	Stephan Van duin	40		NED		4,186m	1:54.6
26	Simon Pastoors	48		AUS		4,162m	1:55.3
26	舸秦	43		CHN		4,162m	1:55.3
28	Ant Trawford	39		GBR		4,158m	1:55.4
29	David Partridge	46		AUS		4,137m	1:56.0
30	Peter Ricciardo	47		AUS		4,128m	1:56.2
31	Jack Stewart	44		NZL		4,120m	1:56.5
32	Carl Millen	44		AUS		4,119m	1:56.5
33	Cameron Nottingham	33		AUS		4,087m	1:57.4
34	Hamish Lamont	50	NSW	AUS		4,085m	1:57.5
35	Oliver Chapman	49		GBR		4,081m	1:57.6
36	Chris McQuie	51	Ballarat, VIC	AUS		4,065m	1:58.0
37	Peter Spencer	59		GBR		4,062m	1:58.1
38	Ben Hiatt	56	NSW	AUS		4,057m	1:58.3
39	James Walker	42		GBR		4,052m	1:58.4
39	Matthias Kraner	59		GER		4,052m	1:58.4
41	Anthony Idle	56	Duranbah, NSW	AUS	Darkhorse Rowing	4,044m	1:58.6
42	Aurelien Caliez	42		FRA		4,034m	1:58.9
43	Mike Anderson	68		GBR		4,033m	1:59.0
44	John Kempen	56	SA	AUS		4,030m	1:59.1
45	Ahn jongchul	67	공주시	KOR		4,021m	1:59.3
46	Janne Poikulainen	40		NOR		4,017m	1:59.4
47	Luke Jeffery	50		AUS		4,006m	1:59.8
48	Alibek Abdurazakov	31		KAZ		4,005m	1:59.8
49	Bart Wills	54		AUS		3,993m	2:00.2
50	LEE CHANGHWAN	42	Dangjin-si	KOR		3,947m	2:01.6