Workout of the Day

« December 20, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Chris John	51		GBR		4,372	1:49.7
52	Angus Yeates	25		AUS		4,369	1:49.8
53	Ryne Holliday	45		USA		4,367	1:49.9
54	Phillip Hofmann	33	ND	USA		4,360	1:50.0
55	Scott Boyle	49	Visalia, CA	USA		4,357	1:50.1
56	Mike Brookes	47	Kendal	GBR	Royal Army Medical Corps past and present	4,352	1:50.2
57	Paul Robson	48		CAN		4,347	1:50.4
58	Jon Fletcher	45		USA		4,345	1:50.4
59	Joseph LeMay	58	Danbury, CT	USA	GMS Rowing Center	4,344	1:50.4
60	Tom G	32		FRA		4,341	1:50.5
61	Leroy Verboven	41		CAN		4,340	1:50.5
62	Mykhailo Kodzhebash	25		UKR		4,339	1:50.6
63	Matt Largo	42	Charleston, SC	USA		4,337	1:50.6
64	Trevor Asti	47	Detroit, MI	USA		4,334	1:50.7
65	Stéphane GUILLOTIN	51	Massy	FRA		4,332	1:50.8
66	Mark Veltman	39	Dubai	UAE		4,327	1:50.9
67	Malcolm Johnson	35	Hobart, TAS	AUS		4,326	1:50.9
68	Jurie Van Vuren	56	Hoedspruit	RSA		4,325	1:50.9
69	Michael Boyd	42		GBR		4,324	1:51.0
69	Kent Moir	49	Cary, NC	USA		4,324	1:51.0
71	Quentin Hardy	41	Bordeaux	FRA		4,318	1:51.1
72	Malcolm Pooley	55		GBR		4,314	1:51.2
73	Cedric Hardy	43	Bordeaux	FRA		4,312	1:51.3
74	Jamie Mooney	48		AUS		4,311	1:51.3
75	Tom Main	51		NZL		4,309	1:51.3
75	John Boothman	55	Kildare	IRL	Red Line Rowers	4,309	1:51.3
77	Matt Pawlowski	45	Boca Raton, FL	USA	North Palm Beach Rowing Club	4,308	1:51.4
78	Miroslav Cerny	45		CZE		4,306	1:51.4
79	Mark Jennings	42		AUS		4,305	1:51.4
79	Noel Fechhelm	49	Cedar Rapids, IA	USA		4,305	1:51.4
81	Goran Ćudina	42	Trogir	CRO		4,302	1:51.5
82	Magnus Nyman	52	Uppsala	SWE		4,299	1:51.6
83	Don Pavinski	53	PA	USA		4,298	1:51.6
84	Louis Lallet	34		FRA		4,297	1:51.7
84	Michael Bosshard	53	Winchester, VA	USA	U.S. Navy Veteran	4,297	1:51.7
86	Barri Lewis	61	Aberteifi	GBR	The Diamonds (Over Sixties Erging Group)	4,296	1:51.7
87	Karl Schubert	42	NSW	AUS		4,295	1:51.7
88	Matthew Wassall	48		GBR		4,294	1:51.7
89	Ollie Amiel	46		CAN		4,293	1:51.8
90	Andreas Amundin	52	Täby Kyrkby :-)	SWE		4,290	1:51.8
90	Matt Mignogna	29		USA		4,290	1:51.8
92	Michael Comerford	35	Mackay, QLD	AUS		4,289	1:51.9
92	Sam Broomhall	48		NZL		4,289	1:51.9
92	Alex Schaul	34	Chicago, IL	USA	Chicago Rowing Foundation	4,289	1:51.9
95	Cormac Linehan	50		GBR		4,288	1:51.9
96	Pieter Labaar	27		NED		4,287	1:51.9
97	Petrus Pietilä	40		EST		4,283	1:52.0
98	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,281	1:52.1
99	Fabrice Martin	47		FRA		4,276	1:52.2
99	Gavin Roche	49		GBR		4,276	1:52.2