Workout of the Day
« December 20, 2024
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Federico Tocilj | 54 | Bracciano | ITA | 3,790m | 2:06.6 | |
| 402 | chuck thompson | 45 | VA | USA | 3,788m | 2:06.7 | |
| 403 | TF Travis | 52 | Baltimore, MD | USA | U.S. Army | 3,787m | 2:06.7 |
| 403 | Valerio Lo Porto | 32 | Grosseto | ITA | 3,787m | 2:06.7 | |
| 405 | Tony Gibbs | 58 | NZL | 3,786m | 2:06.7 | ||
| 405 | Jared Carbone | 50 | CO | USA | 3,786m | 2:06.7 | |
| 407 | Jacob Caldwell | 50 | GBR | 3,782m | 2:06.9 | ||
| 408 | Bryan D | 41 | St. Louis, MO | USA | 3,777m | 2:07.0 | |
| 409 | Debbie Pugh | 54 | USA | 3,775m | 2:07.1 | ||
| 410 | Andres Abril | 33 | COL | 3,774m | 2:07.1 | ||
| 411 | Sofia Garza | 16 | USA | 3,773m | 2:07.2 | ||
| 412 | Gert-Jan Coevert | 48 | Haarlem | NED | 3,772m | 2:07.2 | |
| 412 | Elliot Waring | 40 | USA | 3,772m | 2:07.2 | ||
| 412 | Greg Gaskin | 36 | USA | 3,772m | 2:07.2 | ||
| 415 | Luuk De Groot | 62 | NED | 3,768m | 2:07.3 | ||
| 416 | Ben Mariano | 30 | USA | 3,767m | 2:07.4 | ||
| 417 | Nicolas Lindau | 41 | GER | 3,766m | 2:07.4 | ||
| 418 | Olivia Winter | 15 | GBR | 3,765m | 2:07.4 | ||
| 419 | Jens Kniebeuge | 59 | GER | 3,764m | 2:07.5 | ||
| 420 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 3,763m | 2:07.5 |
| 420 | Baer Baer | 30 | CHN | 3,763m | 2:07.5 | ||
| 420 | Darren Sheridan | 49 | CYP | 3,763m | 2:07.5 | ||
| 420 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,763m | 2:07.5 | |
| 420 | Markus Seck | 62 | GER | 3,763m | 2:07.5 | ||
| 425 | Nicholas Leong | 43 | SIN | The Row Space | 3,762m | 2:07.5 | |
| 425 | John Weil | 73 | New Orleans, LA | USA | 3,762m | 2:07.5 | |
| 427 | Alberto Calderón | 51 | ESP | 3,761m | 2:07.6 | ||
| 428 | Trond K Hansen | 48 | NOR | 3,756m | 2:07.7 | ||
| 429 | Troy Varner | 33 | USA | 3,751m | 2:07.9 | ||
| 430 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,750m | 2:08.0 |
| 431 | Kenny Snyder | 45 | USA | 3,749m | 2:08.0 | ||
| 431 | Renaud Peuziat | 52 | USA | 3,749m | 2:08.0 | ||
| 433 | Bartholomew Solazzo | 65 | Queens, NY | USA | 3,746m | 2:08.1 | |
| 434 | Victor Otero-Matias | 34 | San Antonio, TX | USA | U.S. Marines | 3,745m | 2:08.1 |
| 435 | Leisel Mitchell | 43 | USA | 3,744m | 2:08.2 | ||
| 435 | Anette Holmgren | 50 | SWE | 3,744m | 2:08.2 | ||
| 437 | Brett Cherrington | 50 | GBR | 3,737m | 2:08.4 | ||
| 437 | Lon Olsen | 59 | USA | 3,737m | 2:08.4 | ||
| 439 | Tony Bain | 56 | USA | 3,735m | 2:08.5 | ||
| 439 | Alphonse Koenig | 52 | NJ | USA | 3,735m | 2:08.5 | |
| 441 | Brian Stanley | 48 | USA | 3,734m | 2:08.5 | ||
| 442 | David Parsons | 65 | GBR | 3,731m | 2:08.6 | ||
| 443 | Richard Turrell | 47 | GBR | 3,729m | 2:08.7 | ||
| 444 | Harold Rothert | 64 | USA | 3,721m | 2:08.9 | ||
| 445 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 3,719m | 2:09.0 | |
| 445 | Bernd Binnewies | 57 | GER | 3,719m | 2:09.0 | ||
| 447 | Garthe Knight | 51 | GBR | 3,718m | 2:09.1 | ||
| 448 | Nathan Stout | 63 | Overland Park, KS | USA | 3,717m | 2:09.1 | |
| 449 | Richard Longland | 64 | Huntingdon | GBR | 3,716m | 2:09.1 | |
| 449 | J Bu | 39 | USA | 3,716m | 2:09.1 |