Workout of the Day

« December 20, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Graham Turner	57	Southampton	GBR		3,268	2:26.8
1102	Dawn Field	48	Sandefjord	NOR		3,266	2:26.9
1103	Kar Kar	60		NED		3,265	2:27.0
1103	Mark Auchter	66	Austin, TX	USA		3,265	2:27.0
1105	Ilonka Buwalda	48	Rangiora	NZL	Adaptive Rowers with Attitude	3,264	2:27.0
1106	Aidah Omar	40		SGP		3,262	2:27.1
1106	Kelly Martinez	57		USA		3,262	2:27.1
1108	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,260	2:27.2
1108	Rebecca Pohlman	58	Coon Rapids, MN	USA		3,260	2:27.2
1110	John A	51	La Grange Park	USA		3,259	2:27.2
1111	Lars W. Aanensen	69		NOR		3,258	2:27.3
1111	Kammeron Hughes	39		GBR		3,258	2:27.3
1113	Timothy Martin	53	ON	CAN		3,257	2:27.3
1114	Crystal Fitta	45	Allyn, WA	USA		3,256	2:27.4
1114	Mike Ziewers	66	NY	USA		3,256	2:27.4
1116	Tammy Hatcher	-	Liberty Twp, OH	USA	Great Miami Rowing Center	3,255	2:27.4
1117	Tim Carone	55		USA		3,254	2:27.5
1117	Terri Gillette	47	Morris, IL	USA		3,254	2:27.5
1119	Melanie C	50		NED		3,253	2:27.5
1120	Jerald Fuller	62	Sturgeon County, AB	CAN		3,252	2:27.6
1121	Antje Linne	58		GER		3,251	2:27.6
1122	Shannon Milliken	55	Denver, CO	USA		3,250	2:27.6
1122	Tim Fu	41		GER		3,250	2:27.6
1124	Steve Cole	-	Glenview, IL	USA		3,249	2:27.7
1124	Hank Fallon	74	Atlanta , GA	USA		3,249	2:27.7
1126	John Cotterill	69	Sydney, NSW	AUS		3,248	2:27.7
1127	siofra mcsherry	43		IRL		3,246	2:27.8
1128	Karma Kauffman	56	Asheville, NC	USA		3,245	2:27.9
1129	Thomas Ireland	75		USA		3,242	2:28.0
1130	Florian Knöchel	41		GER		3,240	2:28.1
1130	Christian L	56		GER		3,240	2:28.1
1130	Dan Freda	70	VA	USA		3,240	2:28.1
1130	Helena Doherty	64	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	3,240	2:28.1
1134	Irina Pinjaeva	-	Wilmington, DE	USA		3,239	2:28.1
1134	Mary Murray	60	NJ	USA	Carnegie Lake Rowing Association	3,239	2:28.1
1136	Beth Eliason	58	Waterbury, VT	USA		3,238	2:28.2
1137	Harry Lim	47	Orlando, FL	USA		3,234	2:28.4
1138	현국 박	46		KOR		3,233	2:28.4
1139	Jonathan Rodriguez	24		USA		3,232	2:28.5
1140	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	3,231	2:28.5
1140	Jerry Vandewater	42		USA		3,231	2:28.5
1142	Jacq Wills	54		AUS		3,230	2:28.6
1143	Dipak Chandran Parambil	36		IRL		3,228	2:28.6
1144	Alexa Gibson	70		GBR		3,226	2:28.7
1144	William Moffett	45		USA		3,226	2:28.7
1144	Mark Chaney	65	Tucson, AZ	USA	RowAlong	3,226	2:28.7
1147	Kelli Peterson	46		USA		3,225	2:28.8
1148	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,221	2:29.0
1149	Edward Resnick	56		USA		3,217	2:29.2
1150	Isabella Chiappino	68	Torino	ITA	Società Canottieri Armida	3,216	2:29.2