Workout of the Day
« December 20, 2024
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Alexander Timm | 57 | GER | 3,298m | 2:25.5 | ||
| 901 | Judith Hargreaves | 58 | Chinley, Manchester | GBR | North Staffs Rowing Club, Leek, GBR | 3,298m | 2:25.5 |
| 903 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,296m | 2:25.6 |
| 903 | Michael Levy | 80 | Ardmore, PA | USA | 3,296m | 2:25.6 | |
| 903 | William Given | 34 | USA | 3,296m | 2:25.6 | ||
| 906 | Richard Vassiliou | 58 | Sittingbourne | GBR | 3,295m | 2:25.6 | |
| 906 | Leon Höppner | 38 | GER | 3,295m | 2:25.6 | ||
| 908 | Thomas Conway | 67 | CAN | 3,294m | 2:25.7 | ||
| 909 | Alfred Holterhoff | 72 | GER | 3,293m | 2:25.7 | ||
| 910 | Henrik Nielsen | 59 | DEN | 3,292m | 2:25.8 | ||
| 911 | Rachel Lipscomb | 64 | Vero Beach, FL | USA | Vero Beach Rowing | 3,291m | 2:25.8 |
| 911 | Jaime Jackson | 45 | CAN | 3,291m | 2:25.8 | ||
| 913 | BC Adams | 67 | Chichester | GBR | 3,290m | 2:25.8 | |
| 913 | Betsy Nitschke | 63 | USA | Genesee Rowing Club, Rochester, NY | 3,290m | 2:25.8 | |
| 915 | Nik Jones | 57 | Nottingham | GBR | 3,289m | 2:25.9 | |
| 915 | Eric Smith | 53 | Stowe, VT | USA | Garmin Connect | 3,289m | 2:25.9 |
| 917 | Lisa Swanberg | 53 | USA | 3,282m | 2:26.2 | ||
| 918 | Sergej Ostojis | 53 | SRB | 3,278m | 2:26.4 | ||
| 919 | Jonghyeok Moon | 54 | KOR | 3,276m | 2:26.5 | ||
| 919 | Tania Farmer | 56 | calgary | CAN | RowPro Rowers | 3,276m | 2:26.5 |
| 921 | Dana Parrish | 39 | NC | USA | 3,273m | 2:26.6 | |
| 922 | Beate Myklevoll | 43 | NOR | 3,272m | 2:26.6 | ||
| 922 | Virginia Randall | 33 | Smyrna, GA | USA | Atlanta Rowing Club | 3,272m | 2:26.6 |
| 922 | Joni Carone | 61 | Venice, FL | USA | 3,272m | 2:26.6 | |
| 925 | January Sarich | 48 | AUS | 3,270m | 2:26.7 | ||
| 926 | Jamie Robinson | 43 | USA | 3,269m | 2:26.8 | ||
| 926 | Ronan MacAlinney | 28 | IRL | CrewBlu | 3,269m | 2:26.8 | |
| 928 | Graham Turner | 57 | Southampton | GBR | 3,268m | 2:26.8 | |
| 929 | Dawn Field | 48 | Sandefjord | NOR | 3,266m | 2:26.9 | |
| 930 | Karin Karin | 60 | NED | 3,265m | 2:27.0 | ||
| 930 | Mark Auchter | 66 | Austin, TX | USA | 3,265m | 2:27.0 | |
| 932 | Ilonka Buwalda | 48 | Rangiora | NZL | Adaptive ParaRowers | 3,264m | 2:27.0 |
| 933 | Aidah Omar | 40 | SIN | 3,262m | 2:27.1 | ||
| 933 | Kelly Martinez | 57 | USA | 3,262m | 2:27.1 | ||
| 935 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,260m | 2:27.2 |
| 936 | John A | 51 | La Grange Park | USA | 3,259m | 2:27.2 | |
| 937 | Lars W. Aanensen | 69 | NOR | 3,258m | 2:27.3 | ||
| 937 | Kammeron Hughes | 39 | GBR | 3,258m | 2:27.3 | ||
| 939 | Timothy Martin | 53 | ON | CAN | 3,257m | 2:27.3 | |
| 940 | Crystal Fitta | 45 | Allyn, WA | USA | 3,256m | 2:27.4 | |
| 940 | Mike Ziewers | 66 | NY | USA | 3,256m | 2:27.4 | |
| 942 | Tommy Hatcher | 50 | USA | 3,255m | 2:27.4 | ||
| 943 | Tim Carone | 55 | USA | 3,254m | 2:27.5 | ||
| 943 | Terri Gillette | 47 | Morris, IL | USA | 3,254m | 2:27.5 | |
| 945 | Melanie C | 50 | NED | 3,253m | 2:27.5 | ||
| 946 | Jerald Fuller | 62 | CAN | 3,252m | 2:27.6 | ||
| 947 | Antje Linne | 58 | GER | 3,251m | 2:27.6 | ||
| 948 | Shannon Milliken | 55 | Denver, CO | USA | 3,250m | 2:27.6 | |
| 948 | Tim Fu | 41 | GER | 3,250m | 2:27.6 | ||
| 950 | Steve Cole | - | Glenview, IL | USA | 3,249m | 2:27.7 |