Workout of the Day

« December 20, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Jean Landes	59	Aloha, OR	USA	TEAM MELALEUCA	2,999m	2:40.0
1251	Marina Marcu	29		ROU		2,999m	2:40.0
1253	Jeremia Mleczko	44		USA		2,995m	2:40.2
1254	Pilar Chiodo	63	Double Horn, TX	USA		2,991m	2:40.4
1255	Corinna Michel-Preßer	54		GER		2,990m	2:40.5
1256	Julia DuMars	61	Black Mountain , NC	USA		2,984m	2:40.8
1257	Tom Seabolt	72	Port Orange, FL	USA		2,981m	2:41.0
1258	Joshua Smith	48	Knoxville, TN	USA		2,980m	2:41.0
1259	hyejin na	32		KOR		2,979m	2:41.1
1260	Melissa Karabinis	48		USA		2,975m	2:41.3
1261	Elizabeth VanEpps	61		USA		2,973m	2:41.4
1262	Oliver Baake	45		GER		2,972m	2:41.5
1263	Eva Szabo	51		SWE		2,971m	2:41.5
1264	Heather Shannon	44		USA		2,970m	2:41.6
1265	J.P. Mayhew	55	Alexandria , VA	USA		2,969m	2:41.6
1265	Dave LoVecchio	49		USA		2,969m	2:41.6
1267	Jill Raghuveer	52		USA		2,968m	2:41.7
1268	Vasanth Appaji	50	Tempe, AZ	USA		2,967m	2:41.7
1269	Glenna Lampner	67		USA		2,966m	2:41.8
1270	Lindsay Lange	40		USA		2,963m	2:41.9
1271	heather hesslink	51		USA		2,957m	2:42.3
1271	Pierre Grambart	58		CAN		2,957m	2:42.3
1273	Marcin Kocik	38		POL		2,956m	2:42.3
1274	cynthia santillan	50		USA		2,955m	2:42.4
1275	Ian Downes	88	Brisbane, QLD	AUS	P.E Department gym	2,953m	2:42.5
1276	Kirsty Nicholson	39	Glasgow	GBR		2,951m	2:42.6
1277	Marc Klass	73	Tucson, AZ	USA		2,950m	2:42.7
1278	Yvette Pereyra	32		USA		2,949m	2:42.7
1279	Dominique Erwin	43	Arlington , TX	USA		2,946m	2:42.9
1280	D Molony	45		USA		2,945m	2:42.9
1281	Cassie Reis	42		USA		2,934m	2:43.5
1282	Ashley Leblanc	47		USA		2,930m	2:43.8
1283	Kate Williams	-		GBR		2,928m	2:43.9
1284	V Rawson	47		GBR		2,925m	2:44.1
1285	John Hutmacher	67		USA		2,924m	2:44.1
1286	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	2,909m	2:45.0
1286	michael heifetz	57		USA		2,909m	2:45.0
1288	Zoe McCurry	17		USA		2,905m	2:45.2
1289	Oliver Bishop	49		SUI		2,904m	2:45.2
1290	Patrick Sefer	55		FRA		2,903m	2:45.3
1291	Robert Jenkins	62		CAN		2,900m	2:45.5
1292	Victoria Chang	-		CAN		2,899m	2:45.5
1293	Joseph Zaldarriaga	36		USA		2,897m	2:45.6
1294	L M	77		USA		2,895m	2:45.8
1295	Michel Molly	38		SUI		2,888m	2:46.2
1296	Marvin Droz	69	Akron, OH	USA		2,886m	2:46.3
1297	Paul Mason	55	Chesterfield	GBR		2,880m	2:46.6
1297	Angie Malloy	63	Davis, CA	USA		2,880m	2:46.6
1299	Liam Coyle	71	Ballyshannon	IRL		2,878m	2:46.7
1299	Marina Barranco	30		MEX		2,878m	2:46.7