Workout of the Day

« December 20, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	모 찌	40		KOR		3,495m	2:17.3
852	Stephen Colbert	54		USA		3,494m	2:17.3
853	Jake King	33		USA		3,493m	2:17.4
854	Lisa Mckeegan	46		USA		3,492m	2:17.4
855	Joelle Melder	64	Strasbourg	FRA	Rowing Club Strasbourg	3,488m	2:17.6
856	Vince Fanning	54		GBR		3,486m	2:17.6
857	Phillip Hodges	80	Cary, NC	USA		3,485m	2:17.7
857	Norbert Ursu	37		ROU		3,485m	2:17.7
857	Stacy Mason	41		USA		3,485m	2:17.7
860	Gary Frieders	60		USA		3,484m	2:17.7
860	Marc Kashinsky	76	Long Beach, CA	USA	Long Beach Rowing Association	3,484m	2:17.7
862	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,481m	2:17.8
863	Gerry jones	69		GBR	The Diamonds (Over Sixties Erging Group)	3,480m	2:17.9
864	Roland Baird	66	Greenville, SC	USA	Greenville Indoor Rowing	3,478m	2:18.0
865	Ed Wells	32		USA		3,475m	2:18.1
865	Krista Bailey	54		USA		3,475m	2:18.1
867	Mike Montgomery	52		USA		3,474m	2:18.1
868	William Westerman	56	Huddersfield	GBR		3,471m	2:18.2
869	Leila Lackey	39	MD	USA		3,470m	2:18.3
870	Esther Mansa	20		DEN		3,469m	2:18.3
870	Auer Thomas	42		AUT		3,469m	2:18.3
872	Tom Flück	49	Gurbrü	SUI		3,468m	2:18.4
873	Damian Meland	59		AUS		3,466m	2:18.4
873	Melissa James	46	FL	USA		3,466m	2:18.4
875	Rob Bonar	52		USA		3,464m	2:18.5
876	Paul Martin	42		GBR		3,463m	2:18.6
877	Angie Kirkham	51	TAS	AUS		3,462m	2:18.6
878	Georgina Sanderson	40		AUS		3,461m	2:18.6
878	J Jacks	44		USA		3,461m	2:18.6
878	Laura Pasquini	45	Kenmore, WA	USA		3,461m	2:18.6
881	Jeff Wilderson	62		USA	Army National Guard	3,459m	2:18.7
881	Kjell Cnops	36		BEL		3,459m	2:18.7
881	Brian Mere	23		USA		3,459m	2:18.7
881	Larry Huffman	64	Audubon, IA	USA		3,459m	2:18.7
885	Min Park	44		KOR		3,458m	2:18.8
886	Mar Czer	39		CAN		3,456m	2:18.8
887	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	3,455m	2:18.9
888	Lisa Dickinson	53		USA	Station L Rowing Club	3,452m	2:19.0
889	Andy Tate	73		GBR		3,448m	2:19.2
889	Melissa Alexander	60	North Pole, AK	USA	Street Parking	3,448m	2:19.2
891	Marius Lunskis	36	Panevezys	LTU		3,446m	2:19.2
892	Eric Winkler	62		USA		3,444m	2:19.3
892	László Boroska	40		HUN		3,444m	2:19.3
894	Nate Jedinak	49	Columbus, OH	USA		3,443m	2:19.4
895	Paul Crawford	58		GBR		3,442m	2:19.4
896	Bryce Spycher	37		USA		3,440m	2:19.5
897	Allan Dahl	-		DEN		3,438m	2:19.6
898	Jonathan Morris	53	Carlsbad, CA	USA		3,437m	2:19.6
898	frederic bousquet	61		PYF		3,437m	2:19.6
900	Ian Thomas	67	Hopkinton, MA	USA		3,436m	2:19.6