Workout of the Day
« December 20, 2024
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Herbert Hessels | 66 | NED | Worlds Toughest Row (WTR) | 3,831m | 2:05.2 | |
| 352 | Kalliopi Dermitzaki | 42 | GRE | 3,829m | 2:05.3 | ||
| 352 | Peter Rothgery | 43 | KY | USA | 3,829m | 2:05.3 | |
| 354 | Jaroensak Khorphongwisit | 49 | THA | 3,828m | 2:05.3 | ||
| 355 | James Blume | 45 | USA | 3,827m | 2:05.4 | ||
| 355 | Luca Sartowicz | 43 | SUI | 3,827m | 2:05.4 | ||
| 357 | Pete Halvordson | 67 | Mystic, CT | USA | 3,826m | 2:05.4 | |
| 358 | Matthew Hursh | 49 | USA | 3,823m | 2:05.5 | ||
| 359 | H K | 39 | SRI | 3,822m | 2:05.5 | ||
| 360 | Péter Krénusz | 53 | Budapest | HUN | 3,821m | 2:05.6 | |
| 361 | J B | 68 | AUS | 3,820m | 2:05.6 | ||
| 362 | Boris Wagner | 45 | Haguenau | FRA | GERMAN Rowers and FRIENDS United | 3,819m | 2:05.6 |
| 363 | Dries Saerens | 32 | BEL | 3,818m | 2:05.7 | ||
| 364 | Matthew Sluggett | 37 | Torquay, VIC | AUS | 3,817m | 2:05.7 | |
| 365 | Sam Lapin | 33 | USA | 3,815m | 2:05.8 | ||
| 365 | Piotr Wałuszko | 48 | POL | 3,815m | 2:05.8 | ||
| 367 | Nigel Beagarie | 71 | GBR | 3,814m | 2:05.8 | ||
| 368 | Mart Smit | 28 | NED | 3,812m | 2:05.9 | ||
| 369 | Alex Yu | 28 | CHN | 3,810m | 2:05.9 | ||
| 369 | Conrad Warwick | 60 | GBR | 3,810m | 2:05.9 | ||
| 371 | Joosep Pärn | 30 | EST | 3,809m | 2:06.0 | ||
| 372 | Sandra Cinanni | 49 | USA | 3,808m | 2:06.0 | ||
| 372 | Mike Riebesehl | 66 | USA | 3,808m | 2:06.0 | ||
| 372 | Neil Moore | 57 | Cheddar | GBR | Retired Royal Air Force (UK) | 3,808m | 2:06.0 |
| 375 | Sean Lovison | 47 | Moorestown, NJ | USA | Iron Jungle CrossFit | 3,807m | 2:06.0 |
| 376 | Valerio Cesolani | 58 | ITA | 50Plus | 3,806m | 2:06.1 | |
| 377 | Brendan Smith | 56 | Leicester | GBR | 3,805m | 2:06.1 | |
| 378 | Gary Wood | 54 | ACT | AUS | 3,804m | 2:06.1 | |
| 378 | Matthew Greenberg | 50 | IL | USA | 3,804m | 2:06.1 | |
| 380 | Tylor Wilson | 37 | Bakersfield , CA | USA | 3,802m | 2:06.2 | |
| 380 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 3,802m | 2:06.2 | |
| 382 | Grzegorz Wilczek | 54 | Warszawa | POL | 3,801m | 2:06.2 | |
| 383 | Søren Damgaard | 70 | Bagsvaerd | DEN | 3,798m | 2:06.3 | |
| 384 | Vladimir Mlakar | 48 | CRO | 3,797m | 2:06.4 | ||
| 385 | Gerhard Becker | 57 | Weinheim | GER | 3,795m | 2:06.4 | |
| 385 | Brian Kemp | 62 | Edina, MN | USA | 3,795m | 2:06.4 | |
| 387 | Tarun Raghavan | 49 | IND | 3,794m | 2:06.5 | ||
| 387 | Michael Russell | 59 | USA | 3,794m | 2:06.5 | ||
| 387 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 3,794m | 2:06.5 |
| 387 | Kynan Song | 34 | GBR | 3,794m | 2:06.5 | ||
| 391 | Vikram Z. | 45 | GER | 3,793m | 2:06.5 | ||
| 392 | Tom Goodman | 42 | GBR | 3,791m | 2:06.6 | ||
| 392 | Scott Mitchell | 30 | GBR | 3,791m | 2:06.6 | ||
| 392 | Julia Lankes | 40 | GER | 3,791m | 2:06.6 | ||
| 395 | Gordon Paterson | 59 | GBR | 3,790m | 2:06.6 | ||
| 395 | Federico Tocilj | 54 | Bracciano | ITA | 3,790m | 2:06.6 | |
| 397 | chuck thompson | 45 | VA | USA | 3,788m | 2:06.7 | |
| 398 | TF Travis | 52 | Baltimore, MD | USA | U.S. Army | 3,787m | 2:06.7 |
| 398 | Valerio Lo Porto | 32 | Grosseto | ITA | 3,787m | 2:06.7 | |
| 400 | Tony Gibbs | 58 | NZL | 3,786m | 2:06.7 |