Workout of the Day
« December 20, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Francisco Ballester | 68 | ESP | 3,652 | 2:11.4 | ||
| 701 | Pascal Charmillot | 56 | SUI | 3,652 | 2:11.4 | ||
| 701 | Cedric Gingras-Hill | 37 | CAN | 3,652 | 2:11.4 | ||
| 704 | Danilo DAnnunzio | 42 | SUI | 3,651 | 2:11.4 | ||
| 704 | Phil Hilliard | 50 | GBR | 3,651 | 2:11.4 | ||
| 704 | Jacqueline Zimny | 34 | USA | 3,651 | 2:11.4 | ||
| 707 | Jonathan R | 44 | Apex, NC | USA | 3,650 | 2:11.5 | |
| 707 | Bob Peppler | 51 | NJ | USA | 3,650 | 2:11.5 | |
| 709 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,646 | 2:11.6 | |
| 710 | Michael Brown | 44 | WV | USA | Navy | 3,644 | 2:11.7 |
| 710 | Thomas Duhamel | 38 | FRA | 3,644 | 2:11.7 | ||
| 710 | Miranda Tiede | 35 | CAN | 3,644 | 2:11.7 | ||
| 713 | Marco Bianchi | 21 | SUI | 3,643 | 2:11.7 | ||
| 713 | Andy Rehab | 50 | GER | 3,643 | 2:11.7 | ||
| 713 | Michael Yoakum | 59 | USA | U.S. Army Veterans | 3,643 | 2:11.7 | |
| 716 | Charles Yu | 45 | SEOUL | KOR | 3,642 | 2:11.7 | |
| 716 | Nicki Sauter | 41 | GER | 3,642 | 2:11.7 | ||
| 716 | Ryan Hammonds | 49 | Morrisville, NC | USA | 3,642 | 2:11.7 | |
| 716 | Kayli Antons | 21 | USA | 3,642 | 2:11.7 | ||
| 720 | Marc Courtney | 54 | NZL | 3,641 | 2:11.8 | ||
| 721 | Art Nasamran | 36 | USA | 3,640 | 2:11.8 | ||
| 722 | Rogers Kayiwa | 24 | UGA | 3,639 | 2:11.9 | ||
| 722 | Rich Soublet | 42 | USA | 3,639 | 2:11.9 | ||
| 724 | J B | 51 | GBR | 3,638 | 2:11.9 | ||
| 725 | Bart van den Heuvel | 55 | NED | 3,637 | 2:11.9 | ||
| 725 | Roman Lemke | 36 | GER | 3,637 | 2:11.9 | ||
| 725 | Jon Wilmot | 49 | Fayetteville , NC | USA | U.S. Army Retired | 3,637 | 2:11.9 |
| 725 | Martin Weber | 57 | Hamburg | GER | 3,637 | 2:11.9 | |
| 725 | Matthew Cooper | 40 | USA | 3,637 | 2:11.9 | ||
| 730 | Ákos Balogh | 33 | HUN | 3,636 | 2:12.0 | ||
| 731 | Jeff Craig | 51 | USA | 3,635 | 2:12.0 | ||
| 732 | Scott Jerome | 66 | Finksburg, MD | USA | 3,634 | 2:12.0 | |
| 733 | Alexander Weiss | 35 | Silver Spring, MD | USA | Exeter College Boat Club, Oxford Univ | 3,633 | 2:12.1 |
| 734 | Leo Constantin | 45 | Allschwil | SUI | 3,631 | 2:12.1 | |
| 734 | Bob Wallace | 67 | Ballard, WA | USA | 3,631 | 2:12.1 | |
| 736 | Bethany Remmers | 46 | VT | USA | Deep Roots Fitness | 3,630 | 2:12.2 |
| 737 | Manuela Freund | 55 | GER | 3,626 | 2:12.3 | ||
| 738 | Marc BERGÈRE | 53 | Tarbes | FRA | 3,625 | 2:12.4 | |
| 739 | Hyunseung Lee | 43 | KOR | 3,624 | 2:12.4 | ||
| 739 | Alex M | 32 | CAN | 3,624 | 2:12.4 | ||
| 741 | francesco resmini | 42 | Milano | ITA | 3,623 | 2:12.4 | |
| 741 | Frederick Landgraf | 33 | USA | 3,623 | 2:12.4 | ||
| 743 | Theodora Kotsi | 30 | Korinthos | GRE | Volos Greece Argo Paddlers | 3,622 | 2:12.5 |
| 743 | Stewart Taber | 40 | USA | 3,622 | 2:12.5 | ||
| 743 | John Doe | 36 | USA | 3,622 | 2:12.5 | ||
| 746 | Clifton Wood | 66 | OK | USA | The Diamonds (Over Sixties Erging Group) | 3,620 | 2:12.5 |
| 747 | Alexandre Raymond | 50 | CAN | 3,618 | 2:12.6 | ||
| 748 | David Bennett | 57 | USA | 3,617 | 2:12.7 | ||
| 749 | Jeroen Offermans | 55 | NED | 3,616 | 2:12.7 | ||
| 750 | Dominik Adams | 46 | GER | 3,615 | 2:12.7 |