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Workout of the Day

« December 20, 2024

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Kevin Tautermann 40 GER 7,822m 2:02.7
51 Stéphane Barberena 51 FRA 7,822m 2:02.7
53 Andy Piddington 49 USA 7,811m 2:02.9
54 Jeremiah Johnson 45 USA 7,795m 2:03.1
55 Gabrielle Gosselin 41 USA 7,779m 2:03.4
56 Andrey Lyubenov 41 BUL 7,722m 2:04.3
57 Stefano Goldaniga 39 ITA 7,700m 2:04.6
58 Christoph Bachmann 28 GER 7,675m 2:05.0
59 Philo Boras 37 GER 7,662m 2:05.2
60 Brook Church-Koegel 48 USA 7,643m 2:05.6
61 Foix Vendrell 25 ESP 7,642m 2:05.6
62 Valentin Pilorge 29 FRA 7,614m 2:06.0
63 Richard Hurst 59 SIN 7,604m 2:06.2
64 Nick Hoy 33 USA 7,602m 2:06.2
65 Brad Czarnec 53 USA 7,579m 2:06.6
66 Paula Prottey 55 GBR 7,567m 2:06.8
67 Tom Pankratz 61 USA 7,543m 2:07.2
68 Rebecca Neugebauer 37 USA 7,520m 2:07.6
69 Sira Montaner 24 ESP 7,493m 2:08.1
70 Seon Kim 37 KOR 7,488m 2:08.2
71 George Lipscomb 72 USA 7,472m 2:08.4
72 Anne-Brigitte Alt 40 KOR 7,471m 2:08.4
73 Drew Henning 42 USA 7,444m 2:08.9
74 Marc André Ouellet 35 CAN 7,436m 2:09.1
75 Jose García 40 ESP 7,435m 2:09.1
75 stuart chamberlain 31 RSA 7,435m 2:09.1
77 James Honey 45 GBR 7,420m 2:09.3
77 Matt Coppola 42 USA 7,420m 2:09.3
79 D Evo 24 AUS 7,419m 2:09.3
80 Kaera Shelby 33 USA 7,417m 2:09.4
81 image j 37 KOR 7,397m 2:09.7
82 Coco Stevens 22 USA 7,389m 2:09.9
83 Renee Belcher 41 USA 7,384m 2:10.0
84 Jess Riley 44 USA 7,380m 2:10.0
85 Robert Stanton 41 USA 7,353m 2:10.5
86 James McMullen 49 USA 7,350m 2:10.6
87 Scott Meyer 42 USA 7,312m 2:11.2
88 Brian Kirkendall 43 USA 7,290m 2:11.6
89 Jim McLaughlin 69 USA 7,286m 2:11.7
90 Richard Sharp 43 USA 7,275m 2:11.9
91 Johannes Rabl 47 AUT 7,264m 2:12.1
92 Kameron Davis 38 USA 7,251m 2:12.3
93 Laura Sobylya 36 USA 7,236m 2:12.6
94 James Knott 56 GBR 7,215m 2:13.0
95 Joshua Morey 36 AUS 7,166m 2:13.9
96 Stewart Holder 39 GBR 7,165m 2:13.9
97 Matthew Johnson 36 USA 7,116m 2:14.9
98 Edward Yakovlev 50 UKR 7,073m 2:15.7
99 Debby Rodriguez 47 USA 7,046m 2:16.2
100 Collin Green 34 USA 6,968m 2:17.7