Workout of the Day

« December 20, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Chris Greenleaf	40		USA		3,553m	2:15.0
802	Alex E	30		CAN		3,552m	2:15.1
803	Quique RB	32		CRC		3,551m	2:15.1
804	Norbert Hasznosi	52	Palotás	HUN		3,550m	2:15.2
804	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,550m	2:15.2
806	Robb Eason	49	Belmont, MA	USA		3,549m	2:15.2
807	Taesoon Kim	40		KOR		3,548m	2:15.2
807	Vladimir Melnik	56	Wilmington, DE	USA		3,548m	2:15.2
809	Cath Pearson	61		GBR	MAABC 50+ Masters	3,547m	2:15.3
809	Tony Williams	53		USA		3,547m	2:15.3
811	Kristene Hirsch	43		USA		3,545m	2:15.4
811	Don Bennett	62	Tampa, FL	USA		3,545m	2:15.4
813	Wolfgang Feichtinger	55		AUT		3,543m	2:15.4
814	Karim Hwaidak	40		EGY		3,541m	2:15.5
815	Thomas Savage	-		USA		3,540m	2:15.5
815	Terry Dawson	59		GBR		3,540m	2:15.5
817	Bob Monteith	66		GBR		3,539m	2:15.6
817	Nico Ott	52		GER		3,539m	2:15.6
819	David Seymour	61	Winchester	GBR		3,538m	2:15.6
820	Henryk Biniasz	71	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	3,537m	2:15.7
821	Calvin Nichols	36	Kitchener, ON	CAN		3,534m	2:15.8
822	Stephen Walker	64		USA		3,533m	2:15.8
823	Passy 73	51		CAN		3,532m	2:15.9
823	Matthew Bomar	25		USA		3,532m	2:15.9
825	Seth P	29		USA		3,531m	2:15.9
826	Scott Higgins	60		USA		3,529m	2:16.0
826	Aaron Campbell	49		CAN		3,529m	2:16.0
828	Kevin Ward	68	Tucson , AZ	USA		3,525m	2:16.1
829	Lilli Nadol	28		GBR		3,524m	2:16.2
829	Michael Hayne	70		USA		3,524m	2:16.2
831	Lindsay B	48	AB	CAN	Team Canada	3,521m	2:16.3
832	David Sykes	78	Ft Worth, TX	USA		3,520m	2:16.3
833	William Berger	41		USA		3,517m	2:16.4
833	David Bongi	69	Leonardo, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,517m	2:16.4
835	Justin Brehm	46	Chapel Hill, NC	USA		3,515m	2:16.5
836	Dobbie John	52		USA		3,514m	2:16.5
836	Kyle Rafferty	50		USA		3,514m	2:16.5
838	Eli Atencio	45	Auckland	NZL		3,511m	2:16.7
839	Ray Hemann	68		USA		3,510m	2:16.7
840	Sav rio	43		ITA		3,509m	2:16.7
840	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	3,509m	2:16.7
842	Henry Edwards	58		USA		3,508m	2:16.8
843	David Fox	49	College Station, TX	USA		3,507m	2:16.8
844	Curt Rothey	57	Bel Air	USA		3,506m	2:16.9
845	Clayton Story	42		USA		3,503m	2:17.0
846	Scott Dalibozek	51		AUS		3,502m	2:17.0
846	Kristine Pankratz	58		USA		3,502m	2:17.0
848	Jen Blanchard	44		USA		3,501m	2:17.1
849	Max Fulwider	51		USA		3,500m	2:17.1
849	Joe Finney	33		USA		3,500m	2:17.1