Workout of the Day

« December 20, 2024

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	47		AUS		9,853m	1:37.4
2	Donal Brennan	52	Dublin	IRL	Flyefit	9,579m	1:40.2
3	Christian Junghans	38		GER		9,547m	1:40.5
4	Lukas Ksoll	41		GER		9,498m	1:41.0
5	Falk Brieß	42		GER		9,338m	1:42.8
6	Cardio ishardio	30		DEN		9,249m	1:43.7
7	Daniel Levis	-	Shanghai	CHN		9,214m	1:44.1
8	Bruce Wayne	45	NSW	AUS		9,207m	1:44.2
9	Peter Van Der Maas	55		NED		9,188m	1:44.4
10	Stewart Boyd	34	Wollongong	AUS		9,172m	1:44.6
11	Brian Fletcher	48	Chicago, IL	USA		9,064m	1:45.9
12	Christopher McAlinden	37		GBR		8,896m	1:47.9
13	David Allen	35		IRL		8,714m	1:50.1
14	Julian Hine	55	Melbourne, VIC	AUS		8,656m	1:50.9
15	Paul Strobl	51		BUL		8,647m	1:51.0
16	David Le Jeune	51		GBR		8,636m	1:51.1
17	MAXAT OSPANOV	37		KAZ		8,495m	1:53.0
18	Ed Richards	47		GBR		8,399m	1:54.2
19	Bradley World	47		AUS	Matto FS	8,380m	1:54.5
20	Jonas Langeteig	38		NOR		8,342m	1:55.0
21	Ralph Cardin	53	Overland Park, KS	USA		8,340m	1:55.1
22	Tom Scott	39		AUS		8,318m	1:55.4
23	Jeremy Salisbury	60		GBR		8,249m	1:56.3
24	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,248m	1:56.3
25	Brendon Hall	50		AUS		8,227m	1:56.6
26	mick day	62	Torpoint Cornwall.	GBR	Royal Navy Veterans	8,173m	1:57.4
27	E F	37		AUT		8,109m	1:58.3
28	Ciaran McKinley	45		IRL	The Unit Health & Fitness	8,004m	1:59.9
29	Jonah Jones	54		GBR		7,988m	2:00.1
30	Madeleine Svanheld	33		NOR		7,843m	2:02.4
31	Kevin Tautermann	40		GER		7,822m	2:02.7
31	Stéphane Barberena	51		FRA		7,822m	2:02.7
33	Andy Piddington	49	Oldsmar, FL	USA		7,811m	2:02.9
34	Gabrielle Gosselin	41	SC	USA		7,779m	2:03.4
35	Andrey Lyubenov	41		BUL		7,722m	2:04.3
36	Christoph Bachmann	28		GER		7,675m	2:05.0
37	Rebecca Neugebauer	37		USA		7,520m	2:07.6
38	Seon Kim	37	Seoul	KOR		7,488m	2:08.2
39	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	7,472m	2:08.4
40	Anne-Brigitte Alt	40		KOR		7,471m	2:08.4
41	Drew Henning	42	Omaha, NE	USA	CrossFit Millard	7,444m	2:08.9
42	Jose García	40		ESP		7,435m	2:09.1
43	James Honey	45		GBR		7,420m	2:09.3
44	D Evo	24		AUS		7,419m	2:09.3
45	Kaera Shelby	33		USA		7,417m	2:09.4
46	image j	37		KOR		7,397m	2:09.7
47	Coco Stevens	22		USA		7,389m	2:09.9
48	Jess Riley	44		USA		7,380m	2:10.0
49	Robert Stanton	41		USA		7,353m	2:10.5
50	Johannes Rabl	47		AUT		7,264m	2:12.1