Workout of the Day

« December 20, 2024

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	47		AUS		9,853m	1:37.4
2	Donal Brennan	52	Dublin	IRL	Flyefit	9,579m	1:40.2
3	Christian Junghans	38		GER		9,547m	1:40.5
4	Lukas Ksoll	41		GER		9,498m	1:41.0
5	Christer Fiege-Kollmann	64	North Tustin, CA	USA	University of California, Irvine (Alumni)	9,473m	1:41.3
6	Nicolas Lopez	27		FRA		9,397m	1:42.1
7	Paweł Karwowski	31		POL		9,356m	1:42.6
8	Falk Brieß	42		GER		9,338m	1:42.8
9	Everette Herring	52		USA	Torque Fitness	9,284m	1:43.4
10	Cardio ishardio	30		DEN		9,249m	1:43.7
11	Daniel Levis	-	Shanghai	CHN		9,214m	1:44.1
12	Bruce Wayne	45	NSW	AUS		9,207m	1:44.2
13	Peter Van Der Maas	55		NED		9,188m	1:44.4
14	Stewart Boyd	34	Wollongong	AUS		9,172m	1:44.6
15	Brian Fletcher	48	Chicago, IL	USA		9,064m	1:45.9
16	Tyler Ray	35		USA	Torque Fitness	9,015m	1:46.4
17	Romain Nouals	42		FRA		8,954m	1:47.2
18	Christopher McAlinden	37		GBR		8,896m	1:47.9
19	David Prendergast	39		IRL		8,887m	1:48.0
20	Chris Lamarche	41	Pembroke, ON	CAN		8,807m	1:49.0
21	David Allen	35		IRL		8,714m	1:50.1
22	Julian Hine	55	Melbourne, VIC	AUS		8,656m	1:50.9
23	Paul Strobl	51		BUL		8,647m	1:51.0
24	David Le Jeune	51		GBR		8,636m	1:51.1
25	Stan Shatenstein	70	Montreal, QC	CAN		8,549m	1:52.2
26	MAXAT OSPANOV	37		KAZ		8,495m	1:53.0
27	Ed Richards	47		GBR		8,399m	1:54.2
28	Bradley World	47		AUS	Matto FS	8,380m	1:54.5
29	Jonas Langeteig	38		NOR		8,342m	1:55.0
30	Ralph Cardin	53	Overland Park, KS	USA		8,340m	1:55.1
31	Tom Scott	39		AUS		8,318m	1:55.4
32	Jeremy Salisbury	60		GBR		8,249m	1:56.3
33	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,248m	1:56.3
34	Brendon Hall	50		AUS		8,227m	1:56.6
35	Cliff Moss	59		USA	Torque Fitness	8,205m	1:57.0
35	Hallie Koeppen	32		USA		8,205m	1:57.0
37	David Bowman	54	Roanoke, VA	USA	U.S. Air Force Veteran	8,199m	1:57.0
38	mick day	62	Torpoint Cornwall.	GBR	Royal Navy Veterans	8,173m	1:57.4
39	Roger White	57		USA	Torque Fitness	8,167m	1:57.5
40	William Creighton	46		USA		8,157m	1:57.6
41	Stephen Selwood	68	Yate	GBR	Free Spirits	8,134m	1:58.0
42	E F	37		AUT		8,109m	1:58.3
43	Dirk Nielsen	50		USA		8,049m	1:59.2
44	Ciaran McKinley	45		IRL	The Unit Health & Fitness	8,004m	1:59.9
45	Jonah Jones	54		GBR		7,988m	2:00.1
46	Sicco van Steenwijk	63	Zeist	NED		7,969m	2:00.4
47	Marco Petrolo	41		ITA		7,947m	2:00.8
48	Dana Campbell	45		USA	Torque Fitness	7,914m	2:01.3
49	Johanna Nilsson	35		SWE		7,908m	2:01.3
50	Trey Navalta	25		USA		7,904m	2:01.4