Workout of the Day
« December 20, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Jaroensak Khorphongwisit | 49 | THA | 3,828 | 2:05.3 | ||
| 502 | James Blume | 45 | USA | 3,827 | 2:05.4 | ||
| 502 | Luca Sartowicz | 43 | SUI | 3,827 | 2:05.4 | ||
| 504 | Pete Halvordson | 67 | Mystic, CT | USA | 3,826 | 2:05.4 | |
| 504 | Kevin Goodwin | 52 | USA | 3,826 | 2:05.4 | ||
| 506 | Sara Germann | 43 | USA | 3,824 | 2:05.5 | ||
| 507 | Matthew Hursh | 49 | USA | 3,823 | 2:05.5 | ||
| 508 | H K | 39 | SRI | 3,822 | 2:05.5 | ||
| 509 | Péter Krénusz | 53 | Budapest | HUN | 3,821 | 2:05.6 | |
| 509 | Nate T | 13 | USA | 3,821 | 2:05.6 | ||
| 509 | Jordan Paderta | 30 | USA | 3,821 | 2:05.6 | ||
| 512 | J B | 68 | AUS | 3,820 | 2:05.6 | ||
| 513 | Boris Wagner | 45 | Iffezheim | GER | GERMAN Rowers and FRIENDS United | 3,819 | 2:05.6 |
| 513 | Nathan Phillingham | 52 | Northwich | GBR | 3,819 | 2:05.6 | |
| 515 | Dries Saerens | 32 | BEL | 3,818 | 2:05.7 | ||
| 515 | Adam Celentano | 44 | NY | USA | 3,818 | 2:05.7 | |
| 515 | Wesley Tait | 34 | USA | 3,818 | 2:05.7 | ||
| 518 | Matthew Sluggett | 37 | Torquay, VIC | AUS | 3,817 | 2:05.7 | |
| 519 | Mike Kunczt | 59 | Greenwood, IN | USA | 3,816 | 2:05.7 | |
| 520 | Sam Lapin | 33 | USA | 3,815 | 2:05.8 | ||
| 520 | Piotr Wałuszko | 48 | POL | 3,815 | 2:05.8 | ||
| 520 | Douglas Colie | 38 | USA | 3,815 | 2:05.8 | ||
| 523 | Nigel Beagarie | 71 | GBR | 3,814 | 2:05.8 | ||
| 524 | Mart Smit | 28 | NED | 3,812 | 2:05.9 | ||
| 525 | Josh Miller | 40 | USA | 3,811 | 2:05.9 | ||
| 526 | Alex Yu | 28 | CHN | 3,810 | 2:05.9 | ||
| 526 | Conrad Warwick | 60 | Ballymoney | GBR | 3,810 | 2:05.9 | |
| 528 | Joosep Pärn | 30 | EST | 3,809 | 2:06.0 | ||
| 529 | Sandra Cinanni | 49 | USA | 3,808 | 2:06.0 | ||
| 529 | Mike Riebesehl | 66 | Beaufort, NC | USA | 3,808 | 2:06.0 | |
| 529 | Neil Moore | 57 | Cheddar | GBR | Retired Royal Air Force (UK) | 3,808 | 2:06.0 |
| 532 | Sean Lovison | 47 | Moorestown, NJ | USA | Iron Jungle CrossFit | 3,807 | 2:06.0 |
| 533 | Valerio Cesolani | 58 | ITA | 50Plus | 3,806 | 2:06.1 | |
| 533 | James Hill | 43 | VA | USA | University of Notre Dame | 3,806 | 2:06.1 |
| 535 | Brendan Smith | 56 | Leicester | GBR | 3,805 | 2:06.1 | |
| 536 | Gary Wood | 54 | ACT | AUS | 3,804 | 2:06.1 | |
| 536 | Matthew Greenberg | 50 | IL | USA | 3,804 | 2:06.1 | |
| 538 | Laura Moody | 55 | USA | 3,803 | 2:06.2 | ||
| 539 | Tylor Wilson | 37 | Bakersfield , CA | USA | 3,802 | 2:06.2 | |
| 539 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 3,802 | 2:06.2 | |
| 541 | Grzegorz Wilczek | 54 | Warszawa | POL | 3,801 | 2:06.2 | |
| 542 | Steve Radick | 44 | Pittsburgh, PA | USA | 3,799 | 2:06.3 | |
| 543 | Søren Damgaard | 70 | Bagsvaerd | DEN | 3,798 | 2:06.3 | |
| 544 | Vladimir Mlakar | 48 | CRO | 3,797 | 2:06.4 | ||
| 545 | Daniel Harris | 67 | Blairsville, GA | USA | 3,796 | 2:06.4 | |
| 546 | Gerhard Becker | 57 | Weinheim | GER | 3,795 | 2:06.4 | |
| 546 | Brian Kemp | 62 | Edina, MN | USA | 3,795 | 2:06.4 | |
| 548 | Tarun Raghavan | 49 | IND | 3,794 | 2:06.5 | ||
| 548 | Michael Russell | 59 | USA | 3,794 | 2:06.5 | ||
| 548 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 3,794 | 2:06.5 |