Workout of the Day
« December 20, 2024
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Francisco Ballester | 68 | ESP | 3,652m | 2:11.4 | ||
| 501 | Pascal Charmillot | 56 | SUI | 3,652m | 2:11.4 | ||
| 501 | Cedric Gingras-Hill | 37 | CAN | 3,652m | 2:11.4 | ||
| 504 | Danilo DAnnunzio | 42 | SUI | 3,651m | 2:11.4 | ||
| 504 | Phil Hilliard | 50 | GBR | 3,651m | 2:11.4 | ||
| 504 | Jacqueline Zimny | 34 | USA | 3,651m | 2:11.4 | ||
| 507 | Jonathan R | 44 | Apex, NC | USA | 3,650m | 2:11.5 | |
| 507 | Bob Peppler | 51 | NJ | USA | 3,650m | 2:11.5 | |
| 509 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,646m | 2:11.6 | |
| 510 | Michael Brown | 44 | WV | USA | Navy | 3,644m | 2:11.7 |
| 510 | Thomas Duhamel | 38 | FRA | 3,644m | 2:11.7 | ||
| 512 | Marco Bianchi | 21 | SWZ | 3,643m | 2:11.7 | ||
| 512 | Andy Rehab | 50 | GER | 3,643m | 2:11.7 | ||
| 514 | Charles Yu | 45 | SEOUL | KOR | 3,642m | 2:11.7 | |
| 514 | Nicki Sauter | 41 | GER | 3,642m | 2:11.7 | ||
| 514 | Ryan Hammonds | 49 | Morrisville, NC | USA | 3,642m | 2:11.7 | |
| 517 | Marc Courtney | 54 | NZL | 3,641m | 2:11.8 | ||
| 518 | Rogers Kayiwa | 24 | UGA | 3,639m | 2:11.9 | ||
| 518 | Rich Soublet | 42 | USA | 3,639m | 2:11.9 | ||
| 520 | J B | 51 | GBR | 3,638m | 2:11.9 | ||
| 521 | Bart van den Heuvel | 55 | NED | 3,637m | 2:11.9 | ||
| 521 | Roman Lemke | 36 | GER | 3,637m | 2:11.9 | ||
| 521 | Jon Wilmot | 49 | Fayetteville , NC | USA | U.S. Army Retired | 3,637m | 2:11.9 |
| 521 | Martin Weber | 57 | Hamburg | GER | 3,637m | 2:11.9 | |
| 525 | Ákos Balogh | 33 | HUN | 3,636m | 2:12.0 | ||
| 526 | Jeff Craig | 51 | USA | 3,635m | 2:12.0 | ||
| 527 | Alexander Weiss | 35 | Silver Spring, MD | USA | Exeter College Boat Club, Oxford Univ | 3,633m | 2:12.1 |
| 528 | Leo Constantin | 45 | Kungsör | SWE | 3,631m | 2:12.1 | |
| 529 | Manuela Freund | 55 | GER | 3,626m | 2:12.3 | ||
| 530 | Marc BERGÈRE | 53 | Tarbes | FRA | 3,625m | 2:12.4 | |
| 531 | Hyunseung Lee | 43 | KOR | 3,624m | 2:12.4 | ||
| 532 | francesco resmini | 42 | Milano | ITA | 3,623m | 2:12.4 | |
| 533 | Theodora Kotsi | 30 | Korinthos | GRE | 3,622m | 2:12.5 | |
| 534 | Clifton Wood | 66 | OK | USA | The Diamonds (Over Sixties Erging Group) | 3,620m | 2:12.5 |
| 535 | Alexandre Raymond | 50 | CAN | 3,618m | 2:12.6 | ||
| 536 | Jeroen Offermans | 55 | NED | 3,616m | 2:12.7 | ||
| 537 | Dominik Adams | 46 | GER | 3,615m | 2:12.7 | ||
| 537 | Tony DeLauzon | 64 | FRA | 3,615m | 2:12.7 | ||
| 539 | Manraj Sidhu | 27 | IND | 3,613m | 2:12.8 | ||
| 540 | Jeremy Lai | 35 | NS | CAN | 3,612m | 2:12.8 | |
| 541 | Christopher Wynne | 79 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,611m | 2:12.9 |
| 542 | Dennis O'Rourke | 55 | USA | Crossfit Craic | 3,607m | 2:13.0 | |
| 543 | Steve Reiter | 77 | Syracuse, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,606m | 2:13.1 |
| 544 | Adrian Prelipcean | - | SWE | 3,605m | 2:13.1 | ||
| 545 | randall lisy | 48 | USA | 3,604m | 2:13.1 | ||
| 545 | Conor S | 40 | USA | 3,604m | 2:13.1 | ||
| 547 | Peter Canonico | 52 | USA | 3,603m | 2:13.2 | ||
| 547 | Tony Cardenas | 51 | USA | 3,603m | 2:13.2 | ||
| 549 | David Epms | 43 | AUS | 3,602m | 2:13.2 | ||
| 550 | Paul Lawrence | 49 | AUS | 3,601m | 2:13.2 |