Workout of the Day
« December 20, 2024
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Simon Staats | 41 | USA | 3,907m | 2:02.8 | ||
| 301 | Xavier Rachmann | 36 | FRA | 3,907m | 2:02.8 | ||
| 303 | Zsolt Meszaros | 42 | GBR | 3,906m | 2:02.8 | ||
| 303 | Jim Grafmeyer | 42 | USA | 3,906m | 2:02.8 | ||
| 303 | Kathrin . | 24 | Bonn | GER | Universität Bonn | 3,906m | 2:02.8 |
| 303 | Carsten Mack | 53 | Jüchen | GER | 3,906m | 2:02.8 | |
| 307 | Henry Jordan | 41 | USA | 3,905m | 2:02.9 | ||
| 308 | Matthew Spruit | 46 | USA | 3,902m | 2:03.0 | ||
| 308 | Beth Hazen | 38 | USA | 3,902m | 2:03.0 | ||
| 310 | Myoungseok Park | 49 | KOR | 3,900m | 2:03.0 | ||
| 311 | Kristin Giuliano | 42 | Niceville , FL | USA | 3,899m | 2:03.1 | |
| 312 | Cornelia Stäheli | 50 | SUI | 3,897m | 2:03.1 | ||
| 313 | Martin Gassmann | 53 | SUI | 3,896m | 2:03.2 | ||
| 314 | Greg Wilkin | 36 | USA | 3,893m | 2:03.2 | ||
| 315 | Ian Browne | 62 | AUS | 3,892m | 2:03.3 | ||
| 316 | John Wingerter | 45 | USA | 3,890m | 2:03.3 | ||
| 316 | Wes Raymond | 70 | Lindon, UT | USA | 3,890m | 2:03.3 | |
| 318 | Javi Pelao | 62 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 3,886m | 2:03.5 |
| 319 | Esteban Siller | 63 | Metepec | MEX | 3,885m | 2:03.5 | |
| 320 | Howard Moate | 59 | Selby | GBR | 3,883m | 2:03.6 | |
| 320 | Tom Chiari | 55 | Braintree, MA | USA | 3,883m | 2:03.6 | |
| 320 | Reed Doughty | 42 | USA | 3,883m | 2:03.6 | ||
| 323 | Roger White | 57 | USA | Torque Fitness | 3,882m | 2:03.6 | |
| 324 | Duane Rutland | 56 | Kirkby in Ashfield | GBR | 3,880m | 2:03.7 | |
| 325 | Larry Burks | 55 | USA | 3,877m | 2:03.8 | ||
| 326 | Jac Siemens | 68 | Steinbach, MB | CAN | 3,875m | 2:03.8 | |
| 327 | Lajos Molnar | 44 | HUN | 3,874m | 2:03.9 | ||
| 327 | Jim Dunlap | 56 | USA | 3,874m | 2:03.9 | ||
| 329 | Maurice De Valois Turk | 51 | NED | 3,872m | 2:03.9 | ||
| 330 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,870m | 2:04.0 |
| 331 | Tobias Pohl | 46 | GER | 3,868m | 2:04.0 | ||
| 332 | Alan Manson | 61 | GBR | 3,861m | 2:04.3 | ||
| 333 | Adrian Lochhead | 63 | GBR | Talkin Tarn ARC | 3,860m | 2:04.3 | |
| 334 | Paul Mannion | 60 | Tetney | GBR | 3,858m | 2:04.4 | |
| 334 | Fabien Surgand | 46 | FRA | 3,858m | 2:04.4 | ||
| 336 | Georg Filleböck | 57 | Winterthur | SUI | 3,856m | 2:04.4 | |
| 337 | Nicholas Shaw | 50 | Wirral | GBR | 3,855m | 2:04.5 | |
| 338 | Giovanni Berti | 60 | ITA | 3,854m | 2:04.5 | ||
| 339 | Jérôme Creusat | 52 | FRA | 3,853m | 2:04.5 | ||
| 340 | Zachary Johnson | 43 | IRL | 3,851m | 2:04.6 | ||
| 341 | Robin Caputo | 25 | GER | 3,850m | 2:04.6 | ||
| 342 | Heather Ruud | 49 | Bothell, WA | USA | 3,849m | 2:04.7 | |
| 343 | Mark Watts | 59 | Swansea | GBR | 3,848m | 2:04.7 | |
| 344 | Glyn Jones | 59 | GBR | 3,846m | 2:04.8 | ||
| 345 | John Van Dis | 52 | USA | 3,844m | 2:04.8 | ||
| 345 | zac ryno | 40 | USA | 3,844m | 2:04.8 | ||
| 347 | Eric Helgen | 48 | USA | U.S. Coast Guard | 3,843m | 2:04.9 | |
| 348 | Wojciech Bogdziun | 43 | POL | 3,836m | 2:05.1 | ||
| 349 | Kevin Haddad | 31 | QC | CAN | 3,835m | 2:05.1 | |
| 350 | Holger Wöhle | 56 | GER | GERMAN Rowers and FRIENDS United | 3,832m | 2:05.2 |