Workout of the Day
« December 20, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 548 | Kynan Song | 34 | GBR | 3,794 | 2:06.5 | ||
| 552 | Vikram Z. | 45 | GER | 3,793 | 2:06.5 | ||
| 552 | Erik Olsen | 44 | NV | USA | 3,793 | 2:06.5 | |
| 554 | Tom Goodman | 42 | GBR | 3,791 | 2:06.6 | ||
| 554 | Scott Mitchell | 30 | GBR | 3,791 | 2:06.6 | ||
| 554 | Julia Lankes | 40 | GER | 3,791 | 2:06.6 | ||
| 557 | Gordon Paterson | 59 | GBR | 3,790 | 2:06.6 | ||
| 557 | Federico Tocilj | 54 | Bracciano | ITA | 3,790 | 2:06.6 | |
| 559 | chuck thompson | 45 | VA | USA | 3,788 | 2:06.7 | |
| 560 | TF Travis | 52 | Severn, MD | USA | U.S. Army | 3,787 | 2:06.7 |
| 560 | Valerio Lo Porto | 32 | Grosseto | ITA | 3,787 | 2:06.7 | |
| 560 | Scott Mowrey | 57 | Yakima, WA | USA | 3,787 | 2:06.7 | |
| 563 | Tony Gibbs | 58 | NZL | 3,786 | 2:06.7 | ||
| 563 | Jared Carbone | 50 | Boulder, CO | USA | 3,786 | 2:06.7 | |
| 565 | Jacob Caldwell | 50 | GBR | 3,782 | 2:06.9 | ||
| 566 | Bryan D | 41 | St. Louis, MO | USA | 3,777 | 2:07.0 | |
| 567 | james friel | 44 | USA | 3,776 | 2:07.1 | ||
| 567 | Michael Adsit | 53 | USA | TEAM MELALEUCA | 3,776 | 2:07.1 | |
| 569 | Debbie Pugh | 54 | USA | 3,775 | 2:07.1 | ||
| 569 | Moshe Messer | 38 | KANSAS CITY, MO | USA | 3,775 | 2:07.1 | |
| 571 | Andres Abril | 33 | COL | 3,774 | 2:07.1 | ||
| 572 | Sofia Garza | 16 | USA | 3,773 | 2:07.2 | ||
| 573 | Gert-Jan Coevert | 48 | Haarlem | NED | 3,772 | 2:07.2 | |
| 573 | Elliot Waring | 40 | USA | 3,772 | 2:07.2 | ||
| 573 | Greg Gaskin | 36 | USA | 3,772 | 2:07.2 | ||
| 576 | Luuk De Groot | 62 | NED | 3,768 | 2:07.3 | ||
| 577 | Ben Mariano | 30 | USA | 3,767 | 2:07.4 | ||
| 577 | Ivan Medos | 44 | Jaraguá do Sul | BRA | 3,767 | 2:07.4 | |
| 579 | Nicolas Lindau | 41 | GER | 3,766 | 2:07.4 | ||
| 580 | Olivia Winter | 15 | GBR | 3,765 | 2:07.4 | ||
| 581 | Jens Kniebeuge | 59 | GER | 3,764 | 2:07.5 | ||
| 581 | Christie Jackman | 35 | Loveland, CO | USA | 3,764 | 2:07.5 | |
| 583 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 3,763 | 2:07.5 |
| 583 | Baer Baer | 30 | CHN | 3,763 | 2:07.5 | ||
| 583 | Darren Sheridan | 49 | CYP | 3,763 | 2:07.5 | ||
| 583 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,763 | 2:07.5 | |
| 583 | Markus Seck | 62 | GER | 3,763 | 2:07.5 | ||
| 588 | Nicholas Leong | 43 | SGP | The Row Space | 3,762 | 2:07.5 | |
| 588 | John Weil | 73 | New Orleans, LA | USA | 3,762 | 2:07.5 | |
| 590 | Alberto Calderón | 51 | ESP | 3,761 | 2:07.6 | ||
| 591 | Chris McGlothlen | 56 | Spokane, WA | USA | US Navy Veteran | 3,757 | 2:07.7 |
| 591 | Chenggang Wu | 56 | Mclean, VA | USA | 3,757 | 2:07.7 | |
| 591 | Gianni C | 44 | USA | 3,757 | 2:07.7 | ||
| 594 | Trond K Hansen | 48 | NOR | 3,756 | 2:07.7 | ||
| 594 | Carl Baxter | 38 | USA | 3,756 | 2:07.7 | ||
| 596 | Peter Retallack | 74 | Salt Spring Island, BC | CAN | 3,752 | 2:07.9 | |
| 596 | Robert Skogstrand | 55 | Cheyenne, WY | USA | 3,752 | 2:07.9 | |
| 598 | Troy Varner | 33 | USA | 3,751 | 2:07.9 | ||
| 599 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,750 | 2:08.0 |
| 599 | Joe Kurckrec | 38 | USA | 3,750 | 2:08.0 |