Workout of the Day
« December 20, 2024
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Phil Walker | 54 | GBR | 4,048m | 1:58.5 | ||
| 202 | David Welch | 55 | USA | 4,047m | 1:58.6 | ||
| 203 | Cary Holmes | 40 | FL | USA | 4,046m | 1:58.6 | |
| 204 | Patrick Schmidt | 39 | GER | 4,045m | 1:58.6 | ||
| 204 | Kris Walentynowicz | 41 | POL | 4,045m | 1:58.6 | ||
| 204 | Mike Wertheimer | 58 | USA | Farmington Valley Rowing Association | 4,045m | 1:58.6 | |
| 207 | Anthony Idle | 56 | Duranbah, NSW | AUS | Darkhorse Rowing | 4,044m | 1:58.6 |
| 207 | Johan van Vlerken | 56 | NED | 4,044m | 1:58.6 | ||
| 207 | James Bryant | 52 | Houston , TX | USA | 4,044m | 1:58.6 | |
| 207 | Uli Barkow | 62 | Bonn | GER | Siegburger Ruderverein 1910 e.V. | 4,044m | 1:58.6 |
| 211 | Oliver Scholz | 52 | GER | 4,043m | 1:58.7 | ||
| 212 | Richard Crichton | 47 | GBR | 4,042m | 1:58.7 | ||
| 213 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 4,041m | 1:58.7 |
| 214 | Fabian Padilla | 29 | BOL | 4,037m | 1:58.9 | ||
| 215 | Simon Thomas | 53 | Cheltenham | GBR | 4,035m | 1:58.9 | |
| 215 | David Hunt | 38 | USA | 4,035m | 1:58.9 | ||
| 215 | Marc Chutin | 57 | FRA | 4,035m | 1:58.9 | ||
| 218 | Aurelien Caliez | 42 | FRA | 4,034m | 1:58.9 | ||
| 218 | Paul Muldoon | 50 | Dublin | IRL | 4,034m | 1:58.9 | |
| 218 | Evgeniy Sobolev | 37 | UNAFF | 4,034m | 1:58.9 | ||
| 221 | Mike Anderson | 68 | GBR | 4,033m | 1:59.0 | ||
| 222 | John Kempen | 56 | SA | AUS | 4,030m | 1:59.1 | |
| 222 | Brian A | 52 | USA | 4,030m | 1:59.1 | ||
| 224 | Loren Purdy | 51 | Middletown , DE | USA | U.S. Marines | 4,028m | 1:59.1 |
| 224 | Martin Panitz | 39 | GER | 4,028m | 1:59.1 | ||
| 226 | Giovanni Sannino | 40 | Napoli | ITA | 4,026m | 1:59.2 | |
| 227 | Kevin Mitchell | 43 | Cornwall | GBR | Royal Navy (UK) | 4,024m | 1:59.2 |
| 227 | Gary Neale | 50 | GBR | 4,024m | 1:59.2 | ||
| 229 | Jim Skelly | 75 | IRL | 4,023m | 1:59.3 | ||
| 230 | Nicholas Judson | 51 | USA | 4,022m | 1:59.3 | ||
| 231 | Ahn jongchul | 67 | 공주시 | KOR | 4,021m | 1:59.3 | |
| 232 | Graham Roper | 30 | USA | 4,020m | 1:59.4 | ||
| 232 | Jamie Donald | 15 | GBR | 4,020m | 1:59.4 | ||
| 234 | Timothée Carayol | 41 | GER | 4,019m | 1:59.4 | ||
| 235 | Joe Servas | 33 | Cumming, GA | USA | 4,018m | 1:59.4 | |
| 235 | Michiel Nelis | 31 | BEL | 4,018m | 1:59.4 | ||
| 237 | Janne Poikulainen | 40 | NOR | 4,017m | 1:59.4 | ||
| 238 | Derek Thorsrud | 56 | USA | 4,016m | 1:59.5 | ||
| 239 | Stephen Gillespie | 45 | GBR | 4,014m | 1:59.5 | ||
| 239 | Martin Wraae | 49 | Silkeborg | DEN | 4,014m | 1:59.5 | |
| 239 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 4,014m | 1:59.5 |
| 242 | Steve Leavitt | 39 | Sandy, UT | USA | 4,013m | 1:59.6 | |
| 243 | Paul tock | 55 | hull | GBR | 4,011m | 1:59.6 | |
| 244 | Tim Row | 48 | USA | 4,007m | 1:59.7 | ||
| 244 | Matt Stearmer | 50 | USA | Greater Columbus Rowing Association | 4,007m | 1:59.7 | |
| 246 | Luke Jeffery | 50 | AUS | 4,006m | 1:59.8 | ||
| 247 | Alibek Abdurazakov | 31 | KAZ | 4,005m | 1:59.8 | ||
| 247 | Florian P.-H. | 46 | GER | 4,005m | 1:59.8 | ||
| 249 | Dae Won Yun | 40 | KOR | DDANZI | 4,004m | 1:59.8 | |
| 250 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 4,002m | 1:59.9 |