Workout of the Day

« December 19, 2024

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Falk Brieß	42		GER		4:27.0	1:29.1
2	M K	47		AUS		4:46.7	1:31.8
3	Lukas Ksoll	41		GER		4:53.4	1:32.4
4	Jonathan Steele	36		GBR		5:48.2	1:38.9
5	Mark Beavis	47		NZL		5:51.7	1:39.6
6	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	6:05.0	1:40.9
7	André Budzien	62		GER		6:38.7	1:44.8
8	Louis Lallet	34		FRA		6:44.3	1:45.9
9	Jonas Langeteig	38		NOR		6:58.4	1:47.1
10	Galymzhan Zhexembiyev	37		KAZ		6:58.8	1:47.3
11	Matthias Gollan	32		GER		7:06.9	1:48.2
12	Kai Esser	39		GER		7:49.7	1:52.7
13	John Morrow	29		GBR		8:01.5	1:54.1
14	Andrew Salter	39		GBR		8:19.3	1:55.8
15	Kevin Tautermann	40		GER		8:36.6	1:57.9
16	K G	50		AUS		9:02.7	2:00.2
17	René Nicolaus	34		GER		9:11.6	2:01.9
18	Rebecca Sander	45	Ordot-Chalan Pago	GUM		9:34.8	2:03.6
19	Phil Everist	63		AUS		10:15.2	2:08.0
20	Sim McDonald	55		AUS		10:34.0	2:12.6
21	Kerryn Miler	35		AUS		11:00.8	2:12.9
22	Jessica Dare	38		AUS		11:16.4	2:14.6
23	창용 이	28		KOR		11:22.3	2:15.9
24	Jacob Cobley	16		AUS		11:34.9	2:18.2
25	Aurore COSTE	31		FRA		12:09.3	2:21.0
26	Stewart Holder	39		GBR		12:16.4	2:21.4
27	미규 강	32		KOR		12:39.7	2:27.0
28	Haider Ali Amir	37		IND		13:18.9	2:31.1
29	Stephanie Lehrer	32		AUS		14:09.4	2:34.2
30	Ina Sindel	36		GER		14:18.9	3:01.4
31	Seth H	12		GBR		19:05.9	3:13.9