Workout of the Day
« December 20, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Kenny Snyder | 45 | USA | 3,749 | 2:08.0 | ||
| 601 | Renaud Peuziat | 52 | USA | 3,749 | 2:08.0 | ||
| 603 | C J | 45 | USA | 3,747 | 2:08.1 | ||
| 604 | Bartholomew Solazzo | 65 | Queens, NY | USA | 3,746 | 2:08.1 | |
| 604 | Francois P | 52 | PYF | FARE HOE I PIRAE | 3,746 | 2:08.1 | |
| 606 | Victor Otero-Matias | 34 | CT | USA | U.S. Marines | 3,745 | 2:08.1 |
| 606 | Warren Polensky | 47 | Papillion, NE | USA | Gonzaga University | 3,745 | 2:08.1 |
| 606 | John Doe | 41 | CAN | 3,745 | 2:08.1 | ||
| 609 | Leisel Mitchell | 43 | USA | 3,744 | 2:08.2 | ||
| 609 | Anette Holmgren | 50 | SWE | 3,744 | 2:08.2 | ||
| 611 | Foo Bar | 27 | USA | 3,739 | 2:08.3 | ||
| 612 | Brett Cherrington | 50 | GBR | 3,737 | 2:08.4 | ||
| 612 | Lon Olsen | 59 | USA | 3,737 | 2:08.4 | ||
| 614 | Tony Bain | 56 | PA | USA | 3,735 | 2:08.5 | |
| 614 | Alphonse Koenig | 52 | NJ | USA | 3,735 | 2:08.5 | |
| 616 | Brian Stanley | 48 | USA | 3,734 | 2:08.5 | ||
| 617 | Chris Day | 45 | CAN | 3,732 | 2:08.6 | ||
| 618 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,731 | 2:08.6 |
| 619 | David Jensen | 47 | USA | 3,730 | 2:08.6 | ||
| 620 | Richard Turrell | 47 | GBR | 3,729 | 2:08.7 | ||
| 620 | Kathrine Hylleberg | 40 | DEN | 3,729 | 2:08.7 | ||
| 622 | Nicole Karr | 48 | Benton | USA | 3,724 | 2:08.8 | |
| 623 | Dustin Lee | 52 | CAN | 3,723 | 2:08.9 | ||
| 623 | Stefan Nowacki | 48 | USA | 3,723 | 2:08.9 | ||
| 623 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 3,723 | 2:08.9 |
| 626 | Harold Rothert | 64 | USA | 3,721 | 2:08.9 | ||
| 627 | Eric Gordon | 30 | Wichita, KS | USA | Wichita State University | 3,720 | 2:09.0 |
| 627 | Allan Milloy | 63 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,720 | 2:09.0 |
| 629 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 3,719 | 2:09.0 | |
| 629 | Bernd Binnewies | 57 | GER | 3,719 | 2:09.0 | ||
| 629 | Hello Hi | 34 | USA | reddit /r/ rowing | 3,719 | 2:09.0 | |
| 629 | Daniel Whitman | 55 | USA | 3,719 | 2:09.0 | ||
| 633 | Garthe Knight | 51 | GBR | 3,718 | 2:09.1 | ||
| 633 | Zhuxian Mei | 26 | USA | 3,718 | 2:09.1 | ||
| 635 | Nathan Stout | 63 | Overland Park, KS | USA | 3,717 | 2:09.1 | |
| 636 | Richard Longland | 64 | Huntingdon | GBR | 3,716 | 2:09.1 | |
| 636 | J Bu | 39 | USA | 3,716 | 2:09.1 | ||
| 636 | Alexander Fennes | 51 | Vienna | AUT | 3,716 | 2:09.1 | |
| 636 | Mike Breckbill | 57 | USA | 3,716 | 2:09.1 | ||
| 640 | Erik Delnoij | 55 | Arnhem | NED | 3,714 | 2:09.2 | |
| 641 | Garry Neal | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,713 | 2:09.2 | |
| 642 | Rhonda Bostick | 67 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,711 | 2:09.3 |
| 643 | Michael Zackin | 66 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,710 | 2:09.3 |
| 644 | Robert Otys | 49 | GER | 3,709 | 2:09.4 | ||
| 645 | Nathaniel Valaik | 34 | USA | 3,708 | 2:09.4 | ||
| 646 | Rocco Veraa | 13 | AUS | 3,706 | 2:09.5 | ||
| 646 | Stachys Fragkopoulos | 28 | GRE | 3,706 | 2:09.5 | ||
| 648 | Nico Minazzi | 44 | NJ | USA | 3,705 | 2:09.5 | |
| 648 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,705 | 2:09.5 |
| 650 | Daniel Shapiro | 36 | USA | 3,704 | 2:09.5 |