Workout of the Day
« December 20, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Javi Pelao | 62 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 3,886 | 2:03.5 |
| 452 | Esteban Siller | 63 | Metepec | MEX | The Diamonds (Over Sixties Erging Group) | 3,885 | 2:03.5 |
| 453 | Howard Moate | 59 | Selby | GBR | 3,883 | 2:03.6 | |
| 453 | Tom Chiari | 55 | Braintree, MA | USA | 3,883 | 2:03.6 | |
| 453 | Reed Doughty | 42 | USA | 3,883 | 2:03.6 | ||
| 456 | Roger White | 57 | USA | Torque Fitness | 3,882 | 2:03.6 | |
| 457 | Patrick Snyder | 33 | USA | 3,881 | 2:03.6 | ||
| 458 | Duane Rutland | 56 | Kirkby in Ashfield | GBR | 3,880 | 2:03.7 | |
| 459 | Larry Burks | 55 | USA | 3,877 | 2:03.8 | ||
| 460 | Jac Siemens | 68 | Steinbach, MB | CAN | 3,875 | 2:03.8 | |
| 461 | Lajos Molnar | 44 | HUN | 3,874 | 2:03.9 | ||
| 461 | Jim Dunlap | 56 | USA | 3,874 | 2:03.9 | ||
| 463 | Maurice De Valois Turk | 51 | NED | 3,872 | 2:03.9 | ||
| 464 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,870 | 2:04.0 |
| 465 | Tobias Pohl | 46 | GER | 3,868 | 2:04.0 | ||
| 466 | Athan Syrgiannis | 36 | CAN | 3,867 | 2:04.1 | ||
| 467 | John O’Donovan | 54 | IRL | 3,865 | 2:04.1 | ||
| 467 | Joe Crobak | 40 | USA | 3,865 | 2:04.1 | ||
| 469 | Alan Manson | 61 | GBR | 3,861 | 2:04.3 | ||
| 470 | Adrian Lochhead | 63 | GBR | Talkin Tarn ARC | 3,860 | 2:04.3 | |
| 471 | Paul Mannion | 60 | Tetney | GBR | 3,858 | 2:04.4 | |
| 471 | Fabien Surgand | 46 | FRA | 3,858 | 2:04.4 | ||
| 473 | Francis Lahaie | 47 | CAN | 3,857 | 2:04.4 | ||
| 474 | Georg Filleböck | 57 | Winterthur | SUI | 3,856 | 2:04.4 | |
| 475 | Nicholas Shaw | 50 | Wirral | GBR | 3,855 | 2:04.5 | |
| 475 | Rafał Kruppa | 51 | Zabrze | POL | 3,855 | 2:04.5 | |
| 477 | Giovanni Berti | 60 | ITA | Esercito Italiano | 3,854 | 2:04.5 | |
| 478 | Jérôme Creusat | 52 | FRA | 3,853 | 2:04.5 | ||
| 479 | Zachary Johnson | 43 | IRL | 3,851 | 2:04.6 | ||
| 480 | Robin Caputo | 25 | GER | 3,850 | 2:04.6 | ||
| 481 | Heather Ruud | 49 | Bothell, WA | USA | Kenmore Community Rowing Club | 3,849 | 2:04.7 |
| 481 | Blake Wilson | 30 | USA | 3,849 | 2:04.7 | ||
| 483 | Mark Watts | 59 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 3,848 | 2:04.7 |
| 484 | Frank Matthews | 50 | Aberdeen | GBR | Royal Navy Veterans | 3,847 | 2:04.7 |
| 485 | Glyn Jones | 59 | GBR | 3,846 | 2:04.8 | ||
| 485 | Tim Robertson | 62 | USA | 3,846 | 2:04.8 | ||
| 487 | John Van Dis | 52 | USA | 3,844 | 2:04.8 | ||
| 487 | zac ryno | 40 | USA | 3,844 | 2:04.8 | ||
| 489 | Eric Helgen | 48 | USA | U.S. Coast Guard | 3,843 | 2:04.9 | |
| 489 | Patrick Burgraeve | 49 | Braine-l'Alleud | BEL | EXR Rowing | 3,843 | 2:04.9 |
| 491 | Ethan Timmins | 48 | Raleigh | USA | 3,840 | 2:05.0 | |
| 492 | Krzysztof Gabis | 35 | POL | 3,838 | 2:05.0 | ||
| 493 | Wojciech Bogdziun | 43 | POL | 3,836 | 2:05.1 | ||
| 494 | Kevin Haddad | 31 | QC | CAN | 3,835 | 2:05.1 | |
| 494 | Rafael Ferreira | 55 | POR | 3,835 | 2:05.1 | ||
| 496 | Holger Wöhle | 56 | GER | GERMAN Rowers and FRIENDS United | 3,832 | 2:05.2 | |
| 497 | Herbert Hessels | 66 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,831 | 2:05.2 |
| 498 | Jonathan Young | 48 | USA | 3,830 | 2:05.3 | ||
| 499 | Kalliopi Dermitzaki | 42 | GRE | 3,829 | 2:05.3 | ||
| 499 | Peter Rothgery | 43 | KY | USA | 3,829 | 2:05.3 |