Workout of the Day
« December 20, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1099 | Dan Freda | 70 | VA | USA | 3,240m | 2:28.1 | |
| 1099 | Helena Doherty | 64 | THUNDER BAY, ON | CAN | Thunder Bay Rowing Club | 3,240m | 2:28.1 |
| 1103 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,239m | 2:28.1 | |
| 1103 | Mary Murray | 60 | NJ | USA | Carnegie Lake Rowing Association | 3,239m | 2:28.1 |
| 1105 | Beth Eliason | 58 | Waterbury, VT | USA | 3,238m | 2:28.2 | |
| 1106 | Harry Lim | 47 | Orlando, FL | USA | 3,234m | 2:28.4 | |
| 1107 | 현국 박 | 46 | KOR | 3,233m | 2:28.4 | ||
| 1108 | Jonathan Rodriguez | 24 | USA | 3,232m | 2:28.5 | ||
| 1109 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,231m | 2:28.5 |
| 1110 | Jacq Wills | 54 | AUS | 3,230m | 2:28.6 | ||
| 1111 | Dipak Chandran Parambil | 36 | IRL | 3,228m | 2:28.6 | ||
| 1112 | Alexa Gibson | 70 | GBR | 3,226m | 2:28.7 | ||
| 1112 | William Moffett | 45 | USA | 3,226m | 2:28.7 | ||
| 1112 | Mark Chaney | 65 | Tucson, AZ | USA | RowAlong | 3,226m | 2:28.7 |
| 1115 | Kelli Peterson | 46 | USA | 3,225m | 2:28.8 | ||
| 1116 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,221m | 2:29.0 | |
| 1117 | Edward Resnick | 56 | USA | 3,217m | 2:29.2 | ||
| 1118 | Isabella Chiappino | 68 | Torino | ITA | Società Canottieri Armida | 3,216m | 2:29.2 |
| 1119 | SUNTHAREE Treewiwek | 44 | THA | 3,212m | 2:29.4 | ||
| 1119 | pascal Raquet | 61 | FRA | 3,212m | 2:29.4 | ||
| 1121 | Umut Sahin | 39 | TUR | 3,210m | 2:29.5 | ||
| 1122 | Jeff Lzinga | 34 | CAN | 3,202m | 2:29.9 | ||
| 1123 | D M | 44 | USA | 3,201m | 2:29.9 | ||
| 1123 | Martha Abers | 53 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 3,201m | 2:29.9 |
| 1125 | David Hill | 58 | CAN | 3,199m | 2:30.0 | ||
| 1126 | Marco Ferrari | 65 | ITA | 3,196m | 2:30.1 | ||
| 1127 | Susanne T | 52 | GER | 3,195m | 2:30.2 | ||
| 1128 | Vivian Akkermans | 60 | AUS | 3,194m | 2:30.2 | ||
| 1128 | Bram Balkenende | 68 | NED | 3,194m | 2:30.2 | ||
| 1130 | Guy Johnson | 60 | Paderborn | GER | The Diamonds (Over Sixties Erging Group) | 3,193m | 2:30.3 |
| 1131 | Ed Lipartito | 62 | Lansdale, PA | USA | 3,191m | 2:30.4 | |
| 1132 | James langer | 53 | USA | 3,188m | 2:30.5 | ||
| 1132 | Randy Sikk | 68 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,188m | 2:30.5 |
| 1134 | Joel Boehland | 54 | USA | 3,187m | 2:30.6 | ||
| 1135 | Mark Dulik | 63 | USA | 3,182m | 2:30.8 | ||
| 1135 | Monster Oh | 56 | USA | 3,182m | 2:30.8 | ||
| 1135 | Chris Whaley | 48 | USA | 3,182m | 2:30.8 | ||
| 1138 | Iuliia Vasina | 37 | UNAFF | 3,177m | 2:31.0 | ||
| 1139 | Helen King | 69 | St. Catharines, ON | CAN | Team Canada | 3,176m | 2:31.1 |
| 1140 | Robin Snead | 52 | USA | 3,174m | 2:31.2 | ||
| 1141 | Sharon Deyle | 39 | USA | 3,173m | 2:31.2 | ||
| 1141 | Bruce Dockendorf | 30 | USA | 3,173m | 2:31.2 | ||
| 1143 | Maggie Mittuch | 64 | Port orchard, WA | USA | 3,172m | 2:31.3 | |
| 1144 | Burkhard Lewe | 66 | GER | 3,171m | 2:31.3 | ||
| 1145 | Melanie Charles | 39 | TRI | 3,170m | 2:31.4 | ||
| 1146 | Chris Nicoletti | 46 | Virginia Beach, VA | USA | 3,168m | 2:31.5 | |
| 1147 | Hua Fang | 32 | CAN | 3,166m | 2:31.6 | ||
| 1148 | Aoife O’Sullivan | 20 | GBR | 3,165m | 2:31.6 | ||
| 1149 | PJ Lyew | 52 | USA | 3,161m | 2:31.8 | ||
| 1150 | Eric York | 23 | USA | 3,159m | 2:31.9 |