Workout of the Day

« December 20, 2024

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Maxime Brasseur	31		FRA		4,811m	1:39.7
2	Stanislau Shcharbachenia	39		THA		4,777m	1:40.4
3	Tim Mason	41	Nanaimo, BC	CAN		4,776m	1:40.5
4	Ehsan Dana	42	WA	USA		4,752m	1:41.0
5	Warren Matthews	55	Swindon	GBR	Dorset & Wiltshire Fire Service	4,714m	1:41.8
6	Keith Darby	49	Ashingdon	GBR	Red Line Rowers	4,695m	1:42.2
7	Rob Sedman	49		GBR		4,682m	1:42.5
8	Neil Ready	47		GBR	The Delivery Room	4,670m	1:42.7
9	Stephen Briggs	48		GBR		4,632m	1:43.6
10	stephen bailey	55	Chester	GBR	Lancaster University	4,630m	1:43.6
11	Lars Hamann	35		GER		4,609m	1:44.1
12	Christopher BREHENY	42		GBR		4,606m	1:44.2
13	Jonathan Mathews	41		GBR		4,588m	1:44.6
14	Сергей Павлий	47	Ставрополь	UNAFF		4,581m	1:44.7
15	Vivien Schmitt	32		FRA		4,576m	1:44.8
16	Ron Clayton	51	Acton, MA	USA		4,549m	1:45.5
17	Nic Huiskes	43	Amsterdam	NED		4,534m	1:45.8
18	Alex Meurer	55	Deggendorf	GER	Darkhorse Rowing	4,493m	1:46.8
19	Ged Fraser	46	Bayonne	FRA		4,491m	1:46.8
20	Grantly Clonan	58	QLD	AUS		4,471m	1:47.3
21	Léonard Van Voorthuysen	41	Lyon	FRA		4,456m	1:47.7
22	David Delmares	36		FRA		4,444m	1:48.0
22	Nick Duke	35	Paradise, NL	CAN		4,444m	1:48.0
24	Denis Gutfreund	50	Grenoble	FRA	FRENCH INDOOR ROWERS TEAM	4,436m	1:48.2
25	Ståle Leiren	49		NOR		4,435m	1:48.2
26	Julien HENRIET	43	Drancy	FRA		4,434m	1:48.2
26	Luigi Di Ceglie	38		ITA	CrossFit Uppsala	4,434m	1:48.2
28	German Rendo	55	Palma de Mallorca	ESP		4,430m	1:48.3
29	Simone Costantini	30		ITA		4,422m	1:48.5
30	Stanislav Hubacek	35	Brno	CZE		4,414m	1:48.7
31	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,413m	1:48.7
32	Krasimir Zhelyazkov	36		BUL		4,408m	1:48.8
33	Zac Smit	33	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	4,407m	1:48.9
34	Željko Dukovac	35		CRO		4,406m	1:48.9
35	J W	54		GBR		4,402m	1:49.0
36	Nico S	52		NED		4,399m	1:49.1
37	N L	35		ITA		4,397m	1:49.1
38	Florian Strähhuber	49		SUI		4,391m	1:49.3
39	Darren Eldin	42	Howden	GBR		4,390m	1:49.3
40	Derek Toews	28	ON	CAN		4,378m	1:49.6
41	Trevor Park	46		CAN		4,374m	1:49.7
42	Vincent Muller	49	Leiden	NED		4,372m	1:49.7
43	Angus Yeates	25		AUS		4,369m	1:49.8
44	Ryne Holliday	45		USA		4,367m	1:49.9
45	Scott Boyle	49	Visalia, CA	USA		4,357m	1:50.1
46	Paul Robson	48		CAN		4,347m	1:50.4
47	Jon Fletcher	45		USA		4,345m	1:50.4
48	Joseph LeMay	58	Danbury, CT	USA	GMS Rowing Center	4,344m	1:50.4
49	Leroy Verboven	41		CAN		4,340m	1:50.5
50	Mykhailo Kodzhebash	25		UKR		4,339m	1:50.6