Workout of the Day

« December 20, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Brian Kelly	45		USA		3,574	2:14.3
802	Ben Uhlenkott	45		USA		3,573	2:14.3
803	Rachel Perovich	36	VA	USA		3,571	2:14.4
803	Kyle H	38		USA		3,571	2:14.4
803	José Raymundo Morales Santiago	37		MEX		3,571	2:14.4
806	Konstantinos Tziolas	54		GRE		3,569	2:14.4
806	Andy Reed	54	Canmore, AB	CAN		3,569	2:14.4
808	Ragan McNeely	63	N. Easton, MA	USA		3,568	2:14.5
809	Luuk van Meijel	50		IRL		3,567	2:14.5
809	Giles Thomas	59	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	3,567	2:14.5
809	Monika Cibulka	68	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,567	2:14.5
812	Marc Parlange	62		USA		3,563	2:14.7
813	Eugene Walter	62		USA		3,562	2:14.7
814	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	3,561	2:14.7
815	Stewart Da Silva	77	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	3,559	2:14.8
816	John Bebe	71	Silkeborg	DEN		3,558	2:14.9
816	Mark Taylor	62		GBR		3,558	2:14.9
816	Darron Stiles	51		USA		3,558	2:14.9
819	Marty Diklich	62		USA		3,557	2:14.9
820	Martin Hewitt	60		GBR		3,556	2:14.9
821	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	3,554	2:15.0
822	Chris Greenleaf	40		USA		3,553	2:15.0
823	Alex E	30		CAN		3,552	2:15.1
824	Quique RB	32		CRC		3,551	2:15.1
825	Norbert Hasznosi	52	Palotás	HUN		3,550	2:15.2
825	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,550	2:15.2
827	Robb Eason	49	Belmont, MA	USA		3,549	2:15.2
828	Taesoon Kim	40		KOR		3,548	2:15.2
828	Vladimir Melnik	56	Wilmington, DE	USA		3,548	2:15.2
830	Cath Pearson	61		GBR	MAABC 50+ Masters	3,547	2:15.3
830	Tony Williams	53	Wichita, KS	USA		3,547	2:15.3
832	Kristene Hirsch	43		USA		3,545	2:15.4
832	Don Bennett	62	Tampa, FL	USA		3,545	2:15.4
834	Wolfgang Feichtinger	55		AUT		3,543	2:15.4
835	Karim Hwaidak	40		EGY		3,541	2:15.5
836	Thomas Savage	-		USA		3,540	2:15.5
836	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	3,540	2:15.5
838	Bob Monteith	66		GBR		3,539	2:15.6
838	Nico Ott	52		GER		3,539	2:15.6
840	David Seymour	61	Winchester	GBR		3,538	2:15.6
841	Henryk Biniasz	71	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	3,537	2:15.7
842	Calvin Nichols	36	Kitchener, ON	CAN		3,534	2:15.8
843	Stephen Walker	64		USA		3,533	2:15.8
844	Passy 73	51		CAN		3,532	2:15.9
844	Matthew Bomar	25		USA		3,532	2:15.9
846	Seth P	29		USA		3,531	2:15.9
847	Scott Higgins	60		USA		3,529	2:16.0
847	Aaron Campbell	49		CAN		3,529	2:16.0
847	Gwen Yates	34		SUR		3,529	2:16.0
850	Mark Jordan	65	Eden, NC	USA		3,526	2:16.1