Workout of the Day
« December 20, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | Matthew Bruce | 55 | Hagerman, ID | USA | 4,073 | 1:57.8 | |
| 249 | Eric Anderson | 37 | USA | 4,073 | 1:57.8 | ||
| 249 | Vincent Mills | 23 | USA | 4,073 | 1:57.8 | ||
| 254 | William Starrett Dinwiddie | 53 | Lafayette, CA | USA | 4,071 | 1:57.9 | |
| 254 | Jenny Marcum | 22 | VA | USA | 4,071 | 1:57.9 | |
| 256 | Xavier M | 44 | QC | CAN | 4,070 | 1:57.9 | |
| 256 | Terry Forehand | 54 | Yulee, FL | USA | U.S. Army Veterans | 4,070 | 1:57.9 |
| 258 | Andrew Cavaciuti | 50 | GBR | 4,069 | 1:57.9 | ||
| 258 | Caleb Stought | 35 | USA | 4,069 | 1:57.9 | ||
| 260 | Brandt Bobeldyke | 21 | USA | 4,068 | 1:57.9 | ||
| 260 | Frantisek Heldak | 35 | SVK | 4,068 | 1:57.9 | ||
| 262 | Chris McQuie | 51 | Ballarat, VIC | AUS | 4,065 | 1:58.0 | |
| 263 | Johannes Kreuzer | 36 | GER | 4,063 | 1:58.1 | ||
| 263 | Thomas Schaefer | 60 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,063 | 1:58.1 |
| 265 | Peter Spencer | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 4,062 | 1:58.1 | |
| 265 | Donald Brezavar | 38 | Kansas City, MO | USA | 4,062 | 1:58.1 | |
| 267 | great young | 53 | shanghai | CHN | Rowing Pro Shanghai | 4,060 | 1:58.2 |
| 268 | Trent Stevens | 42 | USA | 4,059 | 1:58.2 | ||
| 269 | Ben Hiatt | 56 | NSW | AUS | 4,057 | 1:58.3 | |
| 270 | Ronald Meneses Jaimes | 42 | CRC | 4,054 | 1:58.4 | ||
| 271 | James Walker | 42 | GBR | 4,052 | 1:58.4 | ||
| 271 | Matthias Kraner | 59 | GER | 4,052 | 1:58.4 | ||
| 271 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 4,052 | 1:58.4 |
| 274 | Phil Walker | 54 | GBR | 4,048 | 1:58.5 | ||
| 275 | David Welch | 55 | USA | 4,047 | 1:58.6 | ||
| 276 | Cary Holmes | 40 | FL | USA | 4,046 | 1:58.6 | |
| 277 | Patrick Schmidt | 39 | GER | 4,045 | 1:58.6 | ||
| 277 | Kris Walentynowicz | 41 | POL | 4,045 | 1:58.6 | ||
| 277 | Mike Wertheimer | 58 | USA | Farmington Valley Rowing Association | 4,045 | 1:58.6 | |
| 280 | Anthony Idle | 56 | Duranbah, NSW | AUS | Darkhorse Rowing | 4,044 | 1:58.6 |
| 280 | Johan van Vlerken | 56 | NED | 4,044 | 1:58.6 | ||
| 280 | James Bryant | 52 | Houston , TX | USA | 4,044 | 1:58.6 | |
| 280 | Uli Barkow | 62 | Bonn | GER | Siegburger Ruderverein 1910 e.V. | 4,044 | 1:58.6 |
| 284 | Oliver Scholz | 52 | GER | 4,043 | 1:58.7 | ||
| 284 | Brian Abrams | 51 | NJ | USA | Carnegie Lake Rowing Association | 4,043 | 1:58.7 |
| 284 | Doug Van Wormer | 30 | USA | 4,043 | 1:58.7 | ||
| 287 | Richard Crichton | 47 | GBR | 4,042 | 1:58.7 | ||
| 287 | matthias cattrysse | 37 | BEL | 4,042 | 1:58.7 | ||
| 287 | Jeff Sickles | 53 | Highlands Ranch, CO | USA | 4,042 | 1:58.7 | |
| 290 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 4,041 | 1:58.7 |
| 291 | Jim Steele | 36 | USA | 4,040 | 1:58.8 | ||
| 292 | Fabian Padilla | 29 | BOL | 4,037 | 1:58.9 | ||
| 293 | Simon Thomas | 53 | Cheltenham | GBR | 4,035 | 1:58.9 | |
| 293 | David Hunt | 38 | USA | 4,035 | 1:58.9 | ||
| 293 | Marc Chutin | 57 | FRA | 4,035 | 1:58.9 | ||
| 293 | Julius van der Woude | 57 | NED | 4,035 | 1:58.9 | ||
| 297 | Aurelien Caliez | 42 | FRA | 4,034 | 1:58.9 | ||
| 297 | Paul Muldoon | 50 | Dublin | IRL | 4,034 | 1:58.9 | |
| 297 | Evgeniy Sobolev | 37 | AIN | 4,034 | 1:58.9 | ||
| 300 | Mike Anderson | 68 | Farnham | GBR | 4,033 | 1:59.0 |