Workout of the Day

« December 20, 2024

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Lucía Rivera	31		CRC		3,698m	2:09.7
452	John McGreevy	51		USA		3,697m	2:09.8
453	Thornton Greenland	77		GBR	The Diamonds (Over Sixties Erging Group)	3,695m	2:09.9
453	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,695m	2:09.9
453	Chris Bennett	61		GBR		3,695m	2:09.9
456	Dan Lee	37		AUS		3,694m	2:09.9
457	Michael Möller	62	Wedel	GER	The Diamonds (Over Sixties Erging Group)	3,693m	2:09.9
458	Blaine Gellert	41		USA		3,692m	2:10.0
459	Sergey Kosachev	59		UNAFF		3,686m	2:10.2
460	emilio deltoro	56		USA		3,685m	2:10.2
460	Jonathan Hunt	48	Sacramento, CA	USA		3,685m	2:10.2
462	Mark Button	50		GBR		3,684m	2:10.2
463	Toni Muff	60		SUI		3,683m	2:10.3
464	Justin Reed	23		USA		3,681m	2:10.3
465	Erwin Brunner	52	Gilgenberg am Weilhart	AUT		3,680m	2:10.4
466	Jan Erik Fevang	55		NOR		3,678m	2:10.5
467	Elmar Giacomuzzi	59		ITA		3,674m	2:10.6
468	Nika Chov	39		SUI		3,673m	2:10.6
469	Daniel Izzett	48		GBR		3,671m	2:10.7
470	Ali Chaudhry	58		HKG		3,670m	2:10.7
470	Brian Gonzales	31	Auckland	NZL		3,670m	2:10.7
470	rob marcus	61	Veldhoven	NED		3,670m	2:10.7
470	Ralf Wöstmann	56		GER		3,670m	2:10.7
474	Jonathan Raymundo	40	Massapequa Park, NY	USA		3,667m	2:10.8
475	Tj McCollum	57		USA		3,666m	2:10.9
476	Sébastien Walle	50		FRA		3,665m	2:10.9
477	Daniel Merrow	35		USA	U.S. Navy	3,661m	2:11.1
478	Anne Shapiro	69	Lewisburg, PA	USA	Central Pennsylvania Rowing Association	3,656m	2:11.2
479	Renata Pessoa	44		BRA		3,654m	2:11.3
480	Francisco Ballester	68		ESP		3,652m	2:11.4
480	Pascal Charmillot	56		SUI		3,652m	2:11.4
480	Cedric Gingras-Hill	37		CAN		3,652m	2:11.4
483	Danilo DAnnunzio	42		SUI		3,651m	2:11.4
483	Phil Hilliard	50		GBR		3,651m	2:11.4
485	Jonathan R	44	Apex, NC	USA		3,650m	2:11.5
485	Bob Peppler	51	NJ	USA		3,650m	2:11.5
487	Paul Brown	71	Pett, East Sussex	GBR		3,646m	2:11.6
488	Michael Brown	44	WV	USA	Navy	3,644m	2:11.7
489	Marco Bianchi	21		SWZ		3,643m	2:11.7
490	Charles Yu	45	SEOUL	KOR		3,642m	2:11.7
490	Nicki Sauter	41		GER		3,642m	2:11.7
490	Ryan Hammonds	49	Morrisville, NC	USA		3,642m	2:11.7
493	Marc Courtney	54		NZL		3,641m	2:11.8
494	Rogers Kayiwa	24		UGA		3,639m	2:11.9
494	Rich Soublet	42		USA		3,639m	2:11.9
496	J B	51		GBR		3,638m	2:11.9
497	Bart van den Heuvel	55		NED		3,637m	2:11.9
497	Roman Lemke	36		GER		3,637m	2:11.9
497	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	3,637m	2:11.9
497	Martin Weber	57	Hamburg	GER		3,637m	2:11.9