Workout of the Day
« December 20, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Paul Kennedy | 78 | Montclair, NJ | USA | 2,732 | 2:55.6 | |
| 1352 | Hazel Story | - | GBR | 2,722 | 2:56.3 | ||
| 1353 | Hans Laskewitz | 71 | NED | 2,719 | 2:56.5 | ||
| 1354 | Lars Abrahamsson | 69 | SWE | 2,703 | 2:57.5 | ||
| 1355 | Marina Ivanov | 63 | BRA | Esporte Clube Pinheiros | 2,695 | 2:58.1 | |
| 1356 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,689 | 2:58.5 |
| 1357 | Julie Fruetel | 60 | USA | 2,684 | 2:58.8 | ||
| 1358 | Gene Kelley | 72 | Tucson, AZ | USA | 2,682 | 2:58.9 | |
| 1359 | Gabriele Barth | 63 | GER | 2,679 | 2:59.1 | ||
| 1360 | Birgit Overgaard | 72 | DEN | 2,678 | 2:59.2 | ||
| 1361 | Erin Herschleb | 44 | Brooklyn, NY | USA | 2,665 | 3:00.1 | |
| 1362 | jingwei jin | 45 | CHN | 2,654 | 3:00.8 | ||
| 1363 | Donna Byers | 58 | USA | 2,645 | 3:01.4 | ||
| 1364 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,640 | 3:01.8 | |
| 1365 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 2,639 | 3:01.8 |
| 1366 | Karoline Bozelie | 57 | NED | 2,633 | 3:02.3 | ||
| 1367 | Derek Chen | 49 | Perth, WA | AUS | 2,622 | 3:03.0 | |
| 1368 | Jodi Theisen | 44 | USA | 2,620 | 3:03.2 | ||
| 1369 | Mischel Kim | 52 | KOR | 2,607 | 3:04.1 | ||
| 1370 | Julianne Puckett | 55 | USA | 2,600 | 3:04.6 | ||
| 1371 | Dean Hite | 60 | GA | USA | 2,598 | 3:04.7 | |
| 1372 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,597 | 3:04.8 |
| 1373 | Shaunna Kossatz | 51 | AB | CAN | mERGmaids | 2,583 | 3:05.8 |
| 1374 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 2,582 | 3:05.9 |
| 1375 | Stephanie C | 51 | USA | 2,574 | 3:06.4 | ||
| 1376 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 2,562 | 3:07.3 | |
| 1377 | Bill McCormick | 53 | USA | 2,556 | 3:07.7 | ||
| 1378 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 2,532 | 3:09.5 | |
| 1379 | Lisa Wicker | 63 | USA | 2,497 | 3:12.2 | ||
| 1380 | Andreas Francz | 57 | GER | 2,493 | 3:12.5 | ||
| 1381 | Marion Stangier | 38 | FRA | 2,483 | 3:13.3 | ||
| 1382 | Josh Claussen | 30 | USA | 2,453 | 3:15.6 | ||
| 1382 | Linda Mullenbach | 68 | USA | 2,453 | 3:15.6 | ||
| 1384 | Donna DuBois | 61 | USA | 2,437 | 3:16.9 | ||
| 1385 | Björn Pätzel | 64 | GER | 2,412 | 3:19.0 | ||
| 1386 | Jefferson Davis | 47 | Visalia , CA | USA | 2,395 | 3:20.4 | |
| 1387 | Jim Brantley | 70 | MT | USA | 2,388 | 3:21.0 | |
| 1388 | Bill Cannon | 70 | SC | USA | 2,377 | 3:21.9 | |
| 1389 | Jennifer Foster | 40 | USA | 2,366 | 3:22.8 | ||
| 1390 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,313 | 3:27.5 |
| 1391 | Terrie McLaughlin | 67 | USA | 2,303 | 3:28.4 | ||
| 1392 | Jesus Santiago | 73 | FL | USA | 2,297 | 3:28.9 | |
| 1393 | Charles Floyd | 81 | Cleveland, TN | USA | 2,281 | 3:30.4 | |
| 1394 | Matthew Weickhardt | 47 | AUS | 2,264 | 3:32.0 | ||
| 1395 | Joanna McKenzie | 43 | Portland, OR | USA | 2,202 | 3:37.9 | |
| 1396 | Cem Merker | 40 | GER | 2,199 | 3:38.2 | ||
| 1397 | Salina Paclovick | 50 | USA | 2,188 | 3:39.3 | ||
| 1398 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,133 | 3:45.0 |
| 1399 | Eric Trombley | 46 | USA | 2,099 | 3:48.6 | ||
| 1400 | MICHAEL BRONEZ | 35 | USA | 2,062 | 3:52.7 |