Workout of the Day
« December 20, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Birgit Overgaard | 72 | DEN | 2,678m | 2:59.2 | ||
| 1352 | Erin Herschleb | 44 | Brooklyn, NY | USA | 2,665m | 3:00.1 | |
| 1353 | jingwei jin | 45 | CHN | 2,654m | 3:00.8 | ||
| 1354 | Donna Byers | 58 | USA | 2,645m | 3:01.4 | ||
| 1355 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,640m | 3:01.8 | |
| 1356 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 2,639m | 3:01.8 |
| 1357 | Karoline Bozelie | 57 | NED | 2,633m | 3:02.3 | ||
| 1358 | Derek Chen | 49 | Perth, WA | AUS | 2,622m | 3:03.0 | |
| 1359 | Jodi Theisen | 44 | USA | 2,620m | 3:03.2 | ||
| 1360 | Mischel Kim | 52 | KOR | 2,607m | 3:04.1 | ||
| 1361 | Julianne Puckett | 55 | USA | 2,600m | 3:04.6 | ||
| 1362 | Dean Hite | 60 | GA | USA | 2,598m | 3:04.7 | |
| 1363 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,597m | 3:04.8 |
| 1364 | Shaunna Kossatz | 51 | AB | CAN | mERGmaids | 2,583m | 3:05.8 |
| 1365 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 2,582m | 3:05.9 |
| 1366 | Stephanie C | 51 | USA | 2,574m | 3:06.4 | ||
| 1367 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 2,562m | 3:07.3 | |
| 1368 | Bill McCormick | 53 | USA | 2,556m | 3:07.7 | ||
| 1369 | Thomas Thieme | 63 | GER | 2,532m | 3:09.5 | ||
| 1370 | Lisa Wicker | 63 | USA | 2,497m | 3:12.2 | ||
| 1371 | Andreas Francz | 57 | GER | 2,493m | 3:12.5 | ||
| 1372 | Marion Stangier | 38 | FRA | 2,483m | 3:13.3 | ||
| 1373 | Josh Claussen | 30 | USA | 2,453m | 3:15.6 | ||
| 1373 | Linda Mullenbach | 68 | USA | 2,453m | 3:15.6 | ||
| 1375 | Donna DuBois | 61 | USA | 2,437m | 3:16.9 | ||
| 1376 | Jefferson Davis | 47 | Visalia , CA | USA | 2,395m | 3:20.4 | |
| 1377 | Jim Brantley | 70 | MT | USA | 2,388m | 3:21.0 | |
| 1378 | Bill Cannon | 70 | SC | USA | 2,377m | 3:21.9 | |
| 1379 | Jennifer Foster | 40 | USA | 2,366m | 3:22.8 | ||
| 1380 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,313m | 3:27.5 |
| 1381 | Terrie McLaughlin | 67 | USA | 2,303m | 3:28.4 | ||
| 1382 | Jesus Santiago | 73 | FL | USA | 2,297m | 3:28.9 | |
| 1383 | Charles Floyd | 81 | Cleveland, TN | USA | 2,281m | 3:30.4 | |
| 1384 | Matthew Weickhardt | 47 | AUS | 2,264m | 3:32.0 | ||
| 1385 | Salina Paclovick | 50 | USA | 2,188m | 3:39.3 | ||
| 1386 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,133m | 3:45.0 |
| 1387 | Eric Trombley | 46 | USA | 2,099m | 3:48.6 | ||
| 1388 | MICHAEL BRONEZ | 35 | USA | 2,062m | 3:52.7 | ||
| 1389 | Danielle Poznanski | 51 | AUS | 1,914m | 4:10.7 | ||
| 1390 | Jakub Pytlarz | 43 | POL | 1,909m | 4:11.4 | ||
| 1391 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 1,853m | 4:19.0 |
| 1392 | Rachel Owens | 32 | USA | 1,852m | 4:19.1 | ||
| 1393 | Tim Greenwell | 69 | VIC | AUS | 1,783m | 4:29.2 | |
| 1394 | dom h | 44 | GER | 1,740m | 4:35.8 | ||
| 1395 | Gregory Oldt | 65 | Grosse Ile, MI | USA | 1,719m | 4:39.2 | |
| 1396 | Debbie Goldberg | 66 | USA | 1,688m | 4:44.3 | ||
| 1397 | Michael Suh | 27 | USA | 1,366m | 5:51.3 | ||
| 1398 | Melissa H | 55 | PA | USA | 1,359m | 5:53.2 |