Workout of the Day
« December 20, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Alan Toppen | 49 | Ashburn, VA | USA | 3,994 | 2:00.1 | |
| 352 | Bart Wills | 54 | AUS | 3,993 | 2:00.2 | ||
| 352 | Kevin Whitt | 52 | MO | USA | 3,993 | 2:00.2 | |
| 352 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 3,993 | 2:00.2 | |
| 355 | Jay B | 45 | USA | 3,992 | 2:00.2 | ||
| 356 | James Orta | 36 | USA | 3,990 | 2:00.3 | ||
| 356 | Greg Reese | 57 | USA | Comal County Sheriff's Office | 3,990 | 2:00.3 | |
| 358 | Dominic Cooper | 40 | GBR | 3,988 | 2:00.3 | ||
| 359 | xiong wang | 40 | Nanjing | CHN | 3,986 | 2:00.4 | |
| 359 | Sebastian Legler | 43 | Frankfurt | GER | 3,986 | 2:00.4 | |
| 361 | Dave E | 46 | GBR | 3,985 | 2:00.4 | ||
| 362 | Eric Thomas | 41 | USA | 3,984 | 2:00.4 | ||
| 362 | Nate Parsons | 28 | USA | 3,984 | 2:00.4 | ||
| 362 | Matthew Bartow | 46 | USA | 3,984 | 2:00.4 | ||
| 365 | Aaron Johnson | 42 | USA | 3,983 | 2:00.5 | ||
| 366 | Andrew Dancey | 60 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,982 | 2:00.5 |
| 367 | John Teeple | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,980 | 2:00.6 | |
| 368 | Lee Magnusson | 44 | USA | 3,979 | 2:00.6 | ||
| 369 | Edmund Liang | 44 | RMV, CA | USA | 3,976 | 2:00.7 | |
| 370 | Fedja Buzancic | 34 | USA | 3,975 | 2:00.7 | ||
| 370 | Mirko Canaparo | 28 | ITA | 3,975 | 2:00.7 | ||
| 370 | Pete Schmidt | 54 | USA | 3,975 | 2:00.7 | ||
| 373 | Robert Harker | 35 | GBR | 3,972 | 2:00.8 | ||
| 373 | Andreas Hess | 55 | GER | 3,972 | 2:00.8 | ||
| 375 | Michael Sampson | 56 | USA | 3,971 | 2:00.8 | ||
| 376 | Tobias Jørgensen | 30 | DEN | 3,970 | 2:00.9 | ||
| 376 | Chris Donovan | 39 | Wilmette, IL | USA | 3,970 | 2:00.9 | |
| 376 | J.R. Tarabocchia | 43 | Portland, OR | USA | 3,970 | 2:00.9 | |
| 379 | Jarrod Scuglik | 41 | Brooklyn, NY | USA | 3,969 | 2:00.9 | |
| 380 | Andreas Woschek | 34 | GER | 3,967 | 2:00.9 | ||
| 381 | Joe Pasteris | 44 | USA | 3,966 | 2:01.0 | ||
| 382 | Alan Presley | 51 | Seattle, WA | USA | 3,965 | 2:01.0 | |
| 383 | Bill Papp | 62 | MA | USA | 3,964 | 2:01.0 | |
| 384 | Francisco M | 43 | GER | 3,962 | 2:01.1 | ||
| 385 | Mike M | 36 | USA | 3,961 | 2:01.1 | ||
| 386 | Mike Harris | 47 | GBR | 3,960 | 2:01.2 | ||
| 387 | Bob Reed | 40 | USA | 3,959 | 2:01.2 | ||
| 387 | Antal Horváth | 56 | HUN | 3,959 | 2:01.2 | ||
| 387 | Guillermo Montero | 48 | Tulsa, OK | USA | 3,959 | 2:01.2 | |
| 390 | Stéphane Collard | 49 | FRA | 3,957 | 2:01.3 | ||
| 390 | Kristian Hanelt | 46 | USA | 3,957 | 2:01.3 | ||
| 392 | Mark James | 56 | Kew Gardens, NY | USA | 3,956 | 2:01.3 | |
| 392 | R B | 52 | NED | 3,956 | 2:01.3 | ||
| 394 | Jeffrey Floyd | 51 | USA | 3,952 | 2:01.4 | ||
| 394 | Adam Brejnakowski | 44 | POL | 3,952 | 2:01.4 | ||
| 396 | Oleksandr Prokopenko | 34 | Bila tserkva | UKR | Defence Forces of Ukraine | 3,950 | 2:01.5 |
| 396 | Jean-Christophe GORIOT | 58 | FRA | 3,950 | 2:01.5 | ||
| 398 | Daniel Tingley | 31 | USA | 3,949 | 2:01.5 | ||
| 399 | LEE CHANGHWAN | 42 | Dangjin-si | KOR | 3,947 | 2:01.6 | |
| 400 | Tom Howell | 67 | WA | USA | 3,946 | 2:01.6 |