Workout of the Day

« December 20, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Damian Meland	59	QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,466	2:18.4
901	Melissa James	46	FL	USA		3,466	2:18.4
903	Rob Bonar	52		USA		3,464	2:18.5
904	Paul Martin	42		GBR		3,463	2:18.6
905	Angie Kirkham	51	TAS	AUS		3,462	2:18.6
906	Georgina Sanderson	40		AUS		3,461	2:18.6
906	J Jacks	44		USA		3,461	2:18.6
906	Laura Pasquini	45	Kenmore, WA	USA	Kenmore Community Rowing Club	3,461	2:18.6
909	Jeff Wilderson	62		USA	Army National Guard	3,459	2:18.7
909	Kjell Cnops	36		BEL		3,459	2:18.7
909	Brian Mere	23		USA		3,459	2:18.7
909	Larry Huffman	64	Polk City, IA	USA	The Diamonds (Over Sixties Erging Group)	3,459	2:18.7
913	Min Park	44		KOR		3,458	2:18.8
914	Mar Czer	39		CAN		3,456	2:18.8
915	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	3,455	2:18.9
916	Lisa Dickinson	53		USA	Station L Rowing Club	3,452	2:19.0
917	Andy Tate	73		GBR		3,448	2:19.2
917	Melissa Alexander	60	North Pole, AK	USA	Street Parking	3,448	2:19.2
919	Marius Lunskis	36	Panevezys	LTU		3,446	2:19.2
920	Eric Winkler	62		USA		3,444	2:19.3
920	László Boroska	40		HUN		3,444	2:19.3
922	Nate Jedinak	49	Columbus, OH	USA		3,443	2:19.4
923	Paul Crawford	58		GBR		3,442	2:19.4
924	Bryce Spycher	37		USA		3,440	2:19.5
925	Allan Dahl	43	Ringsted	DEN		3,438	2:19.6
926	Jonathan Morris	53	Carlsbad, CA	USA		3,437	2:19.6
926	frederic bousquet	61		PYF		3,437	2:19.6
926	Beth Caruthers	45	DE	USA		3,437	2:19.6
929	Ian Thomas	67	Hopkinton, MA	USA		3,436	2:19.6
929	Adriaan Vonk	44		NED		3,436	2:19.6
931	Emanuel Weintraub	59		USA		3,435	2:19.7
932	Sue Buboltz	63		USA		3,433	2:19.8
933	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,430	2:19.9
933	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	3,430	2:19.9
935	Theo M. van den Akker	79	Utrecht	NED		3,429	2:19.9
935	Terrance Mulenburg	56	Duluth , MN	USA		3,429	2:19.9
935	Grit Seehofer	39	Penzberg	GER	GERMAN Rowers and FRIENDS United	3,429	2:19.9
938	Yolanda Dominguez	47		ESP		3,428	2:20.0
938	Jesse Clawson	43		USA		3,428	2:20.0
938	Christian Trudeau	62	Colchester, VT	USA		3,428	2:20.0
941	Luis Colon	33		USA		3,426	2:20.1
941	Fanny S	39		GER		3,426	2:20.1
941	Peter Plimpton	69	Olympia, WA	USA	Olympia Area Rowing	3,426	2:20.1
944	Kris B	47		CAN		3,425	2:20.1
945	Craig White	56		USA		3,424	2:20.1
946	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	3,423	2:20.2
947	Jürgen Goller	46	Hof, BY	GER		3,422	2:20.2
947	Badri Munipalla	47		USA		3,422	2:20.2
949	Jeffrey Gross	54		USA		3,417	2:20.4
949	Justin Coleman	40		USA		3,417	2:20.4