Workout of the Day

« December 20, 2024

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Manraj Sidhu	27		IND		3,613m	2:12.8
552	Jeremy Lai	35	NS	CAN		3,612m	2:12.8
553	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,611m	2:12.9
554	Dennis O'Rourke	55		USA	Crossfit Craic	3,607m	2:13.0
555	Steve Reiter	77	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	3,606m	2:13.1
556	Adrian Prelipcean	-		SWE		3,605m	2:13.1
557	randall lisy	48		USA		3,604m	2:13.1
557	Conor S	40		USA		3,604m	2:13.1
559	Peter Canonico	52		USA		3,603m	2:13.2
559	Tony Cardenas	51		USA		3,603m	2:13.2
561	David Epms	43		AUS		3,602m	2:13.2
562	Paul Lawrence	49		AUS		3,601m	2:13.2
562	Graham Baldwin	61		GBR		3,601m	2:13.2
564	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	3,597m	2:13.4
565	Aeneas Bates	34		GBR		3,595m	2:13.5
566	Dmytro Hladkyi	37		UKR		3,594m	2:13.5
566	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,594m	2:13.5
566	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	3,594m	2:13.5
569	Malcolm Mahon	59		AUS		3,593m	2:13.5
569	Lisa Concessi Maclean	60	Ottawa, ON	CAN		3,593m	2:13.5
569	Steven McKee	46	Clarksville, TN	USA		3,593m	2:13.5
572	Anna Cybulska	39		POL		3,592m	2:13.6
572	Matt Harned	66		USA		3,592m	2:13.6
574	Rudolf Reiter	69		GER		3,591m	2:13.6
575	Gabor Bozsik	43		HUN		3,590m	2:13.7
575	Melanie Weiß	42		GER		3,590m	2:13.7
575	T Ecks	71		USA		3,590m	2:13.7
575	Geoffrey Murray	40		USA		3,590m	2:13.7
579	Ryan Scheitler	34		USA		3,589m	2:13.7
579	Adrian Gee	56		GBR		3,589m	2:13.7
581	Farouk Hashim	58		MAS		3,587m	2:13.8
582	Jim McLaughlan	53	Northampton	GBR	reddit /r/ rowing	3,586m	2:13.8
583	Rui Oliveira	48		POR		3,584m	2:13.9
584	Jeremy Joseph	66		GBR		3,581m	2:14.0
584	Alexis Philipp	46		GER		3,581m	2:14.0
586	Allison Marshall	51		USA	Westerville Rowing Club	3,580m	2:14.0
587	Rupert Drew	70	Drew Towers Widnes	GBR		3,579m	2:14.1
587	Brad Gross	32		USA		3,579m	2:14.1
589	Roland Kühnemann	58	Groß Kreutz	GER		3,578m	2:14.1
589	Tobias Mairose	44		GER		3,578m	2:14.1
591	Fabian Roesmann	30		GER		3,576m	2:14.2
591	David K. Gibson	54	Orlando, FL	USA		3,576m	2:14.2
593	Edgar López	29		MEX		3,574m	2:14.3
594	Ben Uhlenkott	45		USA		3,573m	2:14.3
595	Rachel Perovich	36	VA	USA		3,571m	2:14.4
596	Konstantinos Tziolas	54		GRE		3,569m	2:14.4
597	Luuk van Meijel	50		IRL		3,567m	2:14.5
597	Giles Thomas	59	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	3,567m	2:14.5
597	Monika Cibulka	68	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,567m	2:14.5
600	Marc Parlange	62		USA		3,563m	2:14.7