Workout of the Day

« December 20, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Jeff A	49		USA		3,704	2:09.5
652	Thomas Bjørn Thommesen	69		NOR		3,701	2:09.6
652	Derek Card	52		USA		3,701	2:09.6
652	Chris Hanners	47		USA		3,701	2:09.6
655	adam rogerson	54	St Lawrence, Jersey	GBR		3,700	2:09.7
655	Marco Stefani	60		ITA		3,700	2:09.7
657	Lucía Rivera	31		CRC		3,698	2:09.7
657	Alex Arseneau	37		USA		3,698	2:09.7
657	Wayne Hagan	64		USA		3,698	2:09.7
660	John McGreevy	51		USA	Greater Columbus Rowing Association	3,697	2:09.8
661	Chris LeClair	41		USA	U.S. Army Reserve Veterans	3,696	2:09.8
662	Thornton Greenland	77		GBR	The Diamonds (Over Sixties Erging Group)	3,695	2:09.9
662	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,695	2:09.9
662	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,695	2:09.9
665	Dan Lee	37		AUS		3,694	2:09.9
665	Juan Pablo Battiti	39		ARG		3,694	2:09.9
667	Michael Möller	62	Wedel	GER	The Diamonds (Over Sixties Erging Group)	3,693	2:09.9
667	Matt Hoefing	40	Derby, KS	USA	U.S. Air Force	3,693	2:09.9
669	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	3,692	2:10.0
670	Labinot Mehmeti	29		GER		3,688	2:10.1
671	Sergey Kosachev	59		AIN		3,686	2:10.2
672	emilio deltoro	56		USA		3,685	2:10.2
672	Jonathan Hunt	48	Sacramento, CA	USA	University of California, Davis	3,685	2:10.2
674	Mark Button	50		GBR		3,684	2:10.2
675	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	3,683	2:10.3
675	Michael Moody	36		USA		3,683	2:10.3
677	Justin Reed	23		USA		3,681	2:10.3
677	Chris Cho	41	Ottawa Hills, OH	USA		3,681	2:10.3
679	Erwin Brunner	52	Gilgenberg	AUT	EXR Rowing	3,680	2:10.4
680	Jan Erik Fevang	55		NOR		3,678	2:10.5
681	Keith Muller	43		USA		3,677	2:10.5
682	Elmar Giacomuzzi	59		ITA		3,674	2:10.6
683	Nika Chov	39		SUI		3,673	2:10.6
684	Daniel Izzett	48		GBR		3,671	2:10.7
685	Ali Chaudhry	58		HKG		3,670	2:10.7
685	Brian Gonzales	31	Auckland	NZL		3,670	2:10.7
685	rob marcus	61	Veldhoven	NED		3,670	2:10.7
685	Ralf Wöstmann	56		GER		3,670	2:10.7
689	Jonathan Raymundo	40	Massapequa Park, NY	USA		3,667	2:10.8
690	Tj McCollum	57		USA		3,666	2:10.9
690	Jonathan Pouliot	32		CAN		3,666	2:10.9
692	Sébastien Walle	50		FRA		3,665	2:10.9
693	A Koop	48		NED		3,664	2:11.0
693	Chris Yonz	38		USA		3,664	2:11.0
695	Daniel Merrow	35		USA	U.S. Navy	3,661	2:11.1
696	John P	44	Waterloo, ON	CAN	Team Canada	3,659	2:11.1
697	Marc Mespelli	59	Upton, MA	USA		3,657	2:11.2
698	Anne Shapiro	69	Lewisburg, PA	USA	Central Pennsylvania Rowing Association	3,656	2:11.2
699	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,655	2:11.3
700	Renata Pessoa	44		BRA		3,654	2:11.3