Workout of the Day
« December 20, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Giuseppe Barnaba | 55 | ITA | 4,114 | 1:56.6 | ||
| 200 | Lilian KELLER | 36 | FRA | 4,114 | 1:56.6 | ||
| 203 | R T | 44 | USA | 4,112 | 1:56.7 | ||
| 204 | Shane Purtill | 49 | IRL | 4,111 | 1:56.7 | ||
| 204 | Benjamin Huteau | 46 | FRA | 4,111 | 1:56.7 | ||
| 206 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 4,108 | 1:56.8 |
| 207 | Steve Ott | 59 | Abbott, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,107 | 1:56.8 |
| 208 | Joost de J | 47 | NED | 4,106 | 1:56.9 | ||
| 209 | Michael Schumacher | 57 | Magdeburg | GER | 4,105 | 1:56.9 | |
| 210 | Steffen Gasser | 37 | GER | 4,104 | 1:56.9 | ||
| 210 | Dan Molony | 47 | Lafayette Hill, PA | USA | 4,104 | 1:56.9 | |
| 210 | D A | 43 | OR | USA | Age Without Limits | 4,104 | 1:56.9 |
| 213 | Tim Commerford | 60 | Dothan, AL | USA | U.S. Army Retired | 4,102 | 1:57.0 |
| 214 | Duncan MacCannell | 48 | MA | USA | 4,101 | 1:57.0 | |
| 215 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,100 | 1:57.0 | |
| 216 | Jonathan Shumeyko | 46 | USA | 4,099 | 1:57.1 | ||
| 216 | Josh McBeain | 40 | USA | 4,099 | 1:57.1 | ||
| 216 | Jean-Baptiste Galan | 42 | FRA | 4,099 | 1:57.1 | ||
| 219 | Jim Hollingsworth | 65 | NC | USA | 4,098 | 1:57.1 | |
| 219 | Paul Flack | 68 | Annapolis, MD | USA | Annapolis Rowing Club | 4,098 | 1:57.1 |
| 219 | Craig Kartes | 62 | Kirkland , WA | USA | 4,098 | 1:57.1 | |
| 222 | Adam Dent | 56 | Sidmouth | GBR | 4,097 | 1:57.1 | |
| 222 | Marek L | 37 | POL | 4,097 | 1:57.1 | ||
| 224 | Eli Kendall | 37 | USA | 4,096 | 1:57.1 | ||
| 225 | Angel Gatell | 52 | GUAYNABO | PUR | 4,094 | 1:57.2 | |
| 226 | Michael Kokott | 54 | GER | 4,093 | 1:57.2 | ||
| 226 | Julien Basset | 41 | FRA | 4,093 | 1:57.2 | ||
| 228 | Todd Glick | 48 | Garden City, NY | USA | 4,090 | 1:57.3 | |
| 229 | Brad Boeda | 46 | Oakville, ON | CAN | 4,089 | 1:57.3 | |
| 230 | Cameron Nottingham | 33 | AUS | 4,087 | 1:57.4 | ||
| 231 | Renato Radovini | 52 | ITA | 4,086 | 1:57.4 | ||
| 232 | Hamish Lamont | 50 | NSW | AUS | 4,085 | 1:57.5 | |
| 232 | Simon Kotzeff | 40 | USA | 4,085 | 1:57.5 | ||
| 232 | William Fritzinger | 35 | USA | 4,085 | 1:57.5 | ||
| 235 | Bob Davis | 60 | London, ON | CAN | 4,084 | 1:57.5 | |
| 236 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 4,083 | 1:57.5 | |
| 237 | Alex York | 34 | USA | 4,082 | 1:57.5 | ||
| 238 | Oliver Chapman | 49 | GBR | 4,081 | 1:57.6 | ||
| 238 | Stephen Hoare | 51 | Hampton | GBR | 4,081 | 1:57.6 | |
| 240 | Ed Bird | 40 | GBR | Devon & Cornwall Police Sports Club, Police HQ Exeter | 4,080 | 1:57.6 | |
| 240 | Clemens Czech | 56 | Diez | GER | 4,080 | 1:57.6 | |
| 242 | Sean Griffin | - | GBR | 4,079 | 1:57.6 | ||
| 243 | Robert Love | 51 | USA | 4,078 | 1:57.7 | ||
| 243 | Dan P | 55 | USA | 4,078 | 1:57.7 | ||
| 245 | Andreas Jeske | 37 | GER | 4,077 | 1:57.7 | ||
| 245 | Nick Balazs | 48 | Madison, WI | USA | U.S. Navy Veteran | 4,077 | 1:57.7 |
| 247 | Kevin O’Connor | 67 | DC | USA | U.S. Navy Retired | 4,076 | 1:57.7 |
| 248 | Eric Kerr | 26 | CAN | 4,075 | 1:57.7 | ||
| 249 | Petter Christiansen | 51 | NOR | 4,073 | 1:57.8 | ||
| 249 | Matthieu Faure | 44 | FRA | 4,073 | 1:57.8 |