Workout of the Day
« December 20, 2024
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Zachary Popp | 25 | USA | 3,995m | 2:00.1 | ||
| 252 | sem mitch | 44 | CAN | 3,994m | 2:00.1 | ||
| 253 | Bart Wills | 54 | AUS | 3,993m | 2:00.2 | ||
| 253 | Kevin Whitt | 52 | MO | USA | 3,993m | 2:00.2 | |
| 255 | James Orta | 36 | USA | 3,990m | 2:00.3 | ||
| 256 | xiong wang | 40 | Nanjing | CHN | 3,986m | 2:00.4 | |
| 256 | Sebastian Legler | 43 | Frankfurt | GER | Crossfit Herzschlag | 3,986m | 2:00.4 |
| 258 | Dave E | 46 | GBR | 3,985m | 2:00.4 | ||
| 259 | Eric Thomas | 41 | USA | 3,984m | 2:00.4 | ||
| 260 | Andrew Dancey | 60 | Bristol | GBR | 3,982m | 2:00.5 | |
| 261 | John Teeple | 58 | USA | 3,980m | 2:00.6 | ||
| 262 | Lee Magnusson | 44 | USA | 3,979m | 2:00.6 | ||
| 263 | Edmund Liang | 44 | RMV, CA | USA | 3,976m | 2:00.7 | |
| 264 | Fedja Buzancic | 34 | USA | 3,975m | 2:00.7 | ||
| 265 | Robert Harker | 35 | GBR | 3,972m | 2:00.8 | ||
| 265 | Andreas Hess | 55 | GER | 3,972m | 2:00.8 | ||
| 267 | Tobias Jørgensen | 30 | DEN | 3,970m | 2:00.9 | ||
| 267 | Chris Donovan | 39 | Wilmette, IL | USA | 3,970m | 2:00.9 | |
| 267 | J.R. Tarabocchia | 43 | Portland, OR | USA | 3,970m | 2:00.9 | |
| 270 | Andreas Woschek | 34 | GER | 3,967m | 2:00.9 | ||
| 271 | Bill Papp | 62 | MA | USA | 3,964m | 2:01.0 | |
| 272 | Francisco M | 43 | GER | 3,962m | 2:01.1 | ||
| 273 | Mike M | 36 | USA | 3,961m | 2:01.1 | ||
| 274 | Mike Harris | 47 | GBR | 3,960m | 2:01.2 | ||
| 275 | Bob Reed | 40 | USA | 3,959m | 2:01.2 | ||
| 276 | Mark James | 56 | USA | 3,956m | 2:01.3 | ||
| 277 | Jeffrey Floyd | 51 | USA | 3,952m | 2:01.4 | ||
| 278 | Олександр Прокопенко | 34 | UKR | 3,950m | 2:01.5 | ||
| 278 | Jean-Christophe GORIOT | 58 | FRA | 3,950m | 2:01.5 | ||
| 280 | LEE CHANGHWAN | 42 | Dangjin-si | KOR | 3,947m | 2:01.6 | |
| 281 | Tom Howell | 67 | WA | USA | 3,946m | 2:01.6 | |
| 282 | joel walentuk | 68 | wellesely island, NY | USA | 1000 Islands Rowing Club | 3,945m | 2:01.6 |
| 283 | Dustin Schilb | 44 | USA | 3,942m | 2:01.7 | ||
| 283 | Eric Cahall | 55 | USA | 3,942m | 2:01.7 | ||
| 285 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 3,941m | 2:01.7 | |
| 285 | Thomas Grassmee | 48 | GER | 3,941m | 2:01.7 | ||
| 287 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,940m | 2:01.8 |
| 288 | Aleksei Fedorov | 43 | Saint-Petersburg | UNAFF | 3,939m | 2:01.8 | |
| 289 | Sjoerd Tiemstra | 68 | NED | 3,933m | 2:02.0 | ||
| 290 | Kevin Lance | 56 | Broomfield, CO | USA | 3,931m | 2:02.1 | |
| 290 | jason peterson | 56 | IL | USA | 3,931m | 2:02.1 | |
| 292 | David Plaskitt | 74 | Bath | GBR | 3,925m | 2:02.2 | |
| 293 | Beetles Rush | 40 | USA | 3,923m | 2:02.3 | ||
| 294 | Alonso Gomez | 30 | MEX | 3,922m | 2:02.3 | ||
| 294 | Mike Martello | 37 | GBR | 3,922m | 2:02.3 | ||
| 296 | Steven Oblack | 50 | USA | 3,921m | 2:02.4 | ||
| 297 | Neil Taylor | 59 | GBR | 3,920m | 2:02.4 | ||
| 298 | Dave Revollo | 44 | USA | 3,914m | 2:02.6 | ||
| 299 | Ken Brenneman | 61 | USA | 3,911m | 2:02.7 | ||
| 300 | Danny Bentham | 51 | Devon | GBR | 3,910m | 2:02.7 |