Workout of the Day

« December 20, 2024

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Michael Kokott	54		GER		4,093m	1:57.2
102	Todd Glick	48	Garden City, NY	USA		4,090m	1:57.3
103	Brad Boeda	46	Oakville, ON	CAN		4,089m	1:57.3
104	Cameron Nottingham	33		AUS		4,087m	1:57.4
105	Hamish Lamont	50	NSW	AUS		4,085m	1:57.5
105	Simon Kotzeff	40		USA		4,085m	1:57.5
107	Oliver Chapman	49		GBR		4,081m	1:57.6
107	Stephen Hoare	51	Hampton	GBR		4,081m	1:57.6
109	Ed Bird	40		GBR	Devon & Cornwall Police Sports Club, Police HQ Exeter	4,080m	1:57.6
110	Sean Griffin	-		GBR		4,079m	1:57.6
111	William Dinwiddie	53		USA		4,071m	1:57.9
112	Andrew Cavaciuti	50		GBR		4,069m	1:57.9
113	Chris McQuie	51	Ballarat, VIC	AUS		4,065m	1:58.0
114	Peter Spencer	59		GBR		4,062m	1:58.1
115	great young	53	shanghai	CHN	Rowing Pro Shanghai	4,060m	1:58.2
116	Ben Hiatt	56	NSW	AUS		4,057m	1:58.3
117	James Walker	42		GBR		4,052m	1:58.4
117	Matthias Kraner	59		GER		4,052m	1:58.4
117	dl cai	47	chengdu	CHN	China Indoor Rowers	4,052m	1:58.4
120	Phil Walker	54		GBR		4,048m	1:58.5
121	Patrick Schmidt	39		GER		4,045m	1:58.6
121	Kris Walentynowicz	41		POL		4,045m	1:58.6
121	Mike Wertheimer	58		USA	Farmington Valley Rowing Association	4,045m	1:58.6
124	Anthony Idle	56	Duranbah, NSW	AUS	Darkhorse Rowing	4,044m	1:58.6
124	Johan van Vlerken	56		NED		4,044m	1:58.6
124	James Bryant	52	Houston , TX	USA		4,044m	1:58.6
127	Fabian Padilla	29		BOL		4,037m	1:58.9
128	Simon Thomas	53	Cheltenham	GBR		4,035m	1:58.9
129	Aurelien Caliez	42		FRA		4,034m	1:58.9
129	Paul Muldoon	50	Dublin	IRL		4,034m	1:58.9
129	Evgeniy Sobolev	37		UNAFF		4,034m	1:58.9
132	Mike Anderson	68		GBR		4,033m	1:59.0
133	John Kempen	56	SA	AUS		4,030m	1:59.1
134	Giovanni Sannino	40	Napoli	ITA		4,026m	1:59.2
135	Jim Skelly	75		IRL		4,023m	1:59.3
136	Nicholas Judson	51		USA		4,022m	1:59.3
137	Ahn jongchul	67	공주시	KOR		4,021m	1:59.3
138	Graham Roper	30		USA		4,020m	1:59.4
139	Joe Servas	33	Cumming, GA	USA		4,018m	1:59.4
140	Janne Poikulainen	40		NOR		4,017m	1:59.4
141	Stephen Gillespie	45		GBR		4,014m	1:59.5
141	Martin Wraae	49	Silkeborg	DEN		4,014m	1:59.5
143	Steve Leavitt	39	Sandy, UT	USA		4,013m	1:59.6
144	Paul tock	55	hull	GBR		4,011m	1:59.6
145	Tim Row	48		USA		4,007m	1:59.7
146	Luke Jeffery	50		AUS		4,006m	1:59.8
147	Alibek Abdurazakov	31		KAZ		4,005m	1:59.8
148	Dae Won Yun	40		KOR	DDANZI	4,004m	1:59.8
149	Rob McMichael	68	Mendham, NJ	USA	Team Diamonds	4,002m	1:59.9
150	Bart Wills	54		AUS		3,993m	2:00.2