Workout of the Day
« December 20, 2024
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Marco Bianchi | 21 | SWZ | 3,643m | 2:11.7 | ||
| 601 | Andy Rehab | 50 | GER | 3,643m | 2:11.7 | ||
| 603 | Charles Yu | 45 | SEOUL | KOR | 3,642m | 2:11.7 | |
| 603 | Nicki Sauter | 41 | GER | 3,642m | 2:11.7 | ||
| 603 | Ryan Hammonds | 49 | Morrisville, NC | USA | 3,642m | 2:11.7 | |
| 606 | Marc Courtney | 54 | NZL | 3,641m | 2:11.8 | ||
| 607 | Art Nasamran | 36 | USA | 3,640m | 2:11.8 | ||
| 608 | Rogers Kayiwa | 24 | UGA | 3,639m | 2:11.9 | ||
| 608 | Rich Soublet | 42 | USA | 3,639m | 2:11.9 | ||
| 610 | J B | 51 | GBR | 3,638m | 2:11.9 | ||
| 611 | Bart van den Heuvel | 55 | NED | 3,637m | 2:11.9 | ||
| 611 | Roman Lemke | 36 | GER | 3,637m | 2:11.9 | ||
| 611 | Jon Wilmot | 49 | Fayetteville , NC | USA | U.S. Army Retired | 3,637m | 2:11.9 |
| 611 | Martin Weber | 57 | Hamburg | GER | 3,637m | 2:11.9 | |
| 615 | Ákos Balogh | 33 | HUN | 3,636m | 2:12.0 | ||
| 616 | Jeff Craig | 51 | USA | 3,635m | 2:12.0 | ||
| 617 | Alexander Weiss | 35 | Silver Spring, MD | USA | Exeter College Boat Club, Oxford Univ | 3,633m | 2:12.1 |
| 618 | Leo Constantin | 45 | Kungsör | SWE | 3,631m | 2:12.1 | |
| 619 | Manuela Freund | 55 | GER | 3,626m | 2:12.3 | ||
| 620 | Marc BERGÈRE | 53 | Tarbes | FRA | 3,625m | 2:12.4 | |
| 621 | Hyunseung Lee | 43 | KOR | 3,624m | 2:12.4 | ||
| 622 | francesco resmini | 42 | Milano | ITA | 3,623m | 2:12.4 | |
| 623 | Theodora Kotsi | 30 | Korinthos | GRE | 3,622m | 2:12.5 | |
| 624 | Clifton Wood | 66 | OK | USA | The Diamonds (Over Sixties Erging Group) | 3,620m | 2:12.5 |
| 625 | Alexandre Raymond | 50 | CAN | 3,618m | 2:12.6 | ||
| 626 | Jeroen Offermans | 55 | NED | 3,616m | 2:12.7 | ||
| 627 | Dominik Adams | 46 | GER | 3,615m | 2:12.7 | ||
| 627 | Tony DeLauzon | 64 | FRA | 3,615m | 2:12.7 | ||
| 629 | Manraj Sidhu | 27 | IND | 3,613m | 2:12.8 | ||
| 629 | Nathan McChristy | 42 | USA | 3,613m | 2:12.8 | ||
| 631 | Jeremy Lai | 35 | NS | CAN | 3,612m | 2:12.8 | |
| 632 | Christopher Wynne | 79 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,611m | 2:12.9 |
| 633 | Dennis O'Rourke | 55 | USA | Crossfit Craic | 3,607m | 2:13.0 | |
| 634 | Steve Reiter | 77 | Syracuse, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,606m | 2:13.1 |
| 635 | Adrian Prelipcean | - | SWE | 3,605m | 2:13.1 | ||
| 636 | randall lisy | 48 | USA | 3,604m | 2:13.1 | ||
| 636 | Conor S | 40 | USA | 3,604m | 2:13.1 | ||
| 638 | Peter Canonico | 52 | USA | 3,603m | 2:13.2 | ||
| 638 | Tony Cardenas | 51 | USA | 3,603m | 2:13.2 | ||
| 640 | David Epms | 43 | AUS | 3,602m | 2:13.2 | ||
| 641 | Paul Lawrence | 49 | AUS | 3,601m | 2:13.2 | ||
| 641 | Graham Baldwin | 61 | GBR | 3,601m | 2:13.2 | ||
| 643 | Christopher Martuscello | 36 | NY | USA | U.S. Air Force Veteran | 3,597m | 2:13.4 |
| 644 | Aeneas Bates | 34 | GBR | 3,595m | 2:13.5 | ||
| 645 | Dmytro Hladkyi | 37 | UKR | 3,594m | 2:13.5 | ||
| 645 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,594m | 2:13.5 | |
| 645 | Lee Maxwell | 72 | Metamora, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,594m | 2:13.5 |
| 648 | Malcolm Mahon | 59 | AUS | 3,593m | 2:13.5 | ||
| 648 | Lisa Concessi Maclean | 60 | Ottawa, ON | CAN | 3,593m | 2:13.5 | |
| 648 | Steven McKee | 46 | Clarksville, TN | USA | 3,593m | 2:13.5 |