Workout of the Day
« December 20, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Roxy Horner | 64 | GBR | 6,194m | 2:34.9 | ||
| 152 | Miho Zhou | 35 | CHN | 6,102m | 2:37.3 | ||
| 153 | Michelle Galbraith | 43 | IRL | The Unit Health & Fitness | 6,063m | 2:38.3 | |
| 154 | Haider Ali Amir | 37 | IND | 6,002m | 2:39.9 | ||
| 155 | Lauren Maudlin | 36 | GBR | 5,807m | 2:45.3 | ||
| 156 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 5,765m | 2:46.5 |
| 157 | Audrey Clochey | 34 | FRA | 5,642m | 2:50.1 | ||
| 158 | Erica Lennan | 29 | USA | 5,528m | 2:53.6 | ||
| 159 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 5,514m | 2:54.1 |
| 160 | Kreg Smead | 32 | USA | 5,384m | 2:58.3 | ||
| 161 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 5,358m | 2:59.1 |
| 162 | Hieu Truong | 40 | MD | USA | 5,301m | 3:01.0 | |
| 163 | Jeffrey Valley | 34 | Royal Oak, MI | USA | 5,166m | 3:05.8 | |
| 164 | Seth H | 12 | GBR | 5,137m | 3:06.8 | ||
| 165 | 진주 이 | 40 | KOR | 5,076m | 3:09.1 | ||
| 166 | Cv Go | 34 | FRA | 5,066m | 3:09.4 | ||
| 167 | Valerie Treichel | 67 | USA | The Diamonds (Over Sixties Erging Group) | 4,883m | 3:16.6 | |
| 168 | Doug Powell | 49 | GBR | 4,777m | 3:20.9 | ||
| 169 | Krystina Miller | 39 | USA | 4,500m | 3:33.3 | ||
| 170 | Lynnae Dinwiddie | 48 | USA | 4,217m | 3:47.6 | ||
| 171 | Fabien Hecquet | 39 | SUI | 3,641m | 4:23.6 |