Workout of the Day
« December 20, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Kevin Ward | 68 | Tucson , AZ | USA | 3,525 | 2:16.1 | |
| 852 | Lilli Nadol | 28 | GBR | 3,524 | 2:16.2 | ||
| 852 | Michael Hayne | 70 | USA | 3,524 | 2:16.2 | ||
| 854 | Lindsay B | 48 | AB | CAN | Team Canada | 3,521 | 2:16.3 |
| 855 | David Sykes | 78 | Ft Worth, TX | USA | 3,520 | 2:16.3 | |
| 856 | William Berger | 41 | USA | 3,517 | 2:16.4 | ||
| 856 | D B | 69 | Leonardo, NJ | USA | Retired, US Army | 3,517 | 2:16.4 |
| 858 | Justin Brehm | 46 | Chapel Hill, NC | USA | 3,515 | 2:16.5 | |
| 859 | Dobbie John | 52 | USA | 3,514 | 2:16.5 | ||
| 859 | Kyle Rafferty | 50 | USA | 3,514 | 2:16.5 | ||
| 861 | Eli Atencio | 45 | Auckland | NZL | 3,511 | 2:16.7 | |
| 862 | Ray Hemann | 68 | USA | 3,510 | 2:16.7 | ||
| 863 | Sav rio | 43 | ITA | 3,509 | 2:16.7 | ||
| 863 | Albin Moser | 79 | Little Compton, RI | USA | Narragansett Boat Club | 3,509 | 2:16.7 |
| 865 | Henry Edwards | 58 | USA | 3,508 | 2:16.8 | ||
| 866 | David Fox | 49 | College Station, TX | USA | 3,507 | 2:16.8 | |
| 867 | Curt Rothey | 57 | Bel Air | USA | 3,506 | 2:16.9 | |
| 868 | Clayton Story | 42 | USA | 3,503 | 2:17.0 | ||
| 869 | Scott Dalibozek | 51 | AUS | 3,502 | 2:17.0 | ||
| 869 | Kristine Pankratz | 58 | USA | 3,502 | 2:17.0 | ||
| 871 | Jen Blanchard | 44 | USA | 3,501 | 2:17.1 | ||
| 872 | Max Fulwider | 51 | USA | 3,500 | 2:17.1 | ||
| 872 | Joe Finney | 33 | USA | 3,500 | 2:17.1 | ||
| 874 | Richard Diaz | 51 | Fair Lawn, NJ | USA | 3,499 | 2:17.1 | |
| 875 | Edward Yakovlev | 50 | Odessa | UKR | 3,497 | 2:17.2 | |
| 875 | Drew Haven | 45 | USA | 3,497 | 2:17.2 | ||
| 877 | M. Goltz | 40 | GER | 3,496 | 2:17.2 | ||
| 878 | 모 찌 | 40 | KOR | 3,495 | 2:17.3 | ||
| 879 | Stephen Colbert | 54 | USA | 3,494 | 2:17.3 | ||
| 879 | Loreal Rivas | 35 | CA | USA | 3,494 | 2:17.3 | |
| 881 | Jake King | 33 | USA | 3,493 | 2:17.4 | ||
| 882 | Lisa Mckeegan | 46 | USA | 3,492 | 2:17.4 | ||
| 883 | Joelle Melder | 64 | Strasbourg | FRA | Rowing Club Strasbourg | 3,488 | 2:17.6 |
| 884 | Vince Fanning | 54 | GBR | 3,486 | 2:17.6 | ||
| 885 | Phillip Hodges | 80 | Cary, NC | USA | 3,485 | 2:17.7 | |
| 885 | Norbert Ursu | 37 | ROU | 3,485 | 2:17.7 | ||
| 885 | Stacy Mason | 41 | USA | 3,485 | 2:17.7 | ||
| 885 | Alex Tarantino | 32 | USA | 3,485 | 2:17.7 | ||
| 889 | Gary Frieders | 60 | USA | 3,484 | 2:17.7 | ||
| 890 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,481 | 2:17.8 |
| 891 | Gerry jones | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 3,480 | 2:17.9 | |
| 892 | Roland Baird | 66 | Greenville, SC | USA | Greenville Indoor Rowing | 3,478 | 2:18.0 |
| 893 | Ed Wells | 32 | USA | 3,475 | 2:18.1 | ||
| 893 | Krista Bailey | 54 | USA | 3,475 | 2:18.1 | ||
| 895 | Mike Montgomery | 52 | USA | 3,474 | 2:18.1 | ||
| 896 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 3,471 | 2:18.2 |
| 897 | Leila Lackey | 39 | MD | USA | 3,470 | 2:18.3 | |
| 898 | Esther Mansa | 20 | DEN | 3,469 | 2:18.3 | ||
| 898 | Auer Thomas | 42 | AUT | 3,469 | 2:18.3 | ||
| 900 | Tom Flück | 49 | Gurbrü | SUI | 3,468 | 2:18.4 |