Workout of the Day

« December 20, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Justin Steeby	36		USA		4,274	1:52.3
102	Kevin Argauer	38	Akron, OH	USA		4,269	1:52.4
102	Ed Hardy	38		SWE		4,269	1:52.4
104	Darren Bowling	47	MI	USA	GARAGEATHLETE	4,267	1:52.4
105	Claudio Fontana	-		ITA		4,264	1:52.5
106	Kevin Mckie	37		GBR		4,263	1:52.5
106	Justin Evans	44		USA		4,263	1:52.5
108	Thomas chen	23		USA		4,259	1:52.7
109	Paul Shail	41		CAN		4,256	1:52.7
110	Gareth Page	67	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	4,252	1:52.8
111	David Johnson	60		GBR		4,245	1:53.0
112	arno bernauer	36		LUX		4,244	1:53.1
113	Steven Holzer	40		USA		4,235	1:53.3
114	Phil Poznanski	53	Mount Barker, SA	AUS		4,234	1:53.3
115	Lex Du Chateau	48		NED		4,230	1:53.4
116	Helge Rønning	39		NOR		4,229	1:53.5
116	Remy Duret	74		FRA		4,229	1:53.5
118	Colin Keating	30		USA		4,228	1:53.5
119	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,226	1:53.5
119	Frank Nordentoft	37		DEN		4,226	1:53.5
121	Piotr Mankowski	42		POL		4,225	1:53.6
122	Pat Allen	39	MA	USA		4,222	1:53.6
123	Bartosz P	35		POL		4,219	1:53.7
124	Magnus Midjord	18		FRO		4,218	1:53.7
125	Eric Plate	48		USA		4,217	1:53.8
126	G B	26		AZE		4,213	1:53.9
126	Zachary Tomlinson	48		USA		4,213	1:53.9
128	Simonas Stankūnas	48	Kaunas	LTU		4,212	1:53.9
128	Amos Kendall	33		USA		4,212	1:53.9
128	Coen Klos	40		USA	Asheville Rowing Club	4,212	1:53.9
131	Chris Spalding	42		AUS		4,209	1:54.0
132	Everette Herring	52		USA	Torque Fitness	4,208	1:54.0
133	Lars Nilsson	42		SWE		4,207	1:54.0
134	Greg McDaniel	48		USA		4,206	1:54.1
135	Mats Langnes	47		NOR		4,205	1:54.1
136	Michael Gantenbein	39		SUI		4,204	1:54.1
136	Gábor Kollár	54	Budapest	HUN		4,204	1:54.1
138	Claire North	40		GBR		4,203	1:54.2
139	Paul Mayer	59	O’Fallon, IL	USA	Harvard University	4,202	1:54.2
140	Ryan Applegate	55		USA	Wayland Weston Rowing Association	4,198	1:54.3
141	Menno van Winden	31	Amsterdam	NED		4,197	1:54.3
141	Matt Wesenberg	42		USA		4,197	1:54.3
141	James Donnachie	35		GBR		4,197	1:54.3
144	Mike Swinbank	64	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	4,195	1:54.4
144	William Suozzo	38		USA		4,195	1:54.4
146	Tex Vertongen	53		USA		4,192	1:54.5
147	SEAMAN‘S CLUB	34	INCHEON	KOR	Geobukseon -「거북선」	4,187	1:54.6
148	Stephan Van duin	40		NED		4,186	1:54.6
148	Tyler Small	30		USA		4,186	1:54.6
150	Janne Konttinen	37		FIN		4,184	1:54.7