Workout of the Day

« December 20, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Jessica De Prins	37		BEL		3,367	2:22.5
1002	William Dippel	70	Lothian , MD	USA		3,366	2:22.6
1003	David Whatmore	64	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,363	2:22.7
1004	Robert Prince	56	Santa Barbara, CA	USA		3,362	2:22.7
1004	Bob Moffatt	78	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,362	2:22.7
1006	Per Lund	60		DEN		3,361	2:22.8
1006	Anne Pöhl	42		GER		3,361	2:22.8
1006	Sarah Dondelinger	31		USA		3,361	2:22.8
1009	Chief Chungus	44		USA	Space Force	3,360	2:22.8
1009	Anthony Ortegon	41		USA		3,360	2:22.8
1009	Eric Terro	53	Toronto, ON	CAN		3,360	2:22.8
1012	Angel Angel	27		GUA		3,359	2:22.8
1013	Mike Phillips	54		USA		3,358	2:22.9
1013	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	3,358	2:22.9
1015	G Paisley	54		USA	US Navy Veteran	3,357	2:22.9
1016	J K	67	MA	USA		3,356	2:23.0
1017	Steven Smith	56	WI	USA		3,355	2:23.0
1018	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	3,351	2:23.2
1019	Rita Mathias	65		ITA		3,350	2:23.2
1020	Paul Woodward	31		USA		3,349	2:23.3
1021	Susanna Roughton	60		GBR		3,348	2:23.3
1021	Katie Doughty	43		USA		3,348	2:23.3
1021	John Morton	72	Exmouth	GBR		3,348	2:23.3
1021	Margaret Weir	51		USA		3,348	2:23.3
1025	David Forstpointner	68		AUS		3,347	2:23.4
1025	Melissa Bain	48		USA		3,347	2:23.4
1027	Sofie Valk	37		GER		3,345	2:23.4
1027	Maurice Verhagen	45		NED		3,345	2:23.4
1029	Heather Smith	36		CAN		3,344	2:23.5
1030	Christopher White	56		USA		3,343	2:23.5
1031	Mika Laaksonen	56		FIN		3,342	2:23.6
1032	Bob Wilson	63		USA		3,341	2:23.6
1033	Dani Shahvarani Renouf	47	Vancouver	CAN		3,337	2:23.8
1033	Chris Stamm	52	Stonington, CT	USA	U.S. Navy Veteran	3,337	2:23.8
1035	Jan Bremer	48		NED		3,336	2:23.8
1035	Cristine Kelly	59		USA		3,336	2:23.8
1037	Andy Keirn	60		USA		3,335	2:23.9
1037	Sophia zhou	47		CHN		3,335	2:23.9
1037	Rial Black	62	Winnipeg, MB	CAN		3,335	2:23.9
1040	Andre SERRA	67		FRA		3,334	2:23.9
1040	Katie Breene	44		USA		3,334	2:23.9
1042	Shane Casey	51	MI	USA		3,331	2:24.1
1042	Shawn Lefebre	49		USA	USAF Veterans	3,331	2:24.1
1044	Paul Beech	76	Morriston, FL	USA	Age Without Limits	3,330	2:24.1
1045	Heidi Nemec	43		USA		3,328	2:24.2
1045	Thorben Sundström	51		GER		3,328	2:24.2
1047	Steph Baxter	42	UT	USA		3,326	2:24.3
1048	Rhona Paterson	58		GBR		3,324	2:24.4
1049	Michael Siapno	39	Pasig	PHI		3,322	2:24.4
1049	Gilbert Knecht	71	Seligenstadt	GER		3,322	2:24.4