Workout of the Day
« December 20, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Luciano Bonilla | 17 | CRC | 4,184 | 1:54.7 | ||
| 152 | Robert Hatton | 46 | SWE | 4,182 | 1:54.7 | ||
| 153 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 4,180 | 1:54.8 |
| 154 | Guy Tinsley | 49 | GBR | 4,177 | 1:54.9 | ||
| 155 | Larry Buza | 60 | Cross Plains, WI | USA | 4,175 | 1:54.9 | |
| 156 | jack hawker | 36 | GBR | 4,172 | 1:55.0 | ||
| 157 | Pierre Motelet | 32 | FRA | 4,170 | 1:55.1 | ||
| 158 | David Sanchez | 38 | USA | 4,167 | 1:55.1 | ||
| 159 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 4,164 | 1:55.2 |
| 160 | Simon Pastoors | 48 | VIC | AUS | Fire Rescue Victoria | 4,162 | 1:55.3 |
| 160 | 舸 秦 | 43 | CHN | 4,162 | 1:55.3 | ||
| 162 | Ovar Skjevdal | 24 | NOR | 4,160 | 1:55.3 | ||
| 163 | Ant Trawford | 39 | GBR | 4,158 | 1:55.4 | ||
| 164 | Philipp Kluckhenn | 31 | GER | 4,157 | 1:55.4 | ||
| 165 | Connor Van Meter | 26 | USA | 4,156 | 1:55.4 | ||
| 166 | Jon Norris | 54 | USA | 4,153 | 1:55.5 | ||
| 167 | Marco Trevino | 52 | USA | 4,151 | 1:55.6 | ||
| 167 | Scott Trusty | 59 | MO | USA | 4,151 | 1:55.6 | |
| 169 | Kurt Albin | 42 | Lees Summit, MO | USA | 4,150 | 1:55.6 | |
| 169 | Brennan B | 34 | USA | 4,150 | 1:55.6 | ||
| 171 | tom rucker | 63 | AZ | USA | 4,149 | 1:55.6 | |
| 172 | Waldemar von Lieres | 45 | Windhoek | NAM | 4,147 | 1:55.7 | |
| 173 | Scott Dillan | 43 | Vienna | AUT | Worlds Toughest Row (WTR) | 4,146 | 1:55.7 |
| 174 | Douglas Bentley | 39 | GBR | 4,144 | 1:55.8 | ||
| 174 | Taft Franklin | 40 | USA | 4,144 | 1:55.8 | ||
| 176 | X Ma | 41 | CHN | 4,143 | 1:55.8 | ||
| 177 | Massimo Guerra | 58 | ITA | 4,141 | 1:55.9 | ||
| 178 | Alun Gwynne | 48 | GBR | Welsh Sea Rowing Association (W.S.R.A.) | 4,140 | 1:55.9 | |
| 179 | Brian Williams | 58 | Charlotte, NC | USA | CrossFit S3 | 4,139 | 1:55.9 |
| 180 | David Partridge | 46 | AUS | 4,137 | 1:56.0 | ||
| 180 | Adam Karr | 50 | USA | 4,137 | 1:56.0 | ||
| 182 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,135 | 1:56.0 |
| 183 | Leonard McCreary | 43 | USA | 4,134 | 1:56.1 | ||
| 184 | Nicholas Enos | 24 | USA | 4,133 | 1:56.1 | ||
| 185 | Henk Zantvoord | 70 | Alphen aan den Rijn | NED | 4,132 | 1:56.1 | |
| 186 | Peter Ricciardo | 47 | WA | AUS | 4,128 | 1:56.2 | |
| 186 | Steve Hawkins | 62 | GBR | 4,128 | 1:56.2 | ||
| 188 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 4,126 | 1:56.3 | |
| 188 | Lucas Brooks | 29 | USA | 4,126 | 1:56.3 | ||
| 190 | Carley Kenwell | 40 | CAN | 4,124 | 1:56.3 | ||
| 191 | Jack Stewart | 44 | NZL | 4,120 | 1:56.5 | ||
| 191 | James Kiely | 57 | Edina, MN | USA | 4,120 | 1:56.5 | |
| 193 | Carl Millen | 44 | Ferny Glen, QLD | AUS | 4,119 | 1:56.5 | |
| 193 | Jean Sébastien Vecten | 49 | FRA | 4,119 | 1:56.5 | ||
| 193 | Dmitri Furman | 49 | Plano | USA | 4,119 | 1:56.5 | |
| 193 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,119 | 1:56.5 |
| 197 | Simon DeSantis | 44 | Hartford, CT | USA | Farmington Valley Rowing Association | 4,117 | 1:56.5 |
| 198 | Andrew Sprague | 40 | CAN | 4,116 | 1:56.6 | ||
| 198 | Andy Lowe | 70 | Barre, VT | USA | 4,116 | 1:56.6 | |
| 200 | Christian Uhlig | 30 | DEN | 4,114 | 1:56.6 |