Workout of the Day

« December 20, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Amanda Kehm	39	NE	USA		3,064m	2:36.6
1200	Renata Weber	52		CAN		3,064m	2:36.6
1203	Natalia Hilton	28		USA		3,061m	2:36.8
1203	Arossa Marianna	34		ITA		3,061m	2:36.8
1205	Mitri Ryce	35	NJ	USA		3,059m	2:36.9
1206	George Ly	43		USA		3,054m	2:37.1
1207	Mike Vallen	31		USA		3,052m	2:37.2
1208	Jennifer Brevorka	44		USA		3,047m	2:37.5
1208	Genaro Esparza	53		USA		3,047m	2:37.5
1210	Remo Sberna	51		ITA		3,036m	2:38.1
1211	Miroslaw Matusik	52		POL		3,034m	2:38.2
1212	Rogue Trainer	55		USA		3,031m	2:38.3
1213	EConcept Holm	43		CAN		3,027m	2:38.5
1213	Eric Rohrbach	62		USA		3,027m	2:38.5
1215	Mike Abernethy	49		USA		3,025m	2:38.6
1216	Jodie Kelly	59		USA		3,020m	2:38.9
1217	Nicole Schott	46		USA		3,018m	2:39.0
1218	amy wright	44		GER		3,015m	2:39.2
1219	Sue Mather	75	Harwich	GBR		3,006m	2:39.6
1220	Dave Stevenson	58		CAN		3,005m	2:39.7
1221	Thomas Scotton	67	Middletown, CT	USA		3,003m	2:39.8
1222	Emily Lefebvre	33		USA		3,001m	2:39.9
1223	Richard Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	3,000m	2:40.0
1224	Jean Landes	59	Aloha, OR	USA	TEAM MELALEUCA	2,999m	2:40.0
1224	Marina Marcu	29		ROU		2,999m	2:40.0
1226	Jeremia Mleczko	44		USA		2,995m	2:40.2
1227	Pilar Chiodo	63	Double Horn, TX	USA		2,991m	2:40.4
1228	Corinna Michel-Preßer	54		GER		2,990m	2:40.5
1229	Julia DuMars	61	Black Mountain , NC	USA		2,984m	2:40.8
1230	Tom Seabolt	72	Port Orange, FL	USA		2,981m	2:41.0
1231	hyejin na	32		KOR		2,979m	2:41.1
1232	Melissa Karabinis	48		USA		2,975m	2:41.3
1233	Elizabeth VanEpps	61		USA		2,973m	2:41.4
1234	Oliver Baake	45		GER		2,972m	2:41.5
1235	Eva Szabo	51		SWE		2,971m	2:41.5
1236	J.P. Mayhew	55	Alexandria , VA	USA		2,969m	2:41.6
1236	Dave LoVecchio	49		USA		2,969m	2:41.6
1238	Jill Raghuveer	52		USA		2,968m	2:41.7
1239	Vasanth Appaji	50	Tempe, AZ	USA		2,967m	2:41.7
1240	Glenna Lampner	67		USA		2,966m	2:41.8
1241	Lindsay Lange	40		USA		2,963m	2:41.9
1242	heather hesslink	51		USA		2,957m	2:42.3
1242	Pierre Grambart	58		CAN		2,957m	2:42.3
1244	Marcin Kocik	38		POL		2,956m	2:42.3
1245	cynthia santillan	50		USA		2,955m	2:42.4
1246	Ian Downes	88	Brisbane, QLD	AUS	P.E Department gym	2,953m	2:42.5
1247	Kirsty Nicholson	39	Glasgow	GBR		2,951m	2:42.6
1248	Marc Klass	73	Tucson, AZ	USA		2,950m	2:42.7
1249	Yvette Pereyra	32		USA		2,949m	2:42.7
1250	Dominique Erwin	43	Arlington , TX	USA		2,946m	2:42.9