Workout of the Day
« December 20, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | joel walentuk | 68 | wellesely island, NY | USA | 1000 Islands Rowing Club | 3,945 | 2:01.6 |
| 402 | Dana Allen | 48 | Dallas, TX | USA | 3,943 | 2:01.7 | |
| 403 | Dustin Schilb | 44 | USA | 3,942 | 2:01.7 | ||
| 403 | Eric Cahall | 55 | USA | 3,942 | 2:01.7 | ||
| 405 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 3,941 | 2:01.7 | |
| 405 | Thomas Grassmee | 48 | GER | 3,941 | 2:01.7 | ||
| 407 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,940 | 2:01.8 |
| 408 | Aleksei Fedorov | 43 | Saint-Petersburg | AIN | 3,939 | 2:01.8 | |
| 409 | Sjoerd Tiemstra | 68 | NED | 3,933 | 2:02.0 | ||
| 410 | Chip Magid | 63 | USA | 3,932 | 2:02.0 | ||
| 411 | Kevin Lance | 56 | Broomfield, CO | USA | 3,931 | 2:02.1 | |
| 411 | jason peterson | 56 | IL | USA | 3,931 | 2:02.1 | |
| 413 | Jim Gorman | 59 | USA | 3,929 | 2:02.1 | ||
| 414 | Alex U | 42 | UKR | 3,928 | 2:02.1 | ||
| 415 | Miki Miki | 29 | POL | 3,926 | 2:02.2 | ||
| 416 | David Plaskitt | 74 | Bath | GBR | 3,925 | 2:02.2 | |
| 417 | Beetles Rush | 40 | USA | 3,923 | 2:02.3 | ||
| 418 | Alonso Gomez | 30 | MEX | 3,922 | 2:02.3 | ||
| 418 | Mike Martello | 37 | GBR | 3,922 | 2:02.3 | ||
| 420 | Steven Oblack | 50 | USA | 3,921 | 2:02.4 | ||
| 421 | Neil Taylor | 59 | GBR | 3,920 | 2:02.4 | ||
| 421 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,920 | 2:02.4 | |
| 423 | Brian Sims | 51 | USA | 3,918 | 2:02.5 | ||
| 424 | Dave Revollo | 44 | USA | 3,914 | 2:02.6 | ||
| 424 | Dave Anderson | 45 | GBR | 3,914 | 2:02.6 | ||
| 426 | James Tyler | 51 | Sagamore Hills, OH | USA | 3,912 | 2:02.6 | |
| 427 | Ken Brenneman | 61 | USA | 3,911 | 2:02.7 | ||
| 428 | Danny Bentham | 51 | Devon | GBR | 3,910 | 2:02.7 | |
| 429 | Simon Staats | 41 | USA | 3,907 | 2:02.8 | ||
| 429 | Xavier Rachmann | 36 | FRA | 3,907 | 2:02.8 | ||
| 431 | Zsolt Meszaros | 42 | GBR | 3,906 | 2:02.8 | ||
| 431 | Jim Grafmeyer | 42 | USA | 3,906 | 2:02.8 | ||
| 431 | Kathrin . | 24 | Bonn | GER | Universität Bonn | 3,906 | 2:02.8 |
| 431 | Carsten Mack | 53 | Jüchen | GER | 3,906 | 2:02.8 | |
| 435 | Henry Jordan | 41 | USA | 3,905 | 2:02.9 | ||
| 436 | Matthew Spruit | 46 | USA | 3,902 | 2:03.0 | ||
| 436 | Beth Hazen | 38 | USA | 3,902 | 2:03.0 | ||
| 436 | Chuck Scharnagle | 61 | Mendon, MA | USA | 3,902 | 2:03.0 | |
| 439 | Myoungseok Park | 49 | KOR | 3,900 | 2:03.0 | ||
| 440 | Kristin Giuliano | 42 | FL | USA | 3,899 | 2:03.1 | |
| 440 | David Farquhar | 48 | Falls Church, VA | USA | 3,899 | 2:03.1 | |
| 442 | Cornelia Stäheli | 50 | SUI | 3,897 | 2:03.1 | ||
| 443 | Martin Gassmann | 53 | SUI | 3,896 | 2:03.2 | ||
| 444 | Greg Wilkin | 36 | CO | USA | 3,893 | 2:03.2 | |
| 445 | Ian Browne | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 3,892 | 2:03.3 | |
| 446 | Geoffrey Simon | 78 | London | GBR | SUB-7 IRC | 3,891 | 2:03.3 |
| 447 | John Wingerter | 45 | USA | 3,890 | 2:03.3 | ||
| 447 | Wes Raymond | 70 | Lindon, UT | USA | 3,890 | 2:03.3 | |
| 449 | Michael Ketcham | 79 | Snoqualmie, WA | USA | 3,887 | 2:03.4 | |
| 449 | Rene Niemann | 39 | GER | 3,887 | 2:03.4 |